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MEN
WAI IP WONG
5 RACES RECORDED
PERSONAL BEST (PB)
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01:28:28
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #96 · 25-29
TOTAL TIME
01:28:28
ROXZONE
11:28
RUNS
35:01
1. SKIERG
04:44
2. SLED PUSH
04:00
3. SLED PULL
06:01
4. BURPEES
06:46
5. ROWING
05:37
6. FARMERS
01:55
7. LUNGES
06:09
8. WALL BALLS
06:54
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Hon chio Wong
TOTAL TIME
01:21:43
ROXZONE
12:24
RUNS
40:33
1. SKIERG
04:16
2. SLED PUSH
01:28
3. SLED PULL
03:50
4. BURPEES
03:39
5. ROWING
04:51
6. FARMERS
01:44
7. LUNGES
03:34
8. WALL BALLS
05:34
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #48 · 45-49
with
Hon chio Wong
TOTAL TIME
01:21:43
ROXZONE
12:24
RUNS
40:30
1. SKIERG
04:16
2. SLED PUSH
01:28
3. SLED PULL
03:50
4. BURPEES
03:39
5. ROWING
04:51
6. FARMERS
01:44
7. LUNGES
03:34
8. WALL BALLS
05:34
HYROX Hong Kong 2026
MAY 2026
PRO MEN
with
Wai kei Ip
TOTAL TIME
02:13:37
ROXZONE
16:59
RUNS
55:05
1. SKIERG
05:21
2. SLED PUSH
04:15
3. SLED PULL
09:23
4. BURPEES
08:07
5. ROWING
05:48
6. FARMERS
04:05
7. LUNGES
10:25
8. WALL BALLS
14:16
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #22 · 45-49
with
Wai Kei Ip
TOTAL TIME
02:13:37
ROXZONE
16:59
RUNS
55:02
1. SKIERG
05:21
2. SLED PUSH
04:15
3. SLED PULL
09:23
4. BURPEES
08:07
5. ROWING
05:48
6. FARMERS
04:05
7. LUNGES
10:25
8. WALL BALLS
14:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:28 | 11:28 | 04:44 | 04:00 | 06:01 | 06:46 | 05:37 | 01:55 | 06:09 | 06:54 | ||
|
with
Hon chio Wong
|
DOUBLES MEN | 01:21:43 | 12:24 | 04:16 | 01:28 | 03:50 | 03:39 | 04:51 | 01:44 | 03:34 | 05:34 | |
|
with
Hon chio Wong
|
DOUBLES MEN | 01:21:43 | 12:24 | 04:16 | 01:28 | 03:50 | 03:39 | 04:51 | 01:44 | 03:34 | 05:34 | |
|
with
Wai kei Ip
|
PRO MEN | 02:13:37 | 16:59 | 05:21 | 04:15 | 09:23 | 08:07 | 05:48 | 04:05 | 10:25 | 14:16 | |
|
with
Wai Kei Ip
|
PRO MEN | 02:13:37 | 16:59 | 05:21 | 04:15 | 09:23 | 08:07 | 05:48 | 04:05 | 10:25 | 14:16 |