V
DOUBLES PRO WOMEN
WOMEN
Vanessa Knöpfel
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #21 · 35-39
with
Sarina Manczak
TOTAL TIME
01:11:09
ROXZONE
--:--
RUNS
33:14
1. SKIERG
04:19
2. SLED PUSH
01:35
3. SLED PULL
03:08
4. BURPEES
03:16
5. ROWING
04:30
6. FARMERS
01:41
7. LUNGES
03:44
8. WALL BALLS
03:40
HYROX Frankfurt 2025
DEC 2025
DOUBLES PRO WOMEN
AG #8 · 35-39
with
Sarah Hammerschmidt
TOTAL TIME
01:15:56
ROXZONE
05:34
RUNS
40:14
1. SKIERG
04:14
2. SLED PUSH
03:06
3. SLED PULL
04:22
4. BURPEES
03:58
5. ROWING
04:37
6. FARMERS
01:40
7. LUNGES
03:42
8. WALL BALLS
04:33
HYROX Hamburg 2025
OCT 2025
DOUBLES WOMEN
AG #17 · 35-39
with
Sarah Hammerschmidt
TOTAL TIME
01:10:59
ROXZONE
06:08
RUNS
39:25
1. SKIERG
04:16
2. SLED PUSH
01:32
3. SLED PULL
03:06
4. BURPEES
03:56
5. ROWING
04:28
6. FARMERS
01:32
7. LUNGES
02:51
8. WALL BALLS
03:54
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #31 · 40-49
with
Markus Cordsen
TOTAL TIME
01:12:34
ROXZONE
04:42
RUNS
40:33
1. SKIERG
03:54
2. SLED PUSH
02:09
3. SLED PULL
03:23
4. BURPEES
03:43
5. ROWING
04:27
6. FARMERS
01:42
7. LUNGES
03:56
8. WALL BALLS
04:05
HYROX Frankfurt 2024
DEC 2024
DOUBLES WOMEN
AG #23 · 30-39
with
Sarah Hammerschmidt
TOTAL TIME
01:10:39
ROXZONE
05:21
RUNS
42:17
1. SKIERG
04:22
2. SLED PUSH
01:23
3. SLED PULL
02:25
4. BURPEES
03:08
5. ROWING
04:26
6. FARMERS
01:20
7. LUNGES
02:35
8. WALL BALLS
03:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sarina Manczak
|
DOUBLES WOMEN | 01:11:09 | --:-- | 04:19 | 01:35 | 03:08 | 03:16 | 04:30 | 01:41 | 03:44 | 03:40 | |
|
with
Sarah Hammerschmidt
|
DOUBLES PRO WOMEN | 01:15:56 | 05:34 | 04:14 | 03:06 | 04:22 | 03:58 | 04:37 | 01:40 | 03:42 | 04:33 | |
|
with
Sarah Hammerschmidt
|
DOUBLES WOMEN | 01:10:59 | 06:08 | 04:16 | 01:32 | 03:06 | 03:56 | 04:28 | 01:32 | 02:51 | 03:54 | |
|
with
Markus Cordsen
|
DOUBLES MIXED | 01:12:34 | 04:42 | 03:54 | 02:09 | 03:23 | 03:43 | 04:27 | 01:42 | 03:56 | 04:05 | |
|
with
Sarah Hammerschmidt
|
DOUBLES WOMEN | 01:10:39 | 05:21 | 04:22 | 01:23 | 02:25 | 03:08 | 04:26 | 01:20 | 02:35 | 03:25 | |
|
with
Sarah Hammerschmidt
|
DOUBLES WOMEN | 01:09:41 | 05:40 | 04:12 | 01:26 | 02:33 | 03:19 | 04:28 | 01:29 | 02:33 | 03:25 | |
|
with
Sarah Hammerschmidt
|
DOUBLES WOMEN | 01:12:05 | 05:06 | 04:28 | 01:26 | 03:32 | 03:13 | 04:30 | 01:23 | 02:44 | 02:48 |