V
DOUBLES MEN
MEN
Vincent Ngo
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Perth 2026
OCT 2026
OPEN MEN
AG #79 · 30-34
TOTAL TIME
01:47:30
ROXZONE
--:--
RUNS
43:53
1. SKIERG
04:49
2. SLED PUSH
03:54
3. SLED PULL
08:01
4. BURPEES
05:54
5. ROWING
06:07
6. FARMERS
02:52
7. LUNGES
10:37
8. WALL BALLS
15:08
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #176 · 16-24
TOTAL TIME
01:35:05
ROXZONE
06:32
RUNS
49:15
1. SKIERG
04:32
2. SLED PUSH
02:27
3. SLED PULL
05:06
4. BURPEES
06:00
5. ROWING
05:19
6. FARMERS
03:22
7. LUNGES
06:24
8. WALL BALLS
06:12
HYROX Melbourne 2023
MAR 2023
DOUBLES MEN
with
Mark Thomson
TOTAL TIME
01:17:54
ROXZONE
04:50
RUNS
45:53
1. SKIERG
04:04
2. SLED PUSH
01:58
3. SLED PULL
03:25
4. BURPEES
03:23
5. ROWING
04:33
6. FARMERS
02:04
7. LUNGES
03:44
8. WALL BALLS
04:08
HYROX Melbourne 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:35:13
ROXZONE
05:33
RUNS
46:59
1. SKIERG
04:36
2. SLED PUSH
03:58
3. SLED PULL
06:40
4. BURPEES
06:04
5. ROWING
05:09
6. FARMERS
03:49
7. LUNGES
05:08
8. WALL BALLS
07:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:47:30 | --:-- | 04:49 | 03:54 | 08:01 | 05:54 | 06:07 | 02:52 | 10:37 | 15:08 | ||
| OPEN MEN | 01:35:05 | 06:32 | 04:32 | 02:27 | 05:06 | 06:00 | 05:19 | 03:22 | 06:24 | 06:12 | ||
|
with
Mark Thomson
|
DOUBLES MEN | 01:17:54 | 04:50 | 04:04 | 01:58 | 03:25 | 03:23 | 04:33 | 02:04 | 03:44 | 04:08 | |
| OPEN MEN | 01:35:13 | 05:33 | 04:36 | 03:58 | 06:40 | 06:04 | 05:09 | 03:49 | 05:08 | 07:24 |