T
DOUBLES PRO MEN
MEN
Tin Wai Wong
100 RACES RECORDED
PERSONAL BEST (PB)
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 100 RACES
HYROX Bangkok 2026
FEB 2027
RELAY MEN
AG #4 · 40+
TOTAL TIME
01:18:54
ROXZONE
07:26
RUNS
35:01
1. SKIERG
04:56
2. SLED PUSH
03:17
3. SLED PULL
04:36
4. BURPEES
05:09
5. ROWING
04:19
6. FARMERS
02:39
7. LUNGES
05:00
8. WALL BALLS
06:39
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #1 · 25-29
TOTAL TIME
00:54:50
ROXZONE
05:37
RUNS
27:06
1. SKIERG
03:47
2. SLED PUSH
01:46
3. SLED PULL
03:42
4. BURPEES
01:46
5. ROWING
04:02
6. FARMERS
01:32
7. LUNGES
02:20
8. WALL BALLS
03:20
HYROX Hangzhou 2026
OCT 2026
RELAY MIXED
AG #5 · U40
TOTAL TIME
00:58:12
ROXZONE
03:09
RUNS
30:57
1. SKIERG
04:16
2. SLED PUSH
02:34
3. SLED PULL
02:46
4. BURPEES
03:40
5. ROWING
04:23
6. FARMERS
01:27
7. LUNGES
02:03
8. WALL BALLS
03:03
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #34 · 35-39
TOTAL TIME
01:18:20
ROXZONE
04:38
RUNS
45:12
1. SKIERG
04:24
2. SLED PUSH
02:27
3. SLED PULL
03:20
4. BURPEES
03:42
5. ROWING
04:48
6. FARMERS
01:48
7. LUNGES
03:23
8. WALL BALLS
04:49
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #70 · 35-39
TOTAL TIME
01:24:21
ROXZONE
07:49
RUNS
46:54
1. SKIERG
04:18
2. SLED PUSH
02:36
3. SLED PULL
04:16
4. BURPEES
03:56
5. ROWING
05:03
6. FARMERS
01:54
7. LUNGES
03:31
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:18:54 | 07:26 | 04:56 | 03:17 | 04:36 | 05:09 | 04:19 | 02:39 | 05:00 | 06:39 | ||
| DOUBLES PRO MEN | 00:54:50 | 05:37 | 03:47 | 01:46 | 03:42 | 01:46 | 04:02 | 01:32 | 02:20 | 03:20 | ||
| RELAY MIXED | 00:58:12 | 03:09 | 04:16 | 02:34 | 02:46 | 03:40 | 04:23 | 01:27 | 02:03 | 03:03 | ||
| DOUBLES MIXED | 01:18:20 | 04:38 | 04:24 | 02:27 | 03:20 | 03:42 | 04:48 | 01:48 | 03:23 | 04:49 | ||
| DOUBLES MIXED | 01:24:21 | 07:49 | 04:18 | 02:36 | 04:16 | 03:56 | 05:03 | 01:54 | 03:31 | 04:12 | ||
| DOUBLES WOMEN | 01:29:56 | 10:31 | 05:08 | 02:13 | 04:24 | 03:41 | 05:40 | 01:51 | 03:37 | 04:32 | ||
| OPEN MEN | 01:32:29 | 09:27 | 05:02 | 05:18 | 05:01 | 05:50 | 05:19 | 02:08 | 06:00 | 08:15 | ||
| DOUBLES MIXED | 01:54:53 | 17:38 | 04:58 | 02:58 | 04:15 | 04:43 | 05:36 | 01:44 | 05:32 | 07:37 | ||
| DOUBLES MEN | 00:54:33 | 05:29 | 03:43 | 01:38 | 02:42 | 02:04 | 04:05 | 01:19 | 02:06 | 03:21 | ||
| DOUBLES MEN | 00:54:33 | 05:29 | 03:43 | 01:38 | 02:42 | 02:04 | 04:05 | 01:19 | 02:06 | 03:21 | ||
| RELAY MIXED | 00:58:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:24:45 | 10:56 | 04:43 | 02:25 | 04:36 | 04:04 | 04:50 | 01:42 | 04:29 | 04:44 | ||
| DOUBLES MEN | 01:24:45 | 10:56 | 04:43 | 02:25 | 04:36 | 04:04 | 04:50 | 01:42 | 04:29 | 04:44 | ||
| RELAY MEN | 01:05:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:10:26 | 09:44 | 03:42 | 02:03 | 02:45 | 02:59 | 04:24 | 01:31 | 03:20 | 04:38 | ||
| DOUBLES MEN | 01:10:26 | 09:44 | 03:42 | 02:03 | 02:45 | 02:59 | 04:24 | 01:31 | 03:20 | 04:38 | ||
| RELAY MIXED | 01:13:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:15:05 | 09:30 | 04:44 | 01:54 | 03:44 | 03:39 | 04:40 | 01:46 | 04:16 | 04:20 | ||
| DOUBLES MEN | 01:15:05 | 09:30 | 04:44 | 01:54 | 03:44 | 03:39 | 04:40 | 01:46 | 04:16 | 04:20 | ||
| DOUBLES MEN | 01:15:40 | 10:31 | 04:06 | 01:53 | 03:32 | 02:55 | 04:48 | 01:37 | 04:03 | 05:29 | ||
| DOUBLES MEN | 01:15:40 | 10:31 | 04:06 | 01:53 | 03:32 | 02:55 | 04:48 | 01:37 | 04:03 | 05:29 | ||
| DOUBLES MIXED | 01:15:41 | 09:53 | 04:27 | 02:26 | 03:42 | 02:49 | 04:46 | 02:06 | 03:57 | 04:47 | ||
| DOUBLES MIXED | 01:15:41 | 09:53 | 04:27 | 02:26 | 03:42 | 02:49 | 04:46 | 02:06 | 03:57 | 04:47 | ||
| DOUBLES MEN | 01:19:01 | 10:34 | 04:33 | 01:38 | 03:31 | 03:21 | 04:49 | 01:40 | 04:26 | 05:05 | ||
| DOUBLES MEN | 01:19:01 | 10:34 | 04:33 | 01:38 | 03:31 | 03:21 | 04:49 | 01:40 | 04:26 | 05:05 | ||
| RELAY MEN | 01:21:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kwok Wai Wong
|
PRO MEN | 01:21:47 | --:-- | 04:08 | 04:47 | 05:39 | 03:29 | 04:34 | 02:41 | 05:11 | 07:46 | |
|
with
Kwok Wai Wong
|
PRO MEN | 01:21:47 | 06:43 | 04:08 | 04:47 | 05:39 | 03:29 | 04:34 | 02:41 | 05:11 | 07:46 | |
| RELAY MEN | 01:23:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:24:28 | --:-- | 04:25 | 02:08 | 04:03 | 03:02 | 04:57 | 01:56 | 04:44 | 04:00 | ||
| DOUBLES MEN | 01:24:28 | 07:34 | 04:25 | 02:08 | 04:03 | 03:02 | 04:57 | 01:56 | 04:44 | 04:00 | ||
| DOUBLES MEN | 01:24:38 | 11:19 | 04:34 | 01:46 | 04:03 | 04:27 | 04:57 | 01:37 | 04:31 | 06:18 | ||
| DOUBLES MEN | 01:24:38 | 11:19 | 04:34 | 01:46 | 04:03 | 04:27 | 04:57 | 01:37 | 04:31 | 06:18 | ||
| RELAY MIXED | 01:25:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:26:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chun Wai WONG
|
OPEN MEN | 01:26:59 | 10:46 | 04:33 | 02:47 | 04:48 | 05:24 | 04:53 | 02:00 | 05:43 | 10:31 | |
|
with
Chun Wai Wong
|
OPEN MEN | 01:26:59 | 10:46 | 04:33 | 02:47 | 04:48 | 05:24 | 04:53 | 02:00 | 05:43 | 10:31 | |
| RELAY MIXED | 01:27:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:28:35 | --:-- | 04:32 | 03:42 | 05:41 | 03:34 | 05:04 | 01:39 | 04:55 | 05:57 | ||
| DOUBLES MEN | 01:28:35 | 11:23 | 04:32 | 03:42 | 05:41 | 03:34 | 05:04 | 01:39 | 04:55 | 05:57 | ||
| RELAY MIXED | 01:30:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tin Yan Cheng
|
DOUBLES MIXED | 01:31:21 | 12:50 | 04:49 | 02:07 | 04:28 | 03:48 | 05:19 | 02:20 | 04:25 | 05:47 | |
|
with
Tin Yan Cheng
|
DOUBLES MIXED | 01:31:21 | 12:50 | 04:49 | 02:07 | 04:28 | 03:48 | 05:19 | 02:20 | 04:25 | 05:47 | |
| DOUBLES MEN | 01:32:10 | 12:54 | 05:22 | 01:57 | 04:37 | 03:13 | 05:20 | 01:45 | 04:31 | 05:07 | ||
| DOUBLES MEN | 01:32:10 | 12:54 | 05:22 | 01:57 | 04:37 | 03:13 | 05:20 | 01:45 | 04:31 | 05:07 | ||
| DOUBLES MEN | 01:34:58 | 14:02 | 04:08 | 01:46 | 04:27 | 05:09 | 05:10 | 02:16 | 05:07 | 05:40 | ||
| DOUBLES MEN | 01:34:58 | 14:02 | 04:08 | 01:46 | 04:27 | 05:09 | 05:10 | 02:16 | 05:07 | 05:40 | ||
| DOUBLES MEN | 01:35:07 | 14:13 | 04:24 | 02:38 | 04:22 | 03:58 | 05:05 | 01:56 | 04:32 | 05:42 | ||
| DOUBLES MEN | 01:35:07 | 14:13 | 04:24 | 02:38 | 04:22 | 03:58 | 05:05 | 01:56 | 04:32 | 05:42 | ||
| RELAY MIXED | 01:35:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:35:18 | --:-- | 04:32 | 03:35 | 04:23 | 04:31 | 04:41 | 01:46 | 05:02 | 04:17 | ||
| DOUBLES MEN | 01:35:18 | 08:48 | 04:32 | 03:35 | 04:23 | 04:31 | 04:41 | 01:46 | 05:02 | 04:17 | ||
| DOUBLES WOMEN | 01:38:59 | 12:55 | 05:01 | 02:25 | 05:12 | 05:46 | 05:39 | 02:09 | 05:21 | 07:11 | ||
| DOUBLES WOMEN | 01:38:59 | 12:55 | 05:01 | 02:25 | 05:12 | 05:46 | 05:39 | 02:09 | 05:21 | 07:11 | ||
| RELAY MIXED | 01:39:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
KWAN WAI WONG
|
OPEN MEN | 01:41:00 | 14:58 | 04:50 | 02:52 | 05:11 | 08:06 | 05:05 | 01:58 | 04:45 | 10:49 | |
|
with
Kwan Wai Wong
|
OPEN MEN | 01:41:00 | 14:58 | 04:50 | 02:52 | 05:11 | 08:06 | 05:05 | 01:58 | 04:45 | 10:49 | |
| DOUBLES MIXED | 01:42:38 | 16:29 | 05:21 | 03:15 | 05:02 | 04:54 | 06:00 | 02:27 | 06:55 | 07:37 | ||
| DOUBLES MIXED | 01:42:38 | 16:29 | 05:21 | 03:15 | 05:02 | 04:54 | 06:00 | 02:27 | 06:55 | 07:37 | ||
| DOUBLES MEN | 01:43:08 | 14:17 | 04:56 | 01:48 | 04:04 | 04:43 | 05:16 | 02:11 | 05:19 | 04:32 | ||
| DOUBLES MEN | 01:43:08 | 14:17 | 04:56 | 01:48 | 04:04 | 04:43 | 05:16 | 02:11 | 05:19 | 04:32 | ||
|
with
Ho Wai Wong
|
OPEN MEN | 01:43:30 | 14:22 | 04:59 | 03:39 | 06:41 | 08:07 | 05:24 | 03:19 | 05:27 | 10:28 | |
|
with
Ho Wai Wong
|
OPEN MEN | 01:43:30 | 14:22 | 04:59 | 03:39 | 06:41 | 08:07 | 05:24 | 03:19 | 05:27 | 10:28 | |
|
with
chun wai Wong
|
OPEN MEN | 01:44:41 | 14:15 | 05:02 | 03:46 | 06:53 | 05:27 | 05:45 | 03:34 | 05:24 | 13:23 | |
|
with
Chun Wai Wong
|
OPEN MEN | 01:44:41 | 14:15 | 05:02 | 03:46 | 06:53 | 05:27 | 05:45 | 03:34 | 05:24 | 13:23 | |
| DOUBLES WOMEN | 01:45:42 | 15:06 | 05:59 | 03:51 | 06:50 | 04:47 | 05:53 | 02:10 | 04:51 | 06:22 | ||
| DOUBLES WOMEN | 01:45:42 | 15:06 | 05:59 | 03:51 | 06:50 | 04:47 | 05:53 | 02:10 | 04:51 | 06:22 | ||
| DOUBLES MEN | 01:45:49 | --:-- | 04:35 | 03:34 | 03:40 | 04:02 | 05:04 | 01:47 | 04:51 | 05:33 | ||
| DOUBLES MEN | 01:45:49 | 12:28 | 04:35 | 03:34 | 03:40 | 04:02 | 05:04 | 01:47 | 04:51 | 05:33 | ||
|
with
Chi wai Wong
|
OPEN MEN | 01:59:40 | 14:52 | 05:14 | 04:12 | 07:18 | 09:33 | 05:43 | 03:16 | 11:32 | 09:09 | |
|
with
Chi Wai Wong
|
OPEN MEN | 01:59:40 | 14:52 | 05:14 | 04:12 | 07:18 | 09:33 | 05:43 | 03:16 | 11:32 | 09:09 | |
| DOUBLES WOMEN | 02:00:37 | 16:06 | 05:41 | 02:10 | 05:20 | 07:40 | 06:13 | 02:14 | 06:57 | 11:13 | ||
| DOUBLES WOMEN | 02:00:37 | 16:06 | 05:41 | 02:10 | 05:20 | 07:40 | 06:13 | 02:14 | 06:57 | 11:13 | ||
|
with
Hon Wai Wong
|
OPEN MEN | 02:03:43 | --:-- | 05:10 | 04:37 | 06:30 | 08:12 | 06:01 | 02:57 | 10:01 | 10:12 | |
|
with
Hon Wai Wong
|
OPEN MEN | 02:03:43 | 10:50 | 05:10 | 04:37 | 06:30 | 08:12 | 06:01 | 02:57 | 10:01 | 10:12 | |
| DOUBLES MEN | 02:03:58 | --:-- | 04:17 | 02:21 | 04:33 | 06:45 | 05:12 | 02:08 | 05:48 | 07:45 | ||
| DOUBLES MEN | 02:03:58 | 09:16 | 04:17 | 02:21 | 04:33 | 06:45 | 05:12 | 02:08 | 05:48 | 07:45 | ||
| DOUBLES MEN | 02:05:11 | 21:22 | 04:37 | 04:28 | 07:10 | 04:56 | 05:09 | 01:54 | 07:26 | 16:49 | ||
| DOUBLES PRO MEN | 02:05:11 | 21:22 | 04:37 | 04:28 | 07:10 | 04:56 | 05:09 | 01:54 | 07:26 | 16:49 | ||
| DOUBLES MEN | 02:07:51 | --:-- | 04:40 | 03:14 | 04:34 | 03:42 | 05:06 | 02:28 | 04:52 | 06:32 | ||
| DOUBLES MEN | 02:07:51 | 09:54 | 04:40 | 03:14 | 04:34 | 03:42 | 05:06 | 02:28 | 04:52 | 06:32 | ||
|
with
Wai Wong
|
OPEN MEN | 03:03:31 | 21:22 | 06:01 | 05:57 | 10:04 | 10:02 | 06:51 | 04:10 | 25:33 | 03:31 | |
|
with
Wai Wong
|
OPEN MEN | 03:03:31 | 21:22 | 06:01 | 05:57 | 10:04 | 10:02 | 06:51 | 04:10 | 25:33 | 03:31 | |
| DOUBLES WOMEN | 01:17:52 | 04:23 | 04:44 | 01:40 | 03:35 | 03:19 | 05:09 | 02:02 | 02:57 | 03:32 | ||
| DOUBLES WOMEN | 01:26:10 | 06:14 | 04:45 | 01:49 | 04:06 | 03:49 | 05:06 | 02:31 | 03:17 | 03:54 | ||
| RELAY MIXED | 01:25:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:43:36 | 09:45 | 04:25 | 04:31 | 05:40 | 03:30 | 06:06 | 02:07 | 03:58 | 08:09 | ||
| DOUBLES MEN | 01:53:22 | 12:48 | 04:50 | 02:52 | 05:16 | 05:05 | 05:32 | 02:03 | 04:42 | 04:50 | ||
| DOUBLES MEN | 01:07:36 | 05:28 | 04:12 | 01:57 | 03:58 | 02:36 | 04:31 | 01:27 | 03:24 | 04:48 | ||
| OPEN MEN | 01:15:14 | 06:28 | 04:26 | 02:58 | 04:53 | 04:39 | 04:36 | 02:04 | 03:59 | 07:01 | ||
|
with
Wing Wai Wong
|
OPEN MEN | 01:28:12 | 09:13 | 04:48 | 03:11 | 04:26 | 04:32 | 04:48 | 02:27 | 05:55 | 05:32 | |
| DOUBLES WOMEN | 01:36:12 | 08:38 | 04:50 | 01:35 | 05:24 | 03:48 | 05:06 | 01:43 | 04:15 | 04:15 | ||
| DOUBLES MEN | 01:16:22 | 05:20 | 04:22 | 02:08 | 04:34 | 03:03 | 04:42 | 01:18 | 03:31 | 06:31 | ||
| DOUBLES MEN | 01:26:56 | 06:49 | 04:14 | 02:16 | 05:35 | 03:54 | 05:06 | 01:52 | 06:09 | 05:27 | ||
| DOUBLES MIXED | 01:12:09 | 06:03 | 04:16 | 01:50 | 03:38 | 02:28 | 04:34 | 01:34 | 03:09 | 03:52 | ||
| RELAY MIXED | 01:43:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:46:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kwok Wai Wong
|
PRO MEN | 01:29:39 | --:-- | 04:37 | 03:48 | 12:35 | 04:35 | 04:38 | 02:51 | 06:37 | 09:38 | |
| DOUBLES MIXED | 01:31:30 | 07:47 | 04:17 | 02:36 | 04:22 | 02:59 | 05:00 | 02:04 | 04:13 | 04:36 | ||
| DOUBLES MEN | 01:35:56 | 09:13 | 04:40 | 01:42 | 03:12 | 03:05 | 04:56 | 02:21 | 03:22 | 05:07 |