V
PRO WOMEN
WOMEN
Vroni Gerlach
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Berlin 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:17:44
ROXZONE
10:59
RUNS
42:20
1. SKIERG
04:58
2. SLED PUSH
02:55
3. SLED PULL
04:56
4. BURPEES
04:35
5. ROWING
05:05
6. FARMERS
02:08
7. LUNGES
05:00
8. WALL BALLS
05:55
HYROX World Championships Nice 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:28:27
ROXZONE
06:37
RUNS
38:04
1. SKIERG
05:03
2. SLED PUSH
04:25
3. SLED PULL
06:13
4. BURPEES
06:18
5. ROWING
05:19
6. FARMERS
02:53
7. LUNGES
05:41
8. WALL BALLS
08:02
HYROX K Ln 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:16:56
ROXZONE
05:22
RUNS
39:50
1. SKIERG
05:00
2. SLED PUSH
02:32
3. SLED PULL
04:03
4. BURPEES
05:06
5. ROWING
05:06
6. FARMERS
02:02
7. LUNGES
04:17
8. WALL BALLS
03:47
HYROX Warschau 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:18:19
ROXZONE
04:41
RUNS
38:33
1. SKIERG
05:04
2. SLED PUSH
03:12
3. SLED PULL
06:46
4. BURPEES
04:47
5. ROWING
05:23
6. FARMERS
02:00
7. LUNGES
04:12
8. WALL BALLS
03:49
HYROX M Nchen 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:19:20
ROXZONE
04:41
RUNS
38:33
1. SKIERG
05:11
2. SLED PUSH
03:44
3. SLED PULL
05:06
4. BURPEES
05:49
5. ROWING
05:19
6. FARMERS
02:05
7. LUNGES
04:27
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:17:44 | 10:59 | 04:58 | 02:55 | 04:56 | 04:35 | 05:05 | 02:08 | 05:00 | 05:55 | ||
| PRO WOMEN | 01:28:27 | 06:37 | 05:03 | 04:25 | 06:13 | 06:18 | 05:19 | 02:53 | 05:41 | 08:02 | ||
| OPEN WOMEN | 01:16:56 | 05:22 | 05:00 | 02:32 | 04:03 | 05:06 | 05:06 | 02:02 | 04:17 | 03:47 | ||
| OPEN WOMEN | 01:18:19 | 04:41 | 05:04 | 03:12 | 06:46 | 04:47 | 05:23 | 02:00 | 04:12 | 03:49 | ||
| OPEN WOMEN | 01:19:20 | 04:41 | 05:11 | 03:44 | 05:06 | 05:49 | 05:19 | 02:05 | 04:27 | 04:31 | ||
| OPEN WOMEN | 01:21:20 | 07:06 | 05:08 | 03:48 | 05:17 | 05:50 | 05:18 | 02:22 | 04:55 | 04:27 | ||
| OPEN WOMEN | 01:23:54 | 07:34 | 04:57 | 02:33 | 05:07 | 05:53 | 05:11 | 02:45 | 04:46 | 04:30 | ||
|
with
Emma Ries
|
DOUBLES WOMEN | 01:18:16 | 06:12 | 04:35 | 01:40 | 03:39 | 03:16 | 05:04 | 01:22 | 02:54 | 03:06 | |
| OPEN WOMEN | 01:23:54 | 07:34 | 04:57 | 02:33 | 05:07 | 05:53 | 05:11 | 02:45 | 04:46 | 04:30 | ||
|
with
Danny Weber
|
DOUBLES MIXED | 01:27:54 | 08:06 | 04:22 | 02:00 | 04:30 | 04:14 | 05:13 | 01:44 | 04:01 | 05:05 |