V
DOUBLES MIXED
MEN
Vicky Welham
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:39
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #7 · 30-34
with
Robbie Alexander
TOTAL TIME
01:03:39
ROXZONE
03:34
RUNS
34:54
1. SKIERG
04:00
2. SLED PUSH
01:34
3. SLED PULL
03:33
4. BURPEES
02:37
5. ROWING
04:32
6. FARMERS
01:48
7. LUNGES
03:22
8. WALL BALLS
03:52
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Sarah Swarbreck
TOTAL TIME
01:14:34
ROXZONE
04:54
RUNS
40:29
1. SKIERG
04:40
2. SLED PUSH
01:35
3. SLED PULL
04:12
4. BURPEES
04:05
5. ROWING
04:58
6. FARMERS
01:43
7. LUNGES
03:16
8. WALL BALLS
04:51
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #13 · 30-34
with
Sarah Swarbreck
TOTAL TIME
01:14:34
ROXZONE
04:54
RUNS
40:24
1. SKIERG
04:40
2. SLED PUSH
01:35
3. SLED PULL
04:12
4. BURPEES
04:05
5. ROWING
04:58
6. FARMERS
01:43
7. LUNGES
03:16
8. WALL BALLS
04:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Robbie Alexander
|
DOUBLES MIXED | 01:03:39 | 03:34 | 04:00 | 01:34 | 03:33 | 02:37 | 04:32 | 01:48 | 03:22 | 03:52 | |
|
with
Sarah Swarbreck
|
DOUBLES WOMEN | 01:14:34 | 04:54 | 04:40 | 01:35 | 04:12 | 04:05 | 04:58 | 01:43 | 03:16 | 04:51 | |
|
with
Sarah Swarbreck
|
DOUBLES WOMEN | 01:14:34 | 04:54 | 04:40 | 01:35 | 04:12 | 04:05 | 04:58 | 01:43 | 03:16 | 04:51 |