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DOUBLES MIXED
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3 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Alex Joe Katz
TOTAL TIME
01:24:23
ROXZONE
07:56
RUNS
45:52
1. SKIERG
04:26
2. SLED PUSH
03:12
3. SLED PULL
04:23
4. BURPEES
02:36
5. ROWING
05:33
6. FARMERS
01:40
7. LUNGES
04:17
8. WALL BALLS
04:36
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #69 · 30-34
with
Alex Joe Katz
TOTAL TIME
01:24:23
ROXZONE
07:56
RUNS
45:49
1. SKIERG
04:26
2. SLED PUSH
03:12
3. SLED PULL
04:23
4. BURPEES
02:36
5. ROWING
05:33
6. FARMERS
01:40
7. LUNGES
04:17
8. WALL BALLS
04:36
HYROX Cape Town 2024
SEP 2024
OPEN WOMEN
AG #22 · 30-34
TOTAL TIME
01:43:08
ROXZONE
09:16
RUNS
45:35
1. SKIERG
05:28
2. SLED PUSH
02:34
3. SLED PULL
07:35
4. BURPEES
05:41
5. ROWING
05:55
6. FARMERS
03:43
7. LUNGES
06:39
8. WALL BALLS
10:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Joe Katz
|
DOUBLES MIXED | 01:24:23 | 07:56 | 04:26 | 03:12 | 04:23 | 02:36 | 05:33 | 01:40 | 04:17 | 04:36 | |
|
with
Alex Joe Katz
|
DOUBLES MIXED | 01:24:23 | 07:56 | 04:26 | 03:12 | 04:23 | 02:36 | 05:33 | 01:40 | 04:17 | 04:36 | |
| OPEN WOMEN | 01:43:08 | 09:16 | 05:28 | 02:34 | 07:35 | 05:41 | 05:55 | 03:43 | 06:39 | 10:48 |