U
PRO WOMEN
WOMEN
Usha Rao
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Bengaluru 2026
APR 2026
PRO WOMEN
AG #5 · 35-39
TOTAL TIME
01:38:41
ROXZONE
06:46
RUNS
42:51
1. SKIERG
05:45
2. SLED PUSH
05:46
3. SLED PULL
08:36
4. BURPEES
06:42
5. ROWING
05:40
6. FARMERS
02:57
7. LUNGES
05:43
8. WALL BALLS
07:59
HYROX Bengaluru 2026
APR 2026
DOUBLES MIXED
AG #106 · 35-39
TOTAL TIME
03:09:08
ROXZONE
16:14
RUNS
52:26
1. SKIERG
06:15
2. SLED PUSH
04:12
3. SLED PULL
08:09
4. BURPEES
10:22
5. ROWING
07:26
6. FARMERS
02:58
7. LUNGES
12:43
8. WALL BALLS
08:23
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #58 · 35-39
with
Harry Martin
TOTAL TIME
01:17:15
ROXZONE
09:11
RUNS
34:50
1. SKIERG
04:37
2. SLED PUSH
02:33
3. SLED PULL
04:20
4. BURPEES
04:12
5. ROWING
04:45
6. FARMERS
01:54
7. LUNGES
04:33
8. WALL BALLS
06:23
HYROX Mumbai 2025
SEP 2025
RELAY MIXED
AG #14 · U40
with
Arvind Srikanth
& Arvind Srikanth
& Sampada Yadav
& Manav Subramanian
& Sampada Yadav
& Manav Subramanian
TOTAL TIME
01:31:21
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Mumbai 2025
SEP 2025
DOUBLES WOMEN
AG #30 · 30-34
TOTAL TIME
02:20:26
ROXZONE
12:03
RUNS
18:29
1. SKIERG
06:16
2. SLED PUSH
03:42
3. SLED PULL
07:06
4. BURPEES
08:28
5. ROWING
06:15
6. FARMERS
02:40
7. LUNGES
05:53
8. WALL BALLS
09:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:38:41 | 06:46 | 05:45 | 05:46 | 08:36 | 06:42 | 05:40 | 02:57 | 05:43 | 07:59 | ||
| DOUBLES MIXED | 03:09:08 | 16:14 | 06:15 | 04:12 | 08:09 | 10:22 | 07:26 | 02:58 | 12:43 | 08:23 | ||
|
with
Harry Martin
|
DOUBLES MIXED | 01:17:15 | 09:11 | 04:37 | 02:33 | 04:20 | 04:12 | 04:45 | 01:54 | 04:33 | 06:23 | |
| RELAY MIXED | 01:31:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 02:20:26 | 12:03 | 06:16 | 03:42 | 07:06 | 08:28 | 06:15 | 02:40 | 05:53 | 09:38 |