U
DOUBLES MIXED
MEN
Umair Khan Marwat
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:24
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:20:24
ROXZONE
10:37
RUNS
32:59
1. SKIERG
04:25
2. SLED PUSH
03:06
3. SLED PULL
04:19
4. BURPEES
05:51
5. ROWING
05:06
6. FARMERS
02:18
7. LUNGES
06:54
8. WALL BALLS
04:55
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #110 · 30-34
TOTAL TIME
01:20:24
ROXZONE
10:37
RUNS
32:57
1. SKIERG
04:25
2. SLED PUSH
03:06
3. SLED PULL
04:19
4. BURPEES
05:51
5. ROWING
05:06
6. FARMERS
02:18
7. LUNGES
06:54
8. WALL BALLS
04:55
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:21:30
ROXZONE
--:--
RUNS
39:27
1. SKIERG
04:36
2. SLED PUSH
03:20
3. SLED PULL
04:28
4. BURPEES
05:52
5. ROWING
04:51
6. FARMERS
02:01
7. LUNGES
05:23
8. WALL BALLS
04:23
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #52 · 30-34
TOTAL TIME
01:21:30
ROXZONE
07:09
RUNS
39:27
1. SKIERG
04:36
2. SLED PUSH
03:20
3. SLED PULL
04:28
4. BURPEES
05:52
5. ROWING
04:51
6. FARMERS
02:01
7. LUNGES
05:23
8. WALL BALLS
04:23
HYROX Shenzhen 2025
DEC 2025
DOUBLES MIXED
AG #13 · 30-34
with
Ruihang Zhang
TOTAL TIME
01:09:53
ROXZONE
04:57
RUNS
37:28
1. SKIERG
04:20
2. SLED PUSH
02:16
3. SLED PULL
03:31
4. BURPEES
02:33
5. ROWING
04:34
6. FARMERS
01:45
7. LUNGES
03:55
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:24 | 10:37 | 04:25 | 03:06 | 04:19 | 05:51 | 05:06 | 02:18 | 06:54 | 04:55 | ||
| OPEN MEN | 01:20:24 | 10:37 | 04:25 | 03:06 | 04:19 | 05:51 | 05:06 | 02:18 | 06:54 | 04:55 | ||
| OPEN MEN | 01:21:30 | --:-- | 04:36 | 03:20 | 04:28 | 05:52 | 04:51 | 02:01 | 05:23 | 04:23 | ||
| OPEN MEN | 01:21:30 | 07:09 | 04:36 | 03:20 | 04:28 | 05:52 | 04:51 | 02:01 | 05:23 | 04:23 | ||
|
with
Ruihang Zhang
|
DOUBLES MIXED | 01:09:53 | 04:57 | 04:20 | 02:16 | 03:31 | 02:33 | 04:34 | 01:45 | 03:55 | 04:37 | |
| RELAY MEN | 01:23:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Amy Zhang
|
DOUBLES MIXED | 01:25:41 | 06:25 | 04:31 | 02:13 | 05:30 | 03:19 | 05:12 | 01:45 | 04:32 | 04:21 |