V
DOUBLES MIXED
MEN
Virgil Sonokromo
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:41
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #18 · 40-44
TOTAL TIME
01:09:58
ROXZONE
06:43
RUNS
37:23
1. SKIERG
04:08
2. SLED PUSH
01:57
3. SLED PULL
02:56
4. BURPEES
03:14
5. ROWING
04:35
6. FARMERS
01:47
7. LUNGES
03:41
8. WALL BALLS
03:38
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #152 · 40-44
with
Milton Mitchell
TOTAL TIME
01:23:20
ROXZONE
06:49
RUNS
47:21
1. SKIERG
04:20
2. SLED PUSH
01:41
3. SLED PULL
03:13
4. BURPEES
04:04
5. ROWING
04:45
6. FARMERS
02:06
7. LUNGES
04:07
8. WALL BALLS
04:59
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #56 · 40-44
with
Branca Sonokromo
TOTAL TIME
01:10:35
ROXZONE
05:17
RUNS
37:53
1. SKIERG
03:58
2. SLED PUSH
02:07
3. SLED PULL
04:00
4. BURPEES
03:27
5. ROWING
04:36
6. FARMERS
01:50
7. LUNGES
03:51
8. WALL BALLS
03:40
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #49 · 45-49
TOTAL TIME
01:28:34
ROXZONE
08:03
RUNS
42:05
1. SKIERG
04:16
2. SLED PUSH
03:52
3. SLED PULL
04:36
4. BURPEES
05:53
5. ROWING
04:40
6. FARMERS
02:44
7. LUNGES
06:20
8. WALL BALLS
06:09
HYROX Maastricht 2025
FEB 2025
OPEN MEN
AG #135 · 40-44
TOTAL TIME
01:37:53
ROXZONE
12:15
RUNS
39:46
1. SKIERG
04:18
2. SLED PUSH
03:08
3. SLED PULL
04:42
4. BURPEES
06:32
5. ROWING
04:54
6. FARMERS
03:00
7. LUNGES
06:14
8. WALL BALLS
06:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:09:58 | 06:43 | 04:08 | 01:57 | 02:56 | 03:14 | 04:35 | 01:47 | 03:41 | 03:38 | ||
|
with
Milton Mitchell
|
DOUBLES MEN | 01:23:20 | 06:49 | 04:20 | 01:41 | 03:13 | 04:04 | 04:45 | 02:06 | 04:07 | 04:59 | |
|
with
Branca Sonokromo
|
DOUBLES MIXED | 01:10:35 | 05:17 | 03:58 | 02:07 | 04:00 | 03:27 | 04:36 | 01:50 | 03:51 | 03:40 | |
| OPEN MEN | 01:28:34 | 08:03 | 04:16 | 03:52 | 04:36 | 05:53 | 04:40 | 02:44 | 06:20 | 06:09 | ||
| OPEN MEN | 01:37:53 | 12:15 | 04:18 | 03:08 | 04:42 | 06:32 | 04:54 | 03:00 | 06:14 | 06:50 | ||
| DOUBLES MIXED | 01:17:36 | 05:22 | 04:11 | 01:55 | 03:27 | 03:33 | 04:51 | 01:48 | 04:15 | 04:07 | ||
| OPEN MEN | 01:26:41 | 06:19 | 04:39 | 02:56 | 04:08 | 04:14 | 04:38 | 02:59 | 05:59 | 06:00 | ||
| OPEN MEN | 01:34:54 | 07:22 | 04:21 | 03:48 | 03:43 | 05:47 | 04:48 | 02:58 | 06:51 | 07:44 | ||
|
with
Branca Methorst
|
DOUBLES MIXED | 01:12:40 | 04:45 | 04:17 | 02:01 | 02:56 | 02:46 | 04:46 | 01:49 | 03:42 | 03:46 | |
|
with
Branca Methorst
|
DOUBLES MIXED | 01:13:16 | 04:05 | 04:01 | 02:38 | 02:47 | 02:46 | 04:30 | 01:44 | 03:49 | 03:58 |