T
PRO MEN
MEN
Twan Wolke
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:00:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #24 · 25-29
TOTAL TIME
01:00:03
ROXZONE
03:44
RUNS
30:25
1. SKIERG
04:04
2. SLED PUSH
02:02
3. SLED PULL
03:01
4. BURPEES
03:18
5. ROWING
04:19
6. FARMERS
01:45
7. LUNGES
03:22
8. WALL BALLS
04:07
HYROX Amsterdam 2026
JAN 2026
RELAY MEN
AG #2 · U40
TOTAL TIME
00:53:21
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
PRO MEN
AG #30 · 25-29
TOTAL TIME
01:08:50
ROXZONE
04:19
RUNS
30:56
1. SKIERG
04:06
2. SLED PUSH
03:49
3. SLED PULL
04:51
4. BURPEES
03:25
5. ROWING
04:21
6. FARMERS
02:00
7. LUNGES
04:09
8. WALL BALLS
06:58
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #3 · 25-29
TOTAL TIME
01:02:36
ROXZONE
03:05
RUNS
31:30
1. SKIERG
04:02
2. SLED PUSH
02:47
3. SLED PULL
03:33
4. BURPEES
03:27
5. ROWING
04:22
6. FARMERS
01:47
7. LUNGES
03:36
8. WALL BALLS
04:32
HYROX Maastricht 2025
SEP 2025
OPEN MEN
AG #6 · 25-29
TOTAL TIME
01:03:58
ROXZONE
04:41
RUNS
31:10
1. SKIERG
03:56
2. SLED PUSH
02:10
3. SLED PULL
03:37
4. BURPEES
03:30
5. ROWING
04:11
6. FARMERS
01:43
7. LUNGES
03:48
8. WALL BALLS
05:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:00:03 | 03:44 | 04:04 | 02:02 | 03:01 | 03:18 | 04:19 | 01:45 | 03:22 | 04:07 | ||
| RELAY MEN | 00:53:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:08:50 | 04:19 | 04:06 | 03:49 | 04:51 | 03:25 | 04:21 | 02:00 | 04:09 | 06:58 | ||
| OPEN MEN | 01:02:36 | 03:05 | 04:02 | 02:47 | 03:33 | 03:27 | 04:22 | 01:47 | 03:36 | 04:32 | ||
| OPEN MEN | 01:03:58 | 04:41 | 03:56 | 02:10 | 03:37 | 03:30 | 04:11 | 01:43 | 03:48 | 05:16 | ||
| OPEN MEN | 01:04:31 | 05:21 | 03:51 | 02:14 | 03:57 | 03:40 | 04:11 | 01:51 | 04:13 | 04:44 | ||
| OPEN MEN | 01:04:47 | 04:30 | 03:51 | 02:02 | 03:42 | 03:43 | 04:13 | 01:56 | 03:38 | 04:10 | ||
|
with
Max Heeres
|
DOUBLES MEN | 01:02:49 | 04:58 | 03:48 | 01:36 | 02:36 | 02:42 | 04:06 | 01:36 | 03:14 | 03:29 | |
| OPEN MEN | 01:12:02 | 04:51 | 04:23 | 02:17 | 03:30 | 04:48 | 04:25 | 01:55 | 04:42 | 05:22 |