V
RELAY MIXED
MEN
Vanessa Simpungwe
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:34
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Abu Dhabi 2026
OCT 2026
RELAY MIXED
AG #9 · U40
TOTAL TIME
01:09:27
ROXZONE
06:18
RUNS
36:53
1. SKIERG
04:04
2. SLED PUSH
02:05
3. SLED PULL
03:13
4. BURPEES
02:22
5. ROWING
04:13
6. FARMERS
01:54
7. LUNGES
05:14
8. WALL BALLS
03:18
HYROX Abu Dhabi 2025
JUL 2025
RELAY MIXED
AG #3 · U40
TOTAL TIME
01:07:34
ROXZONE
07:15
RUNS
33:24
1. SKIERG
04:25
2. SLED PUSH
02:48
3. SLED PULL
03:47
4. BURPEES
02:20
5. ROWING
04:30
6. FARMERS
01:25
7. LUNGES
04:21
8. WALL BALLS
03:24
HYROX Abu Dhabi 2025
JUL 2025
DOUBLES WOMEN
AG #16 · 30-34
with
Daryl Hardy
TOTAL TIME
01:15:51
ROXZONE
05:55
RUNS
39:50
1. SKIERG
04:26
2. SLED PUSH
02:03
3. SLED PULL
03:37
4. BURPEES
04:30
5. ROWING
04:58
6. FARMERS
02:24
7. LUNGES
03:31
8. WALL BALLS
04:41
HYROX Sharjah 2025
APR 2025
DOUBLES WOMEN
AG #19 · U29
with
Emma Nanson
TOTAL TIME
01:14:16
ROXZONE
06:04
RUNS
40:17
1. SKIERG
04:26
2. SLED PUSH
01:33
3. SLED PULL
04:00
4. BURPEES
04:22
5. ROWING
05:00
6. FARMERS
01:17
7. LUNGES
03:33
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:09:27 | 06:18 | 04:04 | 02:05 | 03:13 | 02:22 | 04:13 | 01:54 | 05:14 | 03:18 | ||
| RELAY MIXED | 01:07:34 | 07:15 | 04:25 | 02:48 | 03:47 | 02:20 | 04:30 | 01:25 | 04:21 | 03:24 | ||
|
with
Daryl Hardy
|
DOUBLES WOMEN | 01:15:51 | 05:55 | 04:26 | 02:03 | 03:37 | 04:30 | 04:58 | 02:24 | 03:31 | 04:41 | |
|
with
Emma Nanson
|
DOUBLES WOMEN | 01:14:16 | 06:04 | 04:26 | 01:33 | 04:00 | 04:22 | 05:00 | 01:17 | 03:33 | 03:49 |