V
DOUBLES PRO WOMEN
WOMEN
Veronique Ras
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN WOMEN
AG #115 · 35-39
TOTAL TIME
01:44:35
ROXZONE
10:46
RUNS
50:41
1. SKIERG
05:02
2. SLED PUSH
03:07
3. SLED PULL
05:13
4. BURPEES
08:33
5. ROWING
05:44
6. FARMERS
01:40
7. LUNGES
05:43
8. WALL BALLS
08:10
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #104 · 40-44
with
Michel Opdam
TOTAL TIME
01:23:28
ROXZONE
08:24
RUNS
47:13
1. SKIERG
04:07
2. SLED PUSH
02:09
3. SLED PULL
03:09
4. BURPEES
03:46
5. ROWING
04:44
6. FARMERS
01:36
7. LUNGES
04:00
8. WALL BALLS
04:25
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO WOMEN
AG #26 · 40-44
with
Judith Damen
TOTAL TIME
01:26:38
ROXZONE
07:43
RUNS
48:31
1. SKIERG
04:24
2. SLED PUSH
02:13
3. SLED PULL
04:06
4. BURPEES
04:47
5. ROWING
04:40
6. FARMERS
01:36
7. LUNGES
03:57
8. WALL BALLS
04:44
HYROX Gent 2025
DEC 2025
PRO WOMEN
AG #20 · 35-39
TOTAL TIME
01:48:27
ROXZONE
10:15
RUNS
50:29
1. SKIERG
05:15
2. SLED PUSH
05:17
3. SLED PULL
05:45
4. BURPEES
07:55
5. ROWING
05:41
6. FARMERS
03:06
7. LUNGES
05:42
8. WALL BALLS
09:05
HYROX Maastricht 2025
SEP 2025
PRO WOMEN
AG #28 · 35-39
TOTAL TIME
02:00:35
ROXZONE
10:50
RUNS
55:29
1. SKIERG
05:14
2. SLED PUSH
04:01
3. SLED PULL
07:43
4. BURPEES
08:38
5. ROWING
05:51
6. FARMERS
02:52
7. LUNGES
07:20
8. WALL BALLS
12:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:44:35 | 10:46 | 05:02 | 03:07 | 05:13 | 08:33 | 05:44 | 01:40 | 05:43 | 08:10 | ||
|
with
Michel Opdam
|
DOUBLES MIXED | 01:23:28 | 08:24 | 04:07 | 02:09 | 03:09 | 03:46 | 04:44 | 01:36 | 04:00 | 04:25 | |
|
with
Judith Damen
|
DOUBLES PRO WOMEN | 01:26:38 | 07:43 | 04:24 | 02:13 | 04:06 | 04:47 | 04:40 | 01:36 | 03:57 | 04:44 | |
| PRO WOMEN | 01:48:27 | 10:15 | 05:15 | 05:17 | 05:45 | 07:55 | 05:41 | 03:06 | 05:42 | 09:05 | ||
| PRO WOMEN | 02:00:35 | 10:50 | 05:14 | 04:01 | 07:43 | 08:38 | 05:51 | 02:52 | 07:20 | 12:42 | ||
| OPEN WOMEN | 01:34:24 | 10:19 | 05:11 | 03:09 | 03:52 | 05:57 | 05:22 | 01:49 | 05:06 | 06:25 | ||
|
with
Michel Opdam
|
DOUBLES MIXED | 01:31:45 | 11:44 | 04:13 | 01:52 | 03:20 | 03:26 | 04:40 | 01:39 | 03:28 | 04:09 | |
| OPEN WOMEN | 01:42:56 | 09:24 | 05:03 | 02:57 | 05:42 | 08:59 | 05:20 | 02:04 | 05:38 | 07:26 | ||
| PRO WOMEN | 01:52:31 | 09:45 | 05:07 | 03:55 | 06:35 | 08:16 | 05:56 | 03:00 | 07:26 | 10:34 | ||
| OPEN WOMEN | 01:50:43 | 08:32 | 05:03 | 03:03 | 05:40 | 07:45 | 06:07 | 02:18 | 06:20 | 09:13 | ||
|
with
Michel Opdam
|
DOUBLES MIXED | 01:16:46 | 12:46 | 04:13 | 02:10 | 02:45 | 03:09 | 04:30 | 01:48 | 03:29 | 04:01 | |
|
with
Tamara Van Kleef
|
DOUBLES WOMEN | 01:29:37 | 09:31 | 04:36 | 01:50 | 04:14 | 04:39 | 05:02 | 02:10 | 04:41 | 03:11 | |
|
with
Michel Opdam
|
DOUBLES MIXED | 01:22:42 | 05:01 | 04:09 | 02:11 | 02:59 | 02:37 | 04:16 | 01:51 | 03:20 | 04:14 | |
|
with
Michel Opdam
|
DOUBLES MIXED | 01:26:13 | 07:41 | 03:57 | 01:56 | 03:27 | 02:56 | 04:34 | 01:39 | 03:51 | 04:02 | |
| OPEN WOMEN | 01:43:42 | 05:26 | 05:21 | 03:52 | 05:29 | 08:21 | 05:43 | 02:17 | 06:17 | 09:12 | ||
| OPEN WOMEN | 01:49:29 | 08:15 | 04:57 | 04:10 | 07:02 | 09:52 | 05:38 | 02:34 | 05:50 | 05:53 |