T
DOUBLES MIXED
MEN
Tychique Ngalassa
2 RACES RECORDED
PERSONAL BEST (PB)
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01:17:29
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Pressya Ndongala
TOTAL TIME
01:17:29
ROXZONE
04:43
RUNS
43:30
1. SKIERG
04:06
2. SLED PUSH
02:27
3. SLED PULL
04:52
4. BURPEES
03:17
5. ROWING
04:42
6. FARMERS
01:34
7. LUNGES
03:38
8. WALL BALLS
04:48
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #51 · 30-34
with
Pressya Ndongala
TOTAL TIME
01:17:29
ROXZONE
04:43
RUNS
43:26
1. SKIERG
04:06
2. SLED PUSH
02:27
3. SLED PULL
04:52
4. BURPEES
03:17
5. ROWING
04:42
6. FARMERS
01:34
7. LUNGES
03:38
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Pressya Ndongala
|
DOUBLES MIXED | 01:17:29 | 04:43 | 04:06 | 02:27 | 04:52 | 03:17 | 04:42 | 01:34 | 03:38 | 04:48 | |
|
with
Pressya Ndongala
|
DOUBLES MIXED | 01:17:29 | 04:43 | 04:06 | 02:27 | 04:52 | 03:17 | 04:42 | 01:34 | 03:38 | 04:48 |