V
DOUBLES MIXED
MEN
VANESSA LAM
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:50
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STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #237 · 25-29
with
CATHY LIANG
TOTAL TIME
01:28:32
ROXZONE
11:30
RUNS
47:22
1. SKIERG
04:43
2. SLED PUSH
01:35
3. SLED PULL
04:24
4. BURPEES
03:45
5. ROWING
05:17
6. FARMERS
01:46
7. LUNGES
03:57
8. WALL BALLS
04:22
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #100 · 35-39
with
Nathan Ng
TOTAL TIME
01:37:56
ROXZONE
07:33
RUNS
58:32
1. SKIERG
04:29
2. SLED PUSH
02:42
3. SLED PULL
04:16
4. BURPEES
03:13
5. ROWING
04:59
6. FARMERS
02:06
7. LUNGES
03:59
8. WALL BALLS
06:15
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #437 · 25-29
with
Rebecca To
TOTAL TIME
01:35:43
ROXZONE
17:42
RUNS
50:03
1. SKIERG
05:00
2. SLED PUSH
01:54
3. SLED PULL
05:15
4. BURPEES
--:--
5. ROWING
05:26
6. FARMERS
01:55
7. LUNGES
03:41
8. WALL BALLS
04:43
HYROX Perth 2025
SEP 2025
DOUBLES MIXED
AG #91 · 25-29
with
Cassidy Thompson
TOTAL TIME
01:20:50
ROXZONE
08:06
RUNS
41:42
1. SKIERG
04:14
2. SLED PUSH
02:09
3. SLED PULL
05:17
4. BURPEES
03:54
5. ROWING
04:55
6. FARMERS
01:52
7. LUNGES
04:31
8. WALL BALLS
04:15
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #357 · U29
TOTAL TIME
01:24:26
ROXZONE
09:59
RUNS
44:51
1. SKIERG
04:34
2. SLED PUSH
01:48
3. SLED PULL
05:11
4. BURPEES
03:51
5. ROWING
05:05
6. FARMERS
01:49
7. LUNGES
03:34
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
CATHY LIANG
|
DOUBLES WOMEN | 01:28:32 | 11:30 | 04:43 | 01:35 | 04:24 | 03:45 | 05:17 | 01:46 | 03:57 | 04:22 | |
|
with
Nathan Ng
|
DOUBLES MIXED | 01:37:56 | 07:33 | 04:29 | 02:42 | 04:16 | 03:13 | 04:59 | 02:06 | 03:59 | 06:15 | |
|
with
Rebecca To
|
DOUBLES WOMEN | 01:35:43 | 17:42 | 05:00 | 01:54 | 05:15 | --:-- | 05:26 | 01:55 | 03:41 | 04:43 | |
|
with
Cassidy Thompson
|
DOUBLES MIXED | 01:20:50 | 08:06 | 04:14 | 02:09 | 05:17 | 03:54 | 04:55 | 01:52 | 04:31 | 04:15 | |
| DOUBLES WOMEN | 01:24:26 | 09:59 | 04:34 | 01:48 | 05:11 | 03:51 | 05:05 | 01:49 | 03:34 | 03:47 | ||
| DOUBLES WOMEN | 01:26:55 | 07:23 | 04:41 | 01:37 | 03:25 | 04:12 | 04:52 | 01:54 | 03:18 | 02:55 |