T
PRO MEN
MEN
Twan Zwaan
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:43
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #239 · 30-34
TOTAL TIME
01:21:43
ROXZONE
06:07
RUNS
39:09
1. SKIERG
04:29
2. SLED PUSH
02:44
3. SLED PULL
04:37
4. BURPEES
06:26
5. ROWING
04:52
6. FARMERS
02:18
7. LUNGES
04:54
8. WALL BALLS
06:11
HYROX Utrecht 2025
NOV 2025
PRO MEN
AG #77 · 30-34
TOTAL TIME
01:43:16
ROXZONE
06:04
RUNS
43:32
1. SKIERG
04:25
2. SLED PUSH
05:51
3. SLED PULL
10:27
4. BURPEES
07:13
5. ROWING
05:11
6. FARMERS
02:57
7. LUNGES
06:03
8. WALL BALLS
11:38
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #263 · 30-34
TOTAL TIME
01:23:57
ROXZONE
07:35
RUNS
40:50
1. SKIERG
04:23
2. SLED PUSH
02:49
3. SLED PULL
05:36
4. BURPEES
05:53
5. ROWING
05:00
6. FARMERS
02:07
7. LUNGES
05:03
8. WALL BALLS
04:47
HYROX Amsterdam 2024
OCT 2024
DOUBLES PRO MEN
AG #65 · 30-39
with
Niels Van Den Berg
TOTAL TIME
01:17:43
ROXZONE
05:45
RUNS
43:44
1. SKIERG
03:44
2. SLED PUSH
02:12
3. SLED PULL
04:51
4. BURPEES
03:44
5. ROWING
04:20
6. FARMERS
01:43
7. LUNGES
03:51
8. WALL BALLS
03:53
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:29:15
ROXZONE
07:19
RUNS
45:00
1. SKIERG
04:44
2. SLED PUSH
03:15
3. SLED PULL
05:07
4. BURPEES
05:47
5. ROWING
05:23
6. FARMERS
02:38
7. LUNGES
04:58
8. WALL BALLS
05:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:43 | 06:07 | 04:29 | 02:44 | 04:37 | 06:26 | 04:52 | 02:18 | 04:54 | 06:11 | ||
| PRO MEN | 01:43:16 | 06:04 | 04:25 | 05:51 | 10:27 | 07:13 | 05:11 | 02:57 | 06:03 | 11:38 | ||
| OPEN MEN | 01:23:57 | 07:35 | 04:23 | 02:49 | 05:36 | 05:53 | 05:00 | 02:07 | 05:03 | 04:47 | ||
|
with
Niels Van Den Berg
|
DOUBLES PRO MEN | 01:17:43 | 05:45 | 03:44 | 02:12 | 04:51 | 03:44 | 04:20 | 01:43 | 03:51 | 03:53 | |
| OPEN MEN | 01:29:15 | 07:19 | 04:44 | 03:15 | 05:07 | 05:47 | 05:23 | 02:38 | 04:58 | 05:11 | ||
| OPEN MEN | 01:35:05 | 08:25 | 04:32 | 03:28 | 06:26 | 04:47 | 05:10 | 02:27 | 05:10 | 07:41 |