T
RELAY MIXED
MEN
Tsz Yan Wong
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #67 · 30-34
TOTAL TIME
01:15:03
ROXZONE
08:58
RUNS
37:55
1. SKIERG
04:27
2. SLED PUSH
02:44
3. SLED PULL
03:39
4. BURPEES
03:05
5. ROWING
04:53
6. FARMERS
02:00
7. LUNGES
03:39
8. WALL BALLS
03:51
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #13 · U40
TOTAL TIME
01:11:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:21:36
ROXZONE
11:09
RUNS
40:49
1. SKIERG
04:37
2. SLED PUSH
02:16
3. SLED PULL
04:00
4. BURPEES
03:06
5. ROWING
04:52
6. FARMERS
02:16
7. LUNGES
04:31
8. WALL BALLS
04:08
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #121 · 30-34
TOTAL TIME
01:21:36
ROXZONE
11:09
RUNS
40:46
1. SKIERG
04:37
2. SLED PUSH
02:16
3. SLED PULL
04:00
4. BURPEES
03:06
5. ROWING
04:52
6. FARMERS
02:16
7. LUNGES
04:31
8. WALL BALLS
04:08
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Wing Man Kwan
TOTAL TIME
01:26:27
ROXZONE
--:--
RUNS
51:30
1. SKIERG
04:40
2. SLED PUSH
01:54
3. SLED PULL
04:14
4. BURPEES
03:21
5. ROWING
05:20
6. FARMERS
01:49
7. LUNGES
03:31
8. WALL BALLS
03:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:15:03 | 08:58 | 04:27 | 02:44 | 03:39 | 03:05 | 04:53 | 02:00 | 03:39 | 03:51 | ||
| RELAY MIXED | 01:11:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:21:36 | 11:09 | 04:37 | 02:16 | 04:00 | 03:06 | 04:52 | 02:16 | 04:31 | 04:08 | ||
| DOUBLES MIXED | 01:21:36 | 11:09 | 04:37 | 02:16 | 04:00 | 03:06 | 04:52 | 02:16 | 04:31 | 04:08 | ||
|
with
Wing Man Kwan
|
DOUBLES WOMEN | 01:26:27 | --:-- | 04:40 | 01:54 | 04:14 | 03:21 | 05:20 | 01:49 | 03:31 | 03:26 | |
|
with
Wing Man Kwan
|
DOUBLES WOMEN | 01:26:27 | 06:42 | 04:40 | 01:54 | 04:14 | 03:21 | 05:20 | 01:49 | 03:31 | 03:26 | |
| DOUBLES WOMEN | 01:30:37 | 12:47 | 05:00 | 02:13 | 04:59 | 04:21 | 05:24 | 01:51 | 04:31 | 05:37 | ||
| DOUBLES WOMEN | 01:30:37 | 12:47 | 05:00 | 02:13 | 04:59 | 04:21 | 05:24 | 01:51 | 04:31 | 05:37 | ||
| DOUBLES WOMEN | 01:37:50 | 14:39 | 05:04 | 01:57 | 05:26 | 04:16 | 06:11 | 02:14 | 05:22 | 05:21 | ||
| DOUBLES WOMEN | 01:37:50 | 14:39 | 05:04 | 01:57 | 05:26 | 04:16 | 06:11 | 02:14 | 05:22 | 05:21 | ||
| RELAY MIXED | 01:39:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wing Man Kwan
|
DOUBLES WOMEN | 01:40:03 | 07:51 | 04:46 | 01:43 | 04:19 | 04:47 | 05:08 | 01:59 | 04:32 | 04:07 |