W
PRO MEN
MEN
Wong Wai Hong
48 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 48 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #100 · 35-39
TOTAL TIME
01:26:21
ROXZONE
09:54
RUNS
45:57
1. SKIERG
04:40
2. SLED PUSH
02:08
3. SLED PULL
04:07
4. BURPEES
03:24
5. ROWING
04:45
6. FARMERS
01:56
7. LUNGES
04:39
8. WALL BALLS
04:58
HYROX Jakarta 2026
OCT 2026
OPEN MEN
AG #126 · 35-39
TOTAL TIME
01:36:13
ROXZONE
09:56
RUNS
45:58
1. SKIERG
04:48
2. SLED PUSH
03:24
3. SLED PULL
05:34
4. BURPEES
06:10
5. ROWING
04:53
6. FARMERS
02:31
7. LUNGES
06:26
8. WALL BALLS
06:42
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #7 · 50-54
with
Wai Hong Choy
TOTAL TIME
01:36:21
ROXZONE
09:23
RUNS
37:52
1. SKIERG
04:35
2. SLED PUSH
05:20
3. SLED PULL
06:30
4. BURPEES
06:35
5. ROWING
04:56
6. FARMERS
03:40
7. LUNGES
08:15
8. WALL BALLS
09:24
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #551 · 25-29
TOTAL TIME
01:43:03
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:11:41
ROXZONE
--:--
RUNS
39:03
1. SKIERG
04:14
2. SLED PUSH
01:52
3. SLED PULL
04:00
4. BURPEES
02:43
5. ROWING
04:33
6. FARMERS
01:37
7. LUNGES
03:33
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:26:21 | 09:54 | 04:40 | 02:08 | 04:07 | 03:24 | 04:45 | 01:56 | 04:39 | 04:58 | ||
| OPEN MEN | 01:36:13 | 09:56 | 04:48 | 03:24 | 05:34 | 06:10 | 04:53 | 02:31 | 06:26 | 06:42 | ||
|
with
Wai Hong Choy
|
PRO MEN | 01:36:21 | 09:23 | 04:35 | 05:20 | 06:30 | 06:35 | 04:56 | 03:40 | 08:15 | 09:24 | |
| DOUBLES MEN | 01:43:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:11:41 | --:-- | 04:14 | 01:52 | 04:00 | 02:43 | 04:33 | 01:37 | 03:33 | 04:53 | ||
| DOUBLES MEN | 01:11:41 | 05:13 | 04:14 | 01:52 | 04:00 | 02:43 | 04:33 | 01:37 | 03:33 | 04:53 | ||
| DOUBLES MEN | 01:21:14 | --:-- | 04:21 | 02:35 | 04:29 | 03:21 | 04:40 | 02:04 | 03:44 | 05:04 | ||
| DOUBLES MEN | 01:21:14 | 08:13 | 04:21 | 02:35 | 04:29 | 03:21 | 04:40 | 02:04 | 03:44 | 05:04 | ||
| DOUBLES MEN | 01:22:34 | 09:53 | 03:58 | 02:29 | 04:10 | 04:09 | 04:35 | 02:00 | 06:09 | 07:29 | ||
| DOUBLES PRO MEN | 01:22:34 | 09:53 | 03:58 | 02:29 | 04:10 | 04:09 | 04:35 | 02:00 | 06:09 | 07:29 | ||
| DOUBLES MEN | 01:26:23 | --:-- | 04:48 | 02:23 | 04:36 | 04:37 | 04:59 | 01:44 | 06:07 | 05:23 | ||
| DOUBLES MEN | 01:26:23 | 07:31 | 04:48 | 02:23 | 04:36 | 04:37 | 04:59 | 01:44 | 06:07 | 05:23 | ||
| DOUBLES MIXED | 01:31:37 | 13:46 | 04:41 | 02:12 | 04:50 | 03:52 | 05:15 | 02:06 | 05:34 | 04:26 | ||
| DOUBLES MIXED | 01:31:37 | 13:46 | 04:41 | 02:12 | 04:50 | 03:52 | 05:15 | 02:06 | 05:34 | 04:26 | ||
| DOUBLES MEN | 01:37:35 | 15:30 | 04:25 | 01:53 | 03:38 | 03:21 | 04:48 | 01:25 | 03:54 | 04:28 | ||
| DOUBLES MEN | 01:37:35 | 15:30 | 04:25 | 01:53 | 03:38 | 03:21 | 04:48 | 01:25 | 03:54 | 04:28 | ||
| DOUBLES WOMEN | 01:38:54 | --:-- | 05:19 | 02:26 | 05:44 | 04:29 | 05:55 | 01:56 | 05:10 | 04:50 | ||
| DOUBLES WOMEN | 01:38:54 | 10:17 | 05:19 | 02:26 | 05:44 | 04:29 | 05:55 | 01:56 | 05:10 | 04:50 | ||
| DOUBLES MIXED | 01:39:55 | 13:20 | 04:36 | 01:54 | 04:27 | 05:32 | 05:14 | 01:43 | 06:13 | 04:53 | ||
| DOUBLES MIXED | 01:39:55 | 13:20 | 04:36 | 01:54 | 04:27 | 05:32 | 05:14 | 01:43 | 06:13 | 04:53 | ||
| OPEN MEN | 01:44:07 | 15:32 | 04:46 | 03:11 | 05:53 | 07:07 | 04:59 | 02:32 | 07:00 | 07:49 | ||
| OPEN MEN | 01:44:07 | 15:32 | 04:46 | 03:11 | 05:53 | 07:07 | 04:59 | 02:32 | 07:00 | 07:49 | ||
| DOUBLES WOMEN | 01:44:28 | --:-- | 05:00 | 01:47 | 05:00 | 04:32 | 05:38 | 01:54 | 04:14 | 04:53 | ||
| DOUBLES WOMEN | 01:44:28 | 11:04 | 05:00 | 01:47 | 05:00 | 04:32 | 05:38 | 01:54 | 04:14 | 04:53 | ||
| DOUBLES MEN | 01:45:04 | 16:10 | 04:54 | 02:05 | 04:49 | 04:27 | 05:26 | 02:08 | 04:48 | 06:33 | ||
| DOUBLES MEN | 01:45:04 | 16:10 | 04:54 | 02:05 | 04:49 | 04:27 | 05:26 | 02:08 | 04:48 | 06:33 | ||
| DOUBLES WOMEN | 01:47:01 | 17:11 | 05:37 | 04:10 | 06:05 | 05:28 | 05:32 | 02:14 | 05:08 | 07:05 | ||
| DOUBLES WOMEN | 01:47:01 | 17:11 | 05:37 | 04:10 | 06:05 | 05:28 | 05:32 | 02:14 | 05:08 | 07:05 | ||
|
with
Kam Wai Ng
|
OPEN MEN | 01:48:07 | --:-- | 05:47 | 05:22 | 10:30 | 05:28 | 05:40 | 03:02 | 07:05 | 13:55 | |
|
with
Kam Wai Ng
|
OPEN MEN | 01:48:07 | 07:45 | 05:47 | 05:22 | 10:30 | 05:28 | 05:40 | 03:02 | 07:05 | 13:55 | |
| DOUBLES WOMEN | 01:53:27 | --:-- | 05:22 | 02:29 | 06:58 | 04:52 | 05:43 | 02:11 | 04:15 | 04:29 | ||
| DOUBLES WOMEN | 01:53:27 | 13:05 | 05:22 | 02:29 | 06:58 | 04:52 | 05:43 | 02:11 | 04:15 | 04:29 | ||
| DOUBLES MEN | 01:59:45 | 20:26 | 04:43 | 02:56 | 06:37 | 04:58 | 06:13 | 02:21 | 05:43 | 07:03 | ||
| DOUBLES MEN | 01:59:45 | 20:26 | 04:43 | 02:56 | 06:37 | 04:58 | 06:13 | 02:21 | 05:43 | 07:03 | ||
|
with
Lok Wai Ng
|
OPEN MEN | 02:00:35 | 14:58 | 05:38 | 04:25 | 08:02 | 11:09 | 05:50 | 04:51 | 07:07 | 14:45 | |
|
with
Lok Wai Ng
|
OPEN MEN | 02:00:35 | 14:58 | 05:38 | 04:25 | 08:02 | 11:09 | 05:50 | 04:51 | 07:07 | 14:45 | |
| DOUBLES WOMEN | 02:07:21 | --:-- | 05:53 | 03:01 | 06:26 | 06:51 | 06:06 | 03:02 | 05:20 | 07:24 | ||
| DOUBLES WOMEN | 02:07:21 | --:-- | 05:53 | 03:01 | 06:26 | 06:51 | 06:06 | 03:02 | 05:20 | 07:24 | ||
|
with
Wai Hong Ng
|
OPEN MEN | 03:10:07 | 19:05 | 05:20 | 08:33 | 10:12 | 21:15 | 06:14 | 06:10 | 13:21 | 12:28 | |
| DOUBLES MEN | 01:56:46 | 15:39 | 04:45 | 02:28 | 04:14 | 07:28 | 05:39 | 02:35 | 05:23 | 06:18 | ||
| DOUBLES MIXED | 01:40:19 | 09:40 | 04:57 | 03:07 | 05:48 | 04:45 | 05:05 | 02:14 | 04:58 | 05:49 | ||
| DOUBLES MIXED | 01:40:19 | 09:40 | 04:57 | 03:07 | 05:48 | 04:45 | 05:05 | 02:14 | 04:58 | 05:49 | ||
| DOUBLES MEN | 01:27:06 | 12:43 | 04:15 | 01:59 | 04:07 | 03:23 | 04:51 | 01:49 | 03:28 | 04:03 | ||
| DOUBLES MEN | 01:50:44 | 10:41 | 04:13 | 01:57 | 03:55 | 02:37 | 04:57 | 01:46 | 04:54 | 06:50 | ||
|
with
Tzee Wai Ng
|
OPEN MEN | 02:18:39 | 16:57 | 05:33 | 03:16 | 06:56 | 06:37 | 05:53 | 02:45 | 09:01 | 13:17 | |
| DOUBLES MEN | 01:48:32 | 19:42 | 04:57 | 02:43 | 04:31 | 04:11 | 05:46 | 04:06 | 05:23 | 06:56 | ||
|
with
Ka Wai Ng
|
OPEN MEN | 01:40:15 | 09:16 | 04:37 | 01:59 | 05:33 | 05:42 | 05:48 | 01:53 | 05:53 | 07:06 | |
| DOUBLES MIXED | 01:26:51 | 07:13 | 04:38 | 03:05 | 05:06 | 03:41 | 05:18 | 02:35 | 06:27 | 07:57 |