U
DOUBLES MEN
MEN
Ugo Louw
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:08
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #10 · 25-29
with
Marc Jevon
TOTAL TIME
01:08:08
ROXZONE
04:43
RUNS
38:29
1. SKIERG
04:00
2. SLED PUSH
01:31
3. SLED PULL
02:47
4. BURPEES
02:47
5. ROWING
04:28
6. FARMERS
01:30
7. LUNGES
03:41
8. WALL BALLS
04:20
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #12 · U40
TOTAL TIME
01:16:26
ROXZONE
05:06
RUNS
41:49
1. SKIERG
04:26
2. SLED PUSH
02:09
3. SLED PULL
04:09
4. BURPEES
03:35
5. ROWING
04:50
6. FARMERS
02:01
7. LUNGES
03:20
8. WALL BALLS
05:12
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Marc Jevon
TOTAL TIME
01:10:47
ROXZONE
06:12
RUNS
40:48
1. SKIERG
03:56
2. SLED PUSH
01:25
3. SLED PULL
02:50
4. BURPEES
03:07
5. ROWING
04:18
6. FARMERS
01:20
7. LUNGES
03:12
8. WALL BALLS
03:46
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #25 · 25-29
with
Marc Jevon
TOTAL TIME
01:10:47
ROXZONE
06:12
RUNS
40:46
1. SKIERG
03:56
2. SLED PUSH
01:25
3. SLED PULL
02:50
4. BURPEES
03:07
5. ROWING
04:18
6. FARMERS
01:20
7. LUNGES
03:12
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marc Jevon
|
DOUBLES MEN | 01:08:08 | 04:43 | 04:00 | 01:31 | 02:47 | 02:47 | 04:28 | 01:30 | 03:41 | 04:20 | |
| RELAY MEN | 01:16:26 | 05:06 | 04:26 | 02:09 | 04:09 | 03:35 | 04:50 | 02:01 | 03:20 | 05:12 | ||
|
with
Marc Jevon
|
DOUBLES MEN | 01:10:47 | 06:12 | 03:56 | 01:25 | 02:50 | 03:07 | 04:18 | 01:20 | 03:12 | 03:46 | |
|
with
Marc Jevon
|
DOUBLES MEN | 01:10:47 | 06:12 | 03:56 | 01:25 | 02:50 | 03:07 | 04:18 | 01:20 | 03:12 | 03:46 |