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Volker Hennemann
5 RACES RECORDED
PERSONAL BEST (PB)
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01:14:11
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #124 · 40-44
TOTAL TIME
01:18:10
ROXZONE
12:22
RUNS
30:52
1. SKIERG
04:32
2. SLED PUSH
03:27
3. SLED PULL
03:42
4. BURPEES
05:08
5. ROWING
04:44
6. FARMERS
02:02
7. LUNGES
04:48
8. WALL BALLS
06:37
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #136 · 40-44
TOTAL TIME
01:16:37
ROXZONE
07:43
RUNS
35:02
1. SKIERG
04:28
2. SLED PUSH
02:58
3. SLED PULL
04:46
4. BURPEES
05:15
5. ROWING
04:20
6. FARMERS
01:53
7. LUNGES
04:37
8. WALL BALLS
05:40
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #48 · 40-44
TOTAL TIME
01:16:21
ROXZONE
04:56
RUNS
38:26
1. SKIERG
04:30
2. SLED PUSH
02:43
3. SLED PULL
04:02
4. BURPEES
05:32
5. ROWING
04:19
6. FARMERS
01:54
7. LUNGES
04:18
8. WALL BALLS
05:41
HYROX Karlsruhe 2025
MAR 2025
OPEN MEN
AG #50 · 40-44
TOTAL TIME
01:21:34
ROXZONE
05:24
RUNS
41:46
1. SKIERG
04:28
2. SLED PUSH
02:57
3. SLED PULL
04:32
4. BURPEES
06:09
5. ROWING
04:22
6. FARMERS
01:48
7. LUNGES
04:06
8. WALL BALLS
06:06
HYROX Berlin 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:14:11
ROXZONE
10:32
RUNS
43:04
1. SKIERG
04:28
2. SLED PUSH
02:28
3. SLED PULL
03:59
4. BURPEES
05:12
5. ROWING
04:21
6. FARMERS
02:03
7. LUNGES
03:50
8. WALL BALLS
04:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:18:10 | 12:22 | 04:32 | 03:27 | 03:42 | 05:08 | 04:44 | 02:02 | 04:48 | 06:37 | ||
| OPEN MEN | 01:16:37 | 07:43 | 04:28 | 02:58 | 04:46 | 05:15 | 04:20 | 01:53 | 04:37 | 05:40 | ||
| OPEN MEN | 01:16:21 | 04:56 | 04:30 | 02:43 | 04:02 | 05:32 | 04:19 | 01:54 | 04:18 | 05:41 | ||
| OPEN MEN | 01:21:34 | 05:24 | 04:28 | 02:57 | 04:32 | 06:09 | 04:22 | 01:48 | 04:06 | 06:06 | ||
| OPEN MEN | 01:14:11 | 10:32 | 04:28 | 02:28 | 03:59 | 05:12 | 04:21 | 02:03 | 03:50 | 04:56 |