U
PRO WOMEN
WOMEN
Unovandu Nuujoma
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #11 · 16-24
TOTAL TIME
01:35:19
ROXZONE
05:23
RUNS
50:39
1. SKIERG
04:32
2. SLED PUSH
03:46
3. SLED PULL
05:33
4. BURPEES
06:50
5. ROWING
04:59
6. FARMERS
02:19
7. LUNGES
05:31
8. WALL BALLS
05:58
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Munee Tjiueza
TOTAL TIME
01:28:58
ROXZONE
06:34
RUNS
52:33
1. SKIERG
03:53
2. SLED PUSH
02:05
3. SLED PULL
05:46
4. BURPEES
03:59
5. ROWING
04:57
6. FARMERS
01:36
7. LUNGES
03:39
8. WALL BALLS
04:04
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #81 · 25-29
with
Munee Tjiueza
TOTAL TIME
01:28:58
ROXZONE
06:34
RUNS
52:31
1. SKIERG
03:53
2. SLED PUSH
02:05
3. SLED PULL
05:46
4. BURPEES
03:59
5. ROWING
04:57
6. FARMERS
01:36
7. LUNGES
03:39
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:35:19 | 05:23 | 04:32 | 03:46 | 05:33 | 06:50 | 04:59 | 02:19 | 05:31 | 05:58 | ||
|
with
Munee Tjiueza
|
DOUBLES MIXED | 01:28:58 | 06:34 | 03:53 | 02:05 | 05:46 | 03:59 | 04:57 | 01:36 | 03:39 | 04:04 | |
|
with
Munee Tjiueza
|
DOUBLES MIXED | 01:28:58 | 06:34 | 03:53 | 02:05 | 05:46 | 03:59 | 04:57 | 01:36 | 03:39 | 04:04 |