T
DOUBLES PRO MEN
MEN
Tsz Long Wong
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #19 · 30-34
with
Hin Ming Pang
TOTAL TIME
01:07:36
ROXZONE
07:30
RUNS
34:07
1. SKIERG
03:52
2. SLED PUSH
02:14
3. SLED PULL
04:21
4. BURPEES
02:40
5. ROWING
04:09
6. FARMERS
01:26
7. LUNGES
03:25
8. WALL BALLS
04:01
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:20:39
ROXZONE
09:25
RUNS
34:44
1. SKIERG
04:35
2. SLED PUSH
04:22
3. SLED PULL
05:21
4. BURPEES
04:45
5. ROWING
04:33
6. FARMERS
01:51
7. LUNGES
04:37
8. WALL BALLS
06:34
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #39 · 30-34
TOTAL TIME
01:20:39
ROXZONE
09:25
RUNS
34:40
1. SKIERG
04:35
2. SLED PUSH
04:22
3. SLED PULL
05:21
4. BURPEES
04:45
5. ROWING
04:33
6. FARMERS
01:51
7. LUNGES
04:37
8. WALL BALLS
06:34
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:31:41
ROXZONE
--:--
RUNS
43:13
1. SKIERG
04:40
2. SLED PUSH
03:33
3. SLED PULL
06:31
4. BURPEES
06:16
5. ROWING
04:54
6. FARMERS
02:14
7. LUNGES
05:01
8. WALL BALLS
06:19
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #110 · 30-34
TOTAL TIME
01:31:41
ROXZONE
09:00
RUNS
43:13
1. SKIERG
04:40
2. SLED PUSH
03:33
3. SLED PULL
06:31
4. BURPEES
06:16
5. ROWING
04:54
6. FARMERS
02:14
7. LUNGES
05:01
8. WALL BALLS
06:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hin Ming Pang
|
DOUBLES PRO MEN | 01:07:36 | 07:30 | 03:52 | 02:14 | 04:21 | 02:40 | 04:09 | 01:26 | 03:25 | 04:01 | |
| PRO MEN | 01:20:39 | 09:25 | 04:35 | 04:22 | 05:21 | 04:45 | 04:33 | 01:51 | 04:37 | 06:34 | ||
| PRO MEN | 01:20:39 | 09:25 | 04:35 | 04:22 | 05:21 | 04:45 | 04:33 | 01:51 | 04:37 | 06:34 | ||
| OPEN MEN | 01:31:41 | --:-- | 04:40 | 03:33 | 06:31 | 06:16 | 04:54 | 02:14 | 05:01 | 06:19 | ||
| OPEN MEN | 01:31:41 | 09:00 | 04:40 | 03:33 | 06:31 | 06:16 | 04:54 | 02:14 | 05:01 | 06:19 | ||
|
with
Wing Suen Lo
|
DOUBLES MIXED | 01:35:42 | 17:35 | 04:40 | 02:09 | 04:01 | 03:55 | 04:47 | 01:22 | 02:38 | 04:31 | |
|
with
Wing Suen Lo
|
DOUBLES MIXED | 01:35:42 | 17:35 | 04:40 | 02:09 | 04:01 | 03:55 | 04:47 | 01:22 | 02:38 | 04:31 | |
| RELAY MEN | 01:45:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 02:59:57 | 18:24 | 06:15 | 10:22 | 12:49 | 13:31 | 06:37 | 05:30 | 10:33 | 28:53 | ||
| OPEN MEN | 02:59:57 | 18:24 | 06:15 | 10:22 | 12:49 | 13:31 | 06:37 | 05:30 | 10:33 | 28:53 | ||
|
with
Hin Ming Pang
|
DOUBLES PRO MEN | 01:07:10 | 06:35 | 03:56 | 02:47 | 04:02 | 02:40 | 04:08 | 01:40 | 02:42 | 04:10 | |
| PRO MEN | 01:41:25 | 09:03 | 04:32 | 05:10 | 08:10 | 06:10 | 04:54 | 02:56 | 06:08 | 15:14 |