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Wa Chun LAI
4 RACES RECORDED
PERSONAL BEST (PB)
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01:21:31
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:22:39
ROXZONE
09:08
RUNS
30:40
1. SKIERG
04:28
2. SLED PUSH
04:02
3. SLED PULL
07:31
4. BURPEES
05:25
5. ROWING
04:37
6. FARMERS
02:16
7. LUNGES
06:37
8. WALL BALLS
08:04
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #100 · 35-39
TOTAL TIME
01:22:39
ROXZONE
09:08
RUNS
30:36
1. SKIERG
04:28
2. SLED PUSH
04:02
3. SLED PULL
07:31
4. BURPEES
05:25
5. ROWING
04:37
6. FARMERS
02:16
7. LUNGES
06:37
8. WALL BALLS
08:04
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #64 · 35-39
TOTAL TIME
01:21:31
ROXZONE
06:05
RUNS
39:29
1. SKIERG
04:23
2. SLED PUSH
01:56
3. SLED PULL
07:10
4. BURPEES
04:54
5. ROWING
04:42
6. FARMERS
01:53
7. LUNGES
04:46
8. WALL BALLS
06:18
HYROX Taipei 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:29:17
ROXZONE
--:--
RUNS
42:59
1. SKIERG
04:34
2. SLED PUSH
03:41
3. SLED PULL
06:33
4. BURPEES
04:56
5. ROWING
04:48
6. FARMERS
02:50
7. LUNGES
04:19
8. WALL BALLS
07:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:39 | 09:08 | 04:28 | 04:02 | 07:31 | 05:25 | 04:37 | 02:16 | 06:37 | 08:04 | ||
| OPEN MEN | 01:22:39 | 09:08 | 04:28 | 04:02 | 07:31 | 05:25 | 04:37 | 02:16 | 06:37 | 08:04 | ||
| OPEN MEN | 01:21:31 | 06:05 | 04:23 | 01:56 | 07:10 | 04:54 | 04:42 | 01:53 | 04:46 | 06:18 | ||
| OPEN MEN | 01:29:17 | --:-- | 04:34 | 03:41 | 06:33 | 04:56 | 04:48 | 02:50 | 04:19 | 07:31 |