V
DOUBLES MIXED
MEN
Vanessa Hirsch
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:04:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cologne 2026
APR 2026
OPEN WOMEN
AG #183 · 30-34
TOTAL TIME
02:04:09
ROXZONE
09:37
RUNS
59:19
1. SKIERG
05:26
2. SLED PUSH
02:45
3. SLED PULL
05:35
4. BURPEES
12:11
5. ROWING
06:11
6. FARMERS
02:43
7. LUNGES
07:27
8. WALL BALLS
13:00
HYROX K Ln 2023
MAR 2023
DOUBLES MIXED
with
Jochen Hirsch
TOTAL TIME
01:24:31
ROXZONE
09:01
RUNS
47:14
1. SKIERG
04:23
2. SLED PUSH
02:14
3. SLED PULL
03:52
4. BURPEES
03:50
5. ROWING
04:32
6. FARMERS
02:08
7. LUNGES
02:24
8. WALL BALLS
05:01
HYROX Frankfurt 2023
MAR 2023
DOUBLES MIXED
with
Jochen Hirsch
TOTAL TIME
01:33:58
ROXZONE
07:41
RUNS
48:21
1. SKIERG
04:35
2. SLED PUSH
02:18
3. SLED PULL
04:27
4. BURPEES
04:38
5. ROWING
05:00
6. FARMERS
02:12
7. LUNGES
06:11
8. WALL BALLS
08:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:04:09 | 09:37 | 05:26 | 02:45 | 05:35 | 12:11 | 06:11 | 02:43 | 07:27 | 13:00 | ||
|
with
Jochen Hirsch
|
DOUBLES MIXED | 01:24:31 | 09:01 | 04:23 | 02:14 | 03:52 | 03:50 | 04:32 | 02:08 | 02:24 | 05:01 | |
|
with
Jochen Hirsch
|
DOUBLES MIXED | 01:33:58 | 07:41 | 04:35 | 02:18 | 04:27 | 04:38 | 05:00 | 02:12 | 06:11 | 08:39 |