T
PRO MEN
MEN
TZE MING KWAI
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:55
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #17 · 45-49
TOTAL TIME
01:48:31
ROXZONE
10:43
RUNS
43:39
1. SKIERG
04:42
2. SLED PUSH
05:33
3. SLED PULL
09:03
4. BURPEES
06:16
5. ROWING
04:55
6. FARMERS
03:30
7. LUNGES
09:01
8. WALL BALLS
11:17
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
KA FAI WONG
TOTAL TIME
01:20:20
ROXZONE
10:43
RUNS
39:44
1. SKIERG
04:08
2. SLED PUSH
01:47
3. SLED PULL
03:51
4. BURPEES
03:58
5. ROWING
04:21
6. FARMERS
01:48
7. LUNGES
04:46
8. WALL BALLS
05:23
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #44 · 45-49
with
KA Fai Wong
TOTAL TIME
01:20:20
ROXZONE
10:43
RUNS
39:40
1. SKIERG
04:08
2. SLED PUSH
01:47
3. SLED PULL
03:51
4. BURPEES
03:58
5. ROWING
04:21
6. FARMERS
01:48
7. LUNGES
04:46
8. WALL BALLS
05:23
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:52:32
ROXZONE
--:--
RUNS
50:47
1. SKIERG
05:00
2. SLED PUSH
04:11
3. SLED PULL
08:50
4. BURPEES
08:10
5. ROWING
05:06
6. FARMERS
02:25
7. LUNGES
08:41
8. WALL BALLS
10:01
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #64 · 45-49
TOTAL TIME
01:52:32
ROXZONE
09:21
RUNS
50:47
1. SKIERG
05:00
2. SLED PUSH
04:11
3. SLED PULL
08:50
4. BURPEES
08:10
5. ROWING
05:06
6. FARMERS
02:25
7. LUNGES
08:41
8. WALL BALLS
10:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:48:31 | 10:43 | 04:42 | 05:33 | 09:03 | 06:16 | 04:55 | 03:30 | 09:01 | 11:17 | ||
|
with
KA FAI WONG
|
DOUBLES MEN | 01:20:20 | 10:43 | 04:08 | 01:47 | 03:51 | 03:58 | 04:21 | 01:48 | 04:46 | 05:23 | |
|
with
KA Fai Wong
|
DOUBLES MEN | 01:20:20 | 10:43 | 04:08 | 01:47 | 03:51 | 03:58 | 04:21 | 01:48 | 04:46 | 05:23 | |
| OPEN MEN | 01:52:32 | --:-- | 05:00 | 04:11 | 08:50 | 08:10 | 05:06 | 02:25 | 08:41 | 10:01 | ||
| OPEN MEN | 01:52:32 | 09:21 | 05:00 | 04:11 | 08:50 | 08:10 | 05:06 | 02:25 | 08:41 | 10:01 | ||
| PRO MEN | 01:52:19 | 10:04 | 04:32 | 04:56 | 12:32 | 06:10 | 04:43 | 04:40 | 09:41 | 13:28 | ||
| OPEN MEN | 01:35:55 | 06:25 | 04:45 | 03:16 | 06:45 | 07:14 | 04:59 | 02:39 | 08:07 | 07:45 |