V
DOUBLES MEN
MEN
Vaughan Hay
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #20 · 35-39
with
Stephanie Hay
TOTAL TIME
01:08:09
ROXZONE
07:22
RUNS
35:30
1. SKIERG
03:53
2. SLED PUSH
01:39
3. SLED PULL
03:17
4. BURPEES
03:44
5. ROWING
04:12
6. FARMERS
01:33
7. LUNGES
03:08
8. WALL BALLS
03:59
HYROX Auckland 2026
JAN 2026
DOUBLES MIXED
AG #61 · 40-44
TOTAL TIME
01:22:33
ROXZONE
07:47
RUNS
47:40
1. SKIERG
03:46
2. SLED PUSH
02:01
3. SLED PULL
03:27
4. BURPEES
03:38
5. ROWING
04:30
6. FARMERS
01:31
7. LUNGES
03:53
8. WALL BALLS
04:23
HYROX Manchester 2025
MAR 2025
RELAY WOMEN
AG #31 · U40
TOTAL TIME
01:12:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Sydney 2024
JUL 2024
DOUBLES MEN
AG #44 · 30-39
with
Michael Dawes
TOTAL TIME
01:06:59
ROXZONE
04:36
RUNS
39:59
1. SKIERG
03:51
2. SLED PUSH
01:16
3. SLED PULL
02:22
4. BURPEES
02:34
5. ROWING
03:57
6. FARMERS
01:44
7. LUNGES
03:00
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stephanie Hay
|
DOUBLES MIXED | 01:08:09 | 07:22 | 03:53 | 01:39 | 03:17 | 03:44 | 04:12 | 01:33 | 03:08 | 03:59 | |
| DOUBLES MIXED | 01:22:33 | 07:47 | 03:46 | 02:01 | 03:27 | 03:38 | 04:30 | 01:31 | 03:53 | 04:23 | ||
| RELAY WOMEN | 01:12:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michael Dawes
|
DOUBLES MEN | 01:06:59 | 04:36 | 03:51 | 01:16 | 02:22 | 02:34 | 03:57 | 01:44 | 03:00 | 03:44 |