W
PRO MEN
MEN
Wai Ka Ng
52 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:05
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 52 RACES
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #5 · 30-34
TOTAL TIME
01:05:05
ROXZONE
06:27
RUNS
28:09
1. SKIERG
04:23
2. SLED PUSH
03:31
3. SLED PULL
03:48
4. BURPEES
02:42
5. ROWING
04:21
6. FARMERS
01:33
7. LUNGES
03:20
8. WALL BALLS
06:58
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #100 · 35-39
TOTAL TIME
01:26:21
ROXZONE
09:54
RUNS
45:57
1. SKIERG
04:40
2. SLED PUSH
02:08
3. SLED PULL
04:07
4. BURPEES
03:24
5. ROWING
04:45
6. FARMERS
01:56
7. LUNGES
04:39
8. WALL BALLS
04:58
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #327 · U40
TOTAL TIME
01:57:35
ROXZONE
15:08
RUNS
59:03
1. SKIERG
06:40
2. SLED PUSH
03:10
3. SLED PULL
07:36
4. BURPEES
05:16
5. ROWING
05:53
6. FARMERS
03:34
7. LUNGES
05:28
8. WALL BALLS
05:54
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:14:16
ROXZONE
05:17
RUNS
32:46
1. SKIERG
04:18
2. SLED PUSH
03:36
3. SLED PULL
05:00
4. BURPEES
04:16
5. ROWING
04:36
6. FARMERS
02:41
7. LUNGES
03:36
8. WALL BALLS
08:17
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #87 · 30-34
TOTAL TIME
01:14:16
ROXZONE
05:17
RUNS
32:43
1. SKIERG
04:18
2. SLED PUSH
03:36
3. SLED PULL
05:00
4. BURPEES
04:16
5. ROWING
04:36
6. FARMERS
02:41
7. LUNGES
03:36
8. WALL BALLS
08:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:05:05 | 06:27 | 04:23 | 03:31 | 03:48 | 02:42 | 04:21 | 01:33 | 03:20 | 06:58 | ||
| DOUBLES MIXED | 01:26:21 | 09:54 | 04:40 | 02:08 | 04:07 | 03:24 | 04:45 | 01:56 | 04:39 | 04:58 | ||
| RELAY MIXED | 01:57:35 | 15:08 | 06:40 | 03:10 | 07:36 | 05:16 | 05:53 | 03:34 | 05:28 | 05:54 | ||
| PRO MEN | 01:14:16 | 05:17 | 04:18 | 03:36 | 05:00 | 04:16 | 04:36 | 02:41 | 03:36 | 08:17 | ||
| PRO MEN | 01:14:16 | 05:17 | 04:18 | 03:36 | 05:00 | 04:16 | 04:36 | 02:41 | 03:36 | 08:17 | ||
| DOUBLES MEN | 01:43:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:08:00 | 05:54 | 04:13 | 03:38 | 04:36 | 03:05 | 04:32 | 01:27 | 03:52 | 08:47 | ||
| PRO MEN | 01:08:00 | 05:54 | 04:13 | 03:38 | 04:36 | 03:05 | 04:32 | 01:27 | 03:52 | 08:47 | ||
| RELAY MEN | 01:03:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:08:53 | 07:51 | 04:16 | 03:02 | 04:09 | 02:48 | 04:26 | 01:34 | 04:32 | 07:40 | ||
| PRO MEN | 01:08:53 | 07:51 | 04:16 | 03:02 | 04:09 | 02:48 | 04:26 | 01:34 | 04:32 | 07:40 | ||
| PRO MEN | 01:09:53 | --:-- | 04:10 | 04:01 | 05:03 | 03:46 | 04:19 | 01:37 | 04:12 | 07:33 | ||
| PRO MEN | 01:09:53 | 04:20 | 04:10 | 04:01 | 05:03 | 03:46 | 04:19 | 01:37 | 04:12 | 07:33 | ||
| DOUBLES MEN | 01:11:41 | --:-- | 04:14 | 01:52 | 04:00 | 02:43 | 04:33 | 01:37 | 03:33 | 04:53 | ||
| DOUBLES MEN | 01:11:41 | 05:13 | 04:14 | 01:52 | 04:00 | 02:43 | 04:33 | 01:37 | 03:33 | 04:53 | ||
| DOUBLES MEN | 01:20:20 | 10:43 | 04:08 | 01:47 | 03:51 | 03:58 | 04:21 | 01:48 | 04:46 | 05:23 | ||
| DOUBLES MEN | 01:21:14 | --:-- | 04:21 | 02:35 | 04:29 | 03:21 | 04:40 | 02:04 | 03:44 | 05:04 | ||
| DOUBLES MEN | 01:21:14 | 08:13 | 04:21 | 02:35 | 04:29 | 03:21 | 04:40 | 02:04 | 03:44 | 05:04 | ||
| DOUBLES MEN | 01:26:23 | --:-- | 04:48 | 02:23 | 04:36 | 04:37 | 04:59 | 01:44 | 06:07 | 05:23 | ||
| DOUBLES MEN | 01:26:23 | 07:31 | 04:48 | 02:23 | 04:36 | 04:37 | 04:59 | 01:44 | 06:07 | 05:23 | ||
| DOUBLES MIXED | 01:31:37 | 13:46 | 04:41 | 02:12 | 04:50 | 03:52 | 05:15 | 02:06 | 05:34 | 04:26 | ||
| DOUBLES MIXED | 01:31:37 | 13:46 | 04:41 | 02:12 | 04:50 | 03:52 | 05:15 | 02:06 | 05:34 | 04:26 | ||
| DOUBLES WOMEN | 01:32:12 | --:-- | 04:51 | 02:22 | 04:17 | 03:56 | 05:08 | 01:43 | 02:54 | 04:26 | ||
| DOUBLES WOMEN | 01:32:12 | 07:59 | 04:51 | 02:22 | 04:17 | 03:56 | 05:08 | 01:43 | 02:54 | 04:26 | ||
| DOUBLES WOMEN | 01:38:54 | --:-- | 05:19 | 02:26 | 05:44 | 04:29 | 05:55 | 01:56 | 05:10 | 04:50 | ||
| DOUBLES WOMEN | 01:38:54 | 10:17 | 05:19 | 02:26 | 05:44 | 04:29 | 05:55 | 01:56 | 05:10 | 04:50 | ||
| DOUBLES WOMEN | 01:44:28 | --:-- | 05:00 | 01:47 | 05:00 | 04:32 | 05:38 | 01:54 | 04:14 | 04:53 | ||
| DOUBLES WOMEN | 01:44:28 | 11:04 | 05:00 | 01:47 | 05:00 | 04:32 | 05:38 | 01:54 | 04:14 | 04:53 | ||
| DOUBLES WOMEN | 01:47:01 | 17:11 | 05:37 | 04:10 | 06:05 | 05:28 | 05:32 | 02:14 | 05:08 | 07:05 | ||
| DOUBLES WOMEN | 01:47:01 | 17:11 | 05:37 | 04:10 | 06:05 | 05:28 | 05:32 | 02:14 | 05:08 | 07:05 | ||
|
with
Kam Wai Ng
|
OPEN MEN | 01:48:07 | --:-- | 05:47 | 05:22 | 10:30 | 05:28 | 05:40 | 03:02 | 07:05 | 13:55 | |
|
with
Kam Wai Ng
|
OPEN MEN | 01:48:07 | 07:45 | 05:47 | 05:22 | 10:30 | 05:28 | 05:40 | 03:02 | 07:05 | 13:55 | |
| DOUBLES WOMEN | 01:53:27 | --:-- | 05:22 | 02:29 | 06:58 | 04:52 | 05:43 | 02:11 | 04:15 | 04:29 | ||
| DOUBLES WOMEN | 01:53:27 | 13:05 | 05:22 | 02:29 | 06:58 | 04:52 | 05:43 | 02:11 | 04:15 | 04:29 | ||
|
with
Lok Wai Ng
|
OPEN MEN | 02:00:35 | 14:58 | 05:38 | 04:25 | 08:02 | 11:09 | 05:50 | 04:51 | 07:07 | 14:45 | |
|
with
Lok Wai Ng
|
OPEN MEN | 02:00:35 | 14:58 | 05:38 | 04:25 | 08:02 | 11:09 | 05:50 | 04:51 | 07:07 | 14:45 | |
| DOUBLES WOMEN | 02:07:21 | --:-- | 05:53 | 03:01 | 06:26 | 06:51 | 06:06 | 03:02 | 05:20 | 07:24 | ||
| DOUBLES WOMEN | 02:07:21 | --:-- | 05:53 | 03:01 | 06:26 | 06:51 | 06:06 | 03:02 | 05:20 | 07:24 | ||
| PRO MEN | 01:06:23 | 04:35 | 04:22 | 04:17 | 04:08 | 02:41 | 04:18 | 01:35 | 03:28 | 06:12 | ||
| OPEN MEN | 01:25:17 | 04:54 | 04:16 | 03:43 | 04:28 | 04:00 | 04:50 | 01:47 | 03:54 | 07:23 | ||
| PRO MEN | 01:07:23 | 04:56 | 04:17 | 03:28 | 04:11 | 03:14 | 04:20 | 01:29 | 04:19 | 07:17 | ||
| PRO MEN | 01:07:23 | 04:56 | 04:17 | 03:28 | 04:11 | 03:14 | 04:20 | 01:29 | 04:19 | 07:17 | ||
| DOUBLES MIXED | 01:40:19 | 09:40 | 04:57 | 03:07 | 05:48 | 04:45 | 05:05 | 02:14 | 04:58 | 05:49 | ||
| DOUBLES MIXED | 01:40:19 | 09:40 | 04:57 | 03:07 | 05:48 | 04:45 | 05:05 | 02:14 | 04:58 | 05:49 | ||
| DOUBLES MEN | 01:50:44 | 10:41 | 04:13 | 01:57 | 03:55 | 02:37 | 04:57 | 01:46 | 04:54 | 06:50 | ||
| PRO MEN | 01:05:45 | 04:34 | 04:37 | 03:23 | 03:45 | 03:06 | 04:20 | 01:30 | 03:46 | 07:14 | ||
| PRO MEN | 01:08:26 | 05:49 | 04:36 | 03:57 | 03:47 | 03:25 | 04:22 | 01:36 | 04:13 | 06:07 | ||
|
with
Tzee Wai Ng
|
OPEN MEN | 02:18:39 | 16:57 | 05:33 | 03:16 | 06:56 | 06:37 | 05:53 | 02:45 | 09:01 | 13:17 | |
| PRO MEN | 01:14:53 | 04:27 | 04:31 | 03:40 | 04:29 | 03:11 | 04:41 | 01:25 | 05:01 | 09:46 | ||
| DOUBLES MEN | 01:48:32 | 19:42 | 04:57 | 02:43 | 04:31 | 04:11 | 05:46 | 04:06 | 05:23 | 06:56 | ||
|
with
Ka Wai Ng
|
OPEN MEN | 01:40:15 | 09:16 | 04:37 | 01:59 | 05:33 | 05:42 | 05:48 | 01:53 | 05:53 | 07:06 | |
| DOUBLES MIXED | 01:26:51 | 07:13 | 04:38 | 03:05 | 05:06 | 03:41 | 05:18 | 02:35 | 06:27 | 07:57 |