U
DOUBLES MEN
MEN
Ulf Spessert
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:22
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX London 2024
MAY 2025
DOUBLES MEN
with
Jason Duncan
TOTAL TIME
01:19:04
ROXZONE
07:14
RUNS
40:59
1. SKIERG
04:21
2. SLED PUSH
01:48
3. SLED PULL
03:05
4. BURPEES
04:06
5. ROWING
04:29
6. FARMERS
02:14
7. LUNGES
04:28
8. WALL BALLS
06:27
HYROX London 2024
MAY 2025
DOUBLES MEN
AG #199 · 40-49
with
Jason Duncan
TOTAL TIME
01:19:04
ROXZONE
07:14
RUNS
40:56
1. SKIERG
04:21
2. SLED PUSH
01:48
3. SLED PULL
03:05
4. BURPEES
04:06
5. ROWING
04:29
6. FARMERS
02:14
7. LUNGES
04:28
8. WALL BALLS
06:27
HYROX Cologne 2025
APR 2025
DOUBLES MEN
AG #27 · 40-49
with
Steffen Pyka
TOTAL TIME
01:10:31
ROXZONE
05:53
RUNS
41:14
1. SKIERG
03:44
2. SLED PUSH
01:22
3. SLED PULL
02:42
4. BURPEES
03:04
5. ROWING
04:11
6. FARMERS
01:25
7. LUNGES
02:59
8. WALL BALLS
03:57
HYROX K Ln 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:33:22
ROXZONE
06:45
RUNS
52:16
1. SKIERG
04:31
2. SLED PUSH
02:41
3. SLED PULL
04:19
4. BURPEES
04:43
5. ROWING
04:43
6. FARMERS
02:38
7. LUNGES
04:59
8. WALL BALLS
05:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jason Duncan
|
DOUBLES MEN | 01:19:04 | 07:14 | 04:21 | 01:48 | 03:05 | 04:06 | 04:29 | 02:14 | 04:28 | 06:27 | |
|
with
Jason Duncan
|
DOUBLES MEN | 01:19:04 | 07:14 | 04:21 | 01:48 | 03:05 | 04:06 | 04:29 | 02:14 | 04:28 | 06:27 | |
|
with
Steffen Pyka
|
DOUBLES MEN | 01:10:31 | 05:53 | 03:44 | 01:22 | 02:42 | 03:04 | 04:11 | 01:25 | 02:59 | 03:57 | |
| OPEN MEN | 01:33:22 | 06:45 | 04:31 | 02:41 | 04:19 | 04:43 | 04:43 | 02:38 | 04:59 | 05:54 |