T
DOUBLES PRO MEN
MEN
Tsz Nok Wong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:10
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shanghai 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:04:22
ROXZONE
06:46
RUNS
29:58
1. SKIERG
04:15
2. SLED PUSH
02:15
3. SLED PULL
03:31
4. BURPEES
03:02
5. ROWING
04:20
6. FARMERS
02:02
7. LUNGES
04:09
8. WALL BALLS
04:11
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #7 · 25-29
TOTAL TIME
01:04:22
ROXZONE
06:46
RUNS
29:55
1. SKIERG
04:15
2. SLED PUSH
02:15
3. SLED PULL
03:31
4. BURPEES
03:02
5. ROWING
04:20
6. FARMERS
02:02
7. LUNGES
04:09
8. WALL BALLS
04:11
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Kwok Wing Lam
TOTAL TIME
00:59:44
ROXZONE
--:--
RUNS
31:54
1. SKIERG
03:48
2. SLED PUSH
01:48
3. SLED PULL
03:11
4. BURPEES
02:27
5. ROWING
03:59
6. FARMERS
01:30
7. LUNGES
03:09
8. WALL BALLS
03:39
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #4 · 25-29
with
Kwok Wing Lam
TOTAL TIME
00:59:44
ROXZONE
04:19
RUNS
31:54
1. SKIERG
03:48
2. SLED PUSH
01:48
3. SLED PULL
03:11
4. BURPEES
02:27
5. ROWING
03:59
6. FARMERS
01:30
7. LUNGES
03:09
8. WALL BALLS
03:39
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Tsz Hin Hung
TOTAL TIME
01:00:43
ROXZONE
07:41
RUNS
28:16
1. SKIERG
03:46
2. SLED PUSH
01:57
3. SLED PULL
03:32
4. BURPEES
02:21
5. ROWING
03:57
6. FARMERS
01:31
7. LUNGES
03:40
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:04:22 | 06:46 | 04:15 | 02:15 | 03:31 | 03:02 | 04:20 | 02:02 | 04:09 | 04:11 | ||
| OPEN MEN | 01:04:22 | 06:46 | 04:15 | 02:15 | 03:31 | 03:02 | 04:20 | 02:02 | 04:09 | 04:11 | ||
|
with
Kwok Wing Lam
|
DOUBLES MEN | 00:59:44 | --:-- | 03:48 | 01:48 | 03:11 | 02:27 | 03:59 | 01:30 | 03:09 | 03:39 | |
|
with
Kwok Wing Lam
|
DOUBLES MEN | 00:59:44 | 04:19 | 03:48 | 01:48 | 03:11 | 02:27 | 03:59 | 01:30 | 03:09 | 03:39 | |
|
with
Tsz Hin Hung
|
DOUBLES MEN | 01:00:43 | 07:41 | 03:46 | 01:57 | 03:32 | 02:21 | 03:57 | 01:31 | 03:40 | 04:10 | |
|
with
Tsz Hin Hung
|
DOUBLES PRO MEN | 01:00:43 | 07:41 | 03:46 | 01:57 | 03:32 | 02:21 | 03:57 | 01:31 | 03:40 | 04:10 | |
| OPEN MEN | 01:03:10 | 05:28 | 04:17 | 02:27 | 03:10 | 02:59 | 04:07 | 01:46 | 03:30 | 04:01 |