T
OPEN MEN
MEN
Tyrone Johnson
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:34:49
ROXZONE
07:06
RUNS
49:00
1. SKIERG
04:44
2. SLED PUSH
03:09
3. SLED PULL
06:34
4. BURPEES
05:28
5. ROWING
05:10
6. FARMERS
02:17
7. LUNGES
05:22
8. WALL BALLS
06:07
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #26 · 45-49
TOTAL TIME
01:34:49
ROXZONE
07:06
RUNS
48:56
1. SKIERG
04:44
2. SLED PUSH
03:09
3. SLED PULL
06:34
4. BURPEES
05:28
5. ROWING
05:10
6. FARMERS
02:17
7. LUNGES
05:22
8. WALL BALLS
06:07
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #10 · 45-49
TOTAL TIME
01:36:18
ROXZONE
07:21
RUNS
43:43
1. SKIERG
04:40
2. SLED PUSH
07:10
3. SLED PULL
05:39
4. BURPEES
04:51
5. ROWING
05:16
6. FARMERS
02:34
7. LUNGES
07:37
8. WALL BALLS
07:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:34:49 | 07:06 | 04:44 | 03:09 | 06:34 | 05:28 | 05:10 | 02:17 | 05:22 | 06:07 | ||
| OPEN MEN | 01:34:49 | 07:06 | 04:44 | 03:09 | 06:34 | 05:28 | 05:10 | 02:17 | 05:22 | 06:07 | ||
| OPEN MEN | 01:36:18 | 07:21 | 04:40 | 07:10 | 05:39 | 04:51 | 05:16 | 02:34 | 07:37 | 07:32 |