← ATHLETES / WAI LOK KEITH SENG

DOUBLES PRO MEN MEN

WAI LOK KEITH SENG

32 RACES RECORDED

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01:32:09

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RACE HISTORY 32 RACES

HYROX Bangkok 2026 FEB 2027

DOUBLES MIXED AG #38 · 30-34

with Wai Lok Wong & Wing Tung Lau

TOTAL TIME 01:26:03

ROXZONE 08:04

1. SKIERG 05:02

2. SLED PUSH 02:55

3. SLED PULL 05:04

4. BURPEES 04:46

5. ROWING 05:27

6. FARMERS 02:05

7. LUNGES 05:55

8. WALL BALLS 06:33

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

OPEN MEN AG #67 · 40-44

TOTAL TIME 01:32:09

ROXZONE 10:02

1. SKIERG 05:04

2. SLED PUSH 03:05

3. SLED PULL 06:59

4. BURPEES 05:58

5. ROWING 05:10

6. FARMERS 02:50

7. LUNGES 06:12

8. WALL BALLS 06:45

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Siu Fai MA & Wai Lok Li

TOTAL TIME 00:59:46

ROXZONE 07:47

1. SKIERG 03:51

2. SLED PUSH 01:38

3. SLED PULL 02:42

4. BURPEES 02:10

5. ROWING 03:57

6. FARMERS 01:28

7. LUNGES 02:37

8. WALL BALLS 03:35

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #10 · 30-34

with Siu Fai Ma & Wai Lok Li

TOTAL TIME 00:59:46

ROXZONE 07:47

1. SKIERG 03:51

2. SLED PUSH 01:38

3. SLED PULL 02:42

4. BURPEES 02:10

5. ROWING 03:57

6. FARMERS 01:28

7. LUNGES 02:37

8. WALL BALLS 03:35

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Wai Lok Siu & Wai Ho Cheung

TOTAL TIME 01:20:21

ROXZONE 10:11

1. SKIERG 04:16

2. SLED PUSH 01:58

3. SLED PULL 03:53

4. BURPEES 03:40

5. ROWING 04:47

6. FARMERS 01:22

7. LUNGES 04:11

8. WALL BALLS 08:12

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #97 · 40-44

with Wai Lok Siu & Wai Ho Cheung

TOTAL TIME 01:20:21

ROXZONE 10:11

1. SKIERG 04:16

2. SLED PUSH 01:58

3. SLED PULL 03:53

4. BURPEES 03:40

5. ROWING 04:47

6. FARMERS 01:22

7. LUNGES 04:11

8. WALL BALLS 08:12

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Fu Yiu Benny Shum & Wai Lok Li

TOTAL TIME 01:23:46

ROXZONE --:--

1. SKIERG 04:11

2. SLED PUSH 02:03

3. SLED PULL 03:37

4. BURPEES 02:50

5. ROWING 04:45

6. FARMERS 01:37

7. LUNGES 04:19

8. WALL BALLS 04:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #113 · 30-34

with Fu Yiu Benny Shum & Wai Lok Li

TOTAL TIME 01:23:46

ROXZONE 07:37

1. SKIERG 04:11

2. SLED PUSH 02:03

3. SLED PULL 03:37

4. BURPEES 02:50

5. ROWING 04:45

6. FARMERS 01:37

7. LUNGES 04:19

8. WALL BALLS 04:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Wai Lok Poon & Chin Chung Sheung

TOTAL TIME 01:24:58

ROXZONE --:--

1. SKIERG 04:22

2. SLED PUSH 02:06

3. SLED PULL 04:20

4. BURPEES 03:30

5. ROWING 04:43

6. FARMERS 02:17

7. LUNGES 04:56

8. WALL BALLS 06:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #119 · 30-34

with Wai Lok Poon & Chin Chung Sheung

TOTAL TIME 01:24:58

ROXZONE 06:46

1. SKIERG 04:22

2. SLED PUSH 02:06

3. SLED PULL 04:20

4. BURPEES 03:30

5. ROWING 04:43

6. FARMERS 02:17

7. LUNGES 04:56

8. WALL BALLS 06:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Ming Sum Cho & Wai Lok Kok

TOTAL TIME 01:26:24

ROXZONE 12:22

1. SKIERG 04:15

2. SLED PUSH 01:59

3. SLED PULL 03:28

4. BURPEES 03:07

5. ROWING 04:48

6. FARMERS 01:50

7. LUNGES 04:30

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #192 · 25-29

with Ming Sum Cho & Wai Lok Kok

TOTAL TIME 01:26:24

ROXZONE 12:22

1. SKIERG 04:15

2. SLED PUSH 01:59

3. SLED PULL 03:28

4. BURPEES 03:07

5. ROWING 04:48

6. FARMERS 01:50

7. LUNGES 04:30

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Koon ho Cheang & Wai Lok Tong

TOTAL TIME 01:30:27

ROXZONE 15:39

1. SKIERG 04:07

2. SLED PUSH 01:26

3. SLED PULL 03:25

4. BURPEES 03:02

5. ROWING 04:38

6. FARMERS 01:49

7. LUNGES 03:29

8. WALL BALLS 05:43

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #173 · 40-44

with Koon ho Cheang & Wai Lok Tong

TOTAL TIME 01:30:27

ROXZONE 15:39

1. SKIERG 04:07

2. SLED PUSH 01:26

3. SLED PULL 03:25

4. BURPEES 03:02

5. ROWING 04:38

6. FARMERS 01:49

7. LUNGES 03:29

8. WALL BALLS 05:43

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Wai Lok Tsang & Ching Fung Tsang

TOTAL TIME 01:40:17

ROXZONE 17:46

1. SKIERG 04:33

2. SLED PUSH 02:08

3. SLED PULL 05:40

4. BURPEES 04:36

5. ROWING 05:05

6. FARMERS 01:38

7. LUNGES 05:24

8. WALL BALLS 06:38

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #395 · 30-34

with Wai Lok Tsang & Ching Fung Tsang

TOTAL TIME 01:40:17

ROXZONE 17:46

1. SKIERG 04:33

2. SLED PUSH 02:08

3. SLED PULL 05:40

4. BURPEES 04:36

5. ROWING 05:05

6. FARMERS 01:38

7. LUNGES 05:24

8. WALL BALLS 06:38

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Kwan Chiu Li & Wai Lok Sit

TOTAL TIME 01:40:18

ROXZONE --:--

1. SKIERG 04:09

2. SLED PUSH 02:26

3. SLED PULL 04:11

4. BURPEES 03:59

5. ROWING 05:25

6. FARMERS 02:03

7. LUNGES 03:38

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #128 · 25-29

with Kwan Chiu Li & Wai Lok Sit

TOTAL TIME 01:40:18

ROXZONE 09:12

1. SKIERG 04:09

2. SLED PUSH 02:26

3. SLED PULL 04:11

4. BURPEES 03:59

5. ROWING 05:25

6. FARMERS 02:03

7. LUNGES 03:38

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Kwai Yung Kan

TOTAL TIME 01:40:54

ROXZONE 10:31

1. SKIERG 05:05

2. SLED PUSH 03:43

3. SLED PULL 08:11

4. BURPEES 04:57

5. ROWING 05:39

6. FARMERS 02:23

7. LUNGES 04:53

8. WALL BALLS 16:32

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #147 · 40-44

with Kwai Yung Kan

TOTAL TIME 01:40:54

ROXZONE 10:31

1. SKIERG 05:05

2. SLED PUSH 03:43

3. SLED PULL 08:11

4. BURPEES 04:57

5. ROWING 05:39

6. FARMERS 02:23

7. LUNGES 04:53

8. WALL BALLS 16:32

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Hin Ting Ryan Kwok & Wai Lok Maximillion Ho

TOTAL TIME 01:42:45

ROXZONE 16:46

1. SKIERG 04:47

2. SLED PUSH 02:03

3. SLED PULL 05:05

4. BURPEES 03:35

5. ROWING 05:09

6. FARMERS 02:06

7. LUNGES 06:14

8. WALL BALLS 05:55

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #307 · 25-29

with Hin Ting Ryan Kwok & Wai Lok Maximillion Ho

TOTAL TIME 01:42:45

ROXZONE 16:46

1. SKIERG 04:47

2. SLED PUSH 02:03

3. SLED PULL 05:05

4. BURPEES 03:35

5. ROWING 05:09

6. FARMERS 02:06

7. LUNGES 06:14

8. WALL BALLS 05:55

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #168 · U40

with Roberto Madan & Wai San Lei & Wai Lok Tong & Meng I Sio

TOTAL TIME 01:44:15

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Wai Lok Tang & Wai Ling Au

TOTAL TIME 01:54:48

ROXZONE 17:14

1. SKIERG 04:55

2. SLED PUSH 01:53

3. SLED PULL 04:25

4. BURPEES 03:30

5. ROWING 05:28

6. FARMERS 02:06

7. LUNGES 05:16

8. WALL BALLS 06:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #255 · 25-29

with Wai Lok Tang & Wai Ling Au

TOTAL TIME 01:54:48

ROXZONE 17:14

1. SKIERG 04:55

2. SLED PUSH 01:53

3. SLED PULL 04:25

4. BURPEES 03:30

5. ROWING 05:28

6. FARMERS 02:06

7. LUNGES 05:16

8. WALL BALLS 06:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Wai Lok Tsang & Ching Fung Tsang

TOTAL TIME 02:01:44

ROXZONE --:--

1. SKIERG 04:47

2. SLED PUSH 04:14

3. SLED PULL 06:38

4. BURPEES 05:06

5. ROWING 05:23

6. FARMERS 02:15

7. LUNGES 05:33

8. WALL BALLS 07:24

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #265 · 30-34

with Wai Lok Tsang & Ching Fung Tsang

TOTAL TIME 02:01:44

ROXZONE 12:06

1. SKIERG 04:47

2. SLED PUSH 04:14

3. SLED PULL 06:38

4. BURPEES 05:06

5. ROWING 05:23

6. FARMERS 02:15

7. LUNGES 05:33

8. WALL BALLS 07:24

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

with Wai Lok Law

TOTAL TIME 02:20:44

ROXZONE 19:28

1. SKIERG 05:16

2. SLED PUSH 05:00

3. SLED PULL 12:10

4. BURPEES 08:33

5. ROWING 06:33

6. FARMERS 03:48

7. LUNGES 08:56

8. WALL BALLS 17:02

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #308 · 40-44

with Wai Lok Law

TOTAL TIME 02:20:44

ROXZONE 19:28

1. SKIERG 05:16

2. SLED PUSH 05:00

3. SLED PULL 12:10

4. BURPEES 08:33

5. ROWING 06:33

6. FARMERS 03:48

7. LUNGES 08:56

8. WALL BALLS 17:02

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

RELAY MIXED AG #4 · 40+

with Rebecca Quek & Wai How Lok & Elizabeth Chin & Bryan Chao

TOTAL TIME 01:11:16

ROXZONE 05:59

1. SKIERG 04:17

2. SLED PUSH 02:39

3. SLED PULL 04:30

4. BURPEES 03:34

5. ROWING 05:25

6. FARMERS 02:09

7. LUNGES 04:10

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES MEN AG #15 · 30-34

with Wai Lok Li & Siu Fai Ma

TOTAL TIME 01:05:32

ROXZONE 04:26

1. SKIERG 03:53

2. SLED PUSH 01:51

3. SLED PULL 03:20

4. BURPEES 02:30

5. ROWING 04:28

6. FARMERS 01:29

7. LUNGES 03:15

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Yokohama 2025 AUG 2025

DOUBLES PRO MEN AG #3 · 25-29

with Wai Lok Tong & KA HO Chung

TOTAL TIME 01:06:50

ROXZONE 05:28

1. SKIERG 03:59

2. SLED PUSH 01:39

3. SLED PULL 03:48

4. BURPEES 02:09

5. ROWING 04:08

6. FARMERS 01:20

7. LUNGES 03:04

8. WALL BALLS 05:27

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Wai Lok Wong & Wing Tung Lau	DOUBLES MIXED	01:26:03	08:04	05:02	02:55	05:04	04:46	05:27	02:05	05:55	06:33	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026	OPEN MEN	01:32:09	10:02	05:04	03:05	06:59	05:58	05:10	02:50	06:12	06:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Siu Fai MA & Wai Lok Li	DOUBLES MEN	00:59:46	07:47	03:51	01:38	02:42	02:10	03:57	01:28	02:37	03:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Siu Fai Ma & Wai Lok Li	DOUBLES MEN	00:59:46	07:47	03:51	01:38	02:42	02:10	03:57	01:28	02:37	03:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lok Siu & Wai Ho Cheung	DOUBLES MEN	01:20:21	10:11	04:16	01:58	03:53	03:40	04:47	01:22	04:11	08:12	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lok Siu & Wai Ho Cheung	DOUBLES MEN	01:20:21	10:11	04:16	01:58	03:53	03:40	04:47	01:22	04:11	08:12	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Fu Yiu Benny Shum & Wai Lok Li	DOUBLES MEN	01:23:46	--:--	04:11	02:03	03:37	02:50	04:45	01:37	04:19	04:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Fu Yiu Benny Shum & Wai Lok Li	DOUBLES MEN	01:23:46	07:37	04:11	02:03	03:37	02:50	04:45	01:37	04:19	04:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Lok Poon & Chin Chung Sheung	DOUBLES MEN	01:24:58	--:--	04:22	02:06	04:20	03:30	04:43	02:17	04:56	06:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Lok Poon & Chin Chung Sheung	DOUBLES MEN	01:24:58	06:46	04:22	02:06	04:20	03:30	04:43	02:17	04:56	06:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ming Sum Cho & Wai Lok Kok	DOUBLES MEN	01:26:24	12:22	04:15	01:59	03:28	03:07	04:48	01:50	04:30	04:32	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ming Sum Cho & Wai Lok Kok	DOUBLES MEN	01:26:24	12:22	04:15	01:59	03:28	03:07	04:48	01:50	04:30	04:32	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Koon ho Cheang & Wai Lok Tong	DOUBLES MEN	01:30:27	15:39	04:07	01:26	03:25	03:02	04:38	01:49	03:29	05:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Koon ho Cheang & Wai Lok Tong	DOUBLES MEN	01:30:27	15:39	04:07	01:26	03:25	03:02	04:38	01:49	03:29	05:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lok Tsang & Ching Fung Tsang	DOUBLES MEN	01:40:17	17:46	04:33	02:08	05:40	04:36	05:05	01:38	05:24	06:38	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lok Tsang & Ching Fung Tsang	DOUBLES MEN	01:40:17	17:46	04:33	02:08	05:40	04:36	05:05	01:38	05:24	06:38	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwan Chiu Li & Wai Lok Sit	DOUBLES MEN	01:40:18	--:--	04:09	02:26	04:11	03:59	05:25	02:03	03:38	05:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Kwan Chiu Li & Wai Lok Sit	DOUBLES MEN	01:40:18	09:12	04:09	02:26	04:11	03:59	05:25	02:03	03:38	05:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kwai Yung Kan	DOUBLES MIXED	01:40:54	10:31	05:05	03:43	08:11	04:57	05:39	02:23	04:53	16:32	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kwai Yung Kan	DOUBLES MIXED	01:40:54	10:31	05:05	03:43	08:11	04:57	05:39	02:23	04:53	16:32	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Hin Ting Ryan Kwok & Wai Lok Maximillion Ho	DOUBLES MEN	01:42:45	16:46	04:47	02:03	05:05	03:35	05:09	02:06	06:14	05:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Hin Ting Ryan Kwok & Wai Lok Maximillion Ho	DOUBLES MEN	01:42:45	16:46	04:47	02:03	05:05	03:35	05:09	02:06	06:14	05:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Roberto Madan & Wai San Lei & Wai Lok Tong & Meng I Sio	RELAY MIXED	01:44:15	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lok Tang & Wai Ling Au	DOUBLES MIXED	01:54:48	17:14	04:55	01:53	04:25	03:30	05:28	02:06	05:16	06:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lok Tang & Wai Ling Au	DOUBLES MIXED	01:54:48	17:14	04:55	01:53	04:25	03:30	05:28	02:06	05:16	06:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Lok Tsang & Ching Fung Tsang	DOUBLES MEN	02:01:44	--:--	04:47	04:14	06:38	05:06	05:23	02:15	05:33	07:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Lok Tsang & Ching Fung Tsang	DOUBLES MEN	02:01:44	12:06	04:47	04:14	06:38	05:06	05:23	02:15	05:33	07:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lok Law	OPEN MEN	02:20:44	19:28	05:16	05:00	12:10	08:33	06:33	03:48	08:56	17:02	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lok Law	OPEN MEN	02:20:44	19:28	05:16	05:00	12:10	08:33	06:33	03:48	08:56	17:02	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Rebecca Quek & Wai How Lok & Elizabeth Chin & Bryan Chao	RELAY MIXED	01:11:16	05:59	04:17	02:39	04:30	03:34	05:25	02:09	04:10	04:01	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Wai Lok Li & Siu Fai Ma	DOUBLES MEN	01:05:32	04:26	03:53	01:51	03:20	02:30	04:28	01:29	03:15	03:39	RACE VIEW → \| COMPARE
HYROX Yokohama 2025 AUG 2025 with Wai Lok Tong & KA HO Chung	DOUBLES PRO MEN	01:06:50	05:28	03:59	01:39	03:48	02:09	04:08	01:20	03:04	05:27	RACE VIEW → \| COMPARE

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