W
DOUBLES MEN
MEN
Wai Tong Chow
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:34
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #153 · U40
TOTAL TIME
01:24:56
ROXZONE
09:20
RUNS
37:01
1. SKIERG
07:23
2. SLED PUSH
03:19
3. SLED PULL
03:53
4. BURPEES
04:21
5. ROWING
06:59
6. FARMERS
02:45
7. LUNGES
03:34
8. WALL BALLS
06:26
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #21 · 45-49
TOTAL TIME
01:32:15
ROXZONE
10:01
RUNS
40:01
1. SKIERG
04:55
2. SLED PUSH
03:33
3. SLED PULL
06:03
4. BURPEES
05:52
5. ROWING
04:52
6. FARMERS
02:25
7. LUNGES
05:58
8. WALL BALLS
08:45
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:13:56
ROXZONE
09:54
RUNS
36:27
1. SKIERG
04:10
2. SLED PUSH
02:08
3. SLED PULL
03:23
4. BURPEES
03:21
5. ROWING
04:33
6. FARMERS
01:46
7. LUNGES
04:09
8. WALL BALLS
04:11
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #49 · 40-44
TOTAL TIME
01:13:56
ROXZONE
09:54
RUNS
36:24
1. SKIERG
04:10
2. SLED PUSH
02:08
3. SLED PULL
03:23
4. BURPEES
03:21
5. ROWING
04:33
6. FARMERS
01:46
7. LUNGES
04:09
8. WALL BALLS
04:11
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #19 · 40+
TOTAL TIME
01:39:11
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:24:56 | 09:20 | 07:23 | 03:19 | 03:53 | 04:21 | 06:59 | 02:45 | 03:34 | 06:26 | ||
| OPEN MEN | 01:32:15 | 10:01 | 04:55 | 03:33 | 06:03 | 05:52 | 04:52 | 02:25 | 05:58 | 08:45 | ||
| DOUBLES MEN | 01:13:56 | 09:54 | 04:10 | 02:08 | 03:23 | 03:21 | 04:33 | 01:46 | 04:09 | 04:11 | ||
| DOUBLES MEN | 01:13:56 | 09:54 | 04:10 | 02:08 | 03:23 | 03:21 | 04:33 | 01:46 | 04:09 | 04:11 | ||
| RELAY MEN | 01:39:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wai Tong Cheung
|
OPEN MEN | 01:26:34 | 06:11 | 04:48 | 04:26 | 05:43 | 05:20 | 04:59 | 02:43 | 05:05 | 07:56 | |
|
with
Wai Kin Tong
|
OPEN MEN | 01:52:33 | 08:14 | 05:03 | 03:21 | 08:54 | 10:23 | 05:20 | 02:53 | 08:26 | 13:30 |