T
DOUBLES MIXED
MEN
Tsz Yi Wong
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:27
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Bangkok 2026
FEB 2027
RELAY WOMEN
AG #8 · U40
TOTAL TIME
01:25:47
ROXZONE
07:32
RUNS
39:03
1. SKIERG
05:45
2. SLED PUSH
03:54
3. SLED PULL
04:45
4. BURPEES
05:10
5. ROWING
05:39
6. FARMERS
02:52
7. LUNGES
03:14
8. WALL BALLS
08:02
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #74 · 30-34
TOTAL TIME
01:16:27
ROXZONE
08:44
RUNS
42:27
1. SKIERG
04:13
2. SLED PUSH
02:02
3. SLED PULL
03:27
4. BURPEES
02:25
5. ROWING
04:30
6. FARMERS
01:36
7. LUNGES
03:07
8. WALL BALLS
04:06
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:30:19
ROXZONE
--:--
RUNS
53:47
1. SKIERG
04:29
2. SLED PUSH
02:24
3. SLED PULL
04:53
4. BURPEES
02:55
5. ROWING
04:43
6. FARMERS
01:46
7. LUNGES
03:27
8. WALL BALLS
04:13
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #81 · 30-34
TOTAL TIME
01:30:19
ROXZONE
07:42
RUNS
53:47
1. SKIERG
04:29
2. SLED PUSH
02:24
3. SLED PULL
04:53
4. BURPEES
02:55
5. ROWING
04:43
6. FARMERS
01:46
7. LUNGES
03:27
8. WALL BALLS
04:13
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #55 · U40
TOTAL TIME
01:31:01
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:25:47 | 07:32 | 05:45 | 03:54 | 04:45 | 05:10 | 05:39 | 02:52 | 03:14 | 08:02 | ||
| DOUBLES MIXED | 01:16:27 | 08:44 | 04:13 | 02:02 | 03:27 | 02:25 | 04:30 | 01:36 | 03:07 | 04:06 | ||
| DOUBLES MIXED | 01:30:19 | --:-- | 04:29 | 02:24 | 04:53 | 02:55 | 04:43 | 01:46 | 03:27 | 04:13 | ||
| DOUBLES MIXED | 01:30:19 | 07:42 | 04:29 | 02:24 | 04:53 | 02:55 | 04:43 | 01:46 | 03:27 | 04:13 | ||
| RELAY MEN | 01:31:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:31:02 | 12:51 | 05:04 | 02:43 | 04:18 | 04:32 | 05:24 | 02:14 | 03:30 | 05:26 | ||
| DOUBLES WOMEN | 01:31:02 | 12:51 | 05:04 | 02:43 | 04:18 | 04:32 | 05:24 | 02:14 | 03:30 | 05:26 | ||
| RELAY WOMEN | 01:51:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:56:50 | --:-- | 05:00 | 03:40 | 06:34 | 04:29 | 05:31 | 02:19 | 05:11 | 06:53 | ||
| DOUBLES MIXED | 01:56:50 | 15:39 | 05:00 | 03:40 | 06:34 | 04:29 | 05:31 | 02:19 | 05:11 | 06:53 | ||
| DOUBLES MIXED | 02:04:24 | 17:29 | 04:53 | 03:53 | 05:01 | 05:18 | 05:49 | 02:50 | 09:49 | 09:13 | ||
| DOUBLES MIXED | 02:04:24 | 17:29 | 04:53 | 03:53 | 05:01 | 05:18 | 05:49 | 02:50 | 09:49 | 09:13 | ||
|
with
Cheuk Fai Lai
|
DOUBLES MIXED | 01:18:20 | 05:17 | 04:33 | 01:58 | 04:01 | 02:27 | 04:59 | 02:17 | 03:31 | 03:45 |