W
DOUBLES PRO MEN
MEN
Wai Chung Ryan Hui
81 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 81 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #3 · U40
TOTAL TIME
00:54:08
ROXZONE
06:12
RUNS
25:27
1. SKIERG
04:03
2. SLED PUSH
01:45
3. SLED PULL
03:04
4. BURPEES
02:13
5. ROWING
04:17
6. FARMERS
01:25
7. LUNGES
02:05
8. WALL BALLS
03:44
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #1 · 25-29
with
Ching Wong
TOTAL TIME
00:54:50
ROXZONE
05:37
RUNS
27:06
1. SKIERG
03:47
2. SLED PUSH
01:46
3. SLED PULL
03:42
4. BURPEES
01:46
5. ROWING
04:02
6. FARMERS
01:32
7. LUNGES
02:20
8. WALL BALLS
03:20
HYROX Hangzhou 2026
OCT 2026
DOUBLES MEN
AG #1 · 16-24
with
业进 盘
TOTAL TIME
00:55:47
ROXZONE
02:55
RUNS
32:05
1. SKIERG
03:46
2. SLED PUSH
01:23
3. SLED PULL
02:20
4. BURPEES
02:12
5. ROWING
04:00
6. FARMERS
01:29
7. LUNGES
02:26
8. WALL BALLS
03:21
HYROX Chengdu 2026
OCT 2026
DOUBLES PRO MEN
AG #1 · 16-24
TOTAL TIME
00:56:09
ROXZONE
03:21
RUNS
31:01
1. SKIERG
03:47
2. SLED PUSH
01:50
3. SLED PULL
03:01
4. BURPEES
01:58
5. ROWING
04:06
6. FARMERS
01:33
7. LUNGES
02:23
8. WALL BALLS
03:15
HYROX Hangzhou 2026
OCT 2026
DOUBLES PRO MEN
AG #1 · 16-24
TOTAL TIME
00:57:32
ROXZONE
03:00
RUNS
32:18
1. SKIERG
03:47
2. SLED PUSH
02:00
3. SLED PULL
03:19
4. BURPEES
01:50
5. ROWING
03:59
6. FARMERS
01:35
7. LUNGES
02:32
8. WALL BALLS
03:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:54:08 | 06:12 | 04:03 | 01:45 | 03:04 | 02:13 | 04:17 | 01:25 | 02:05 | 03:44 | ||
|
with
Ching Wong
|
DOUBLES PRO MEN | 00:54:50 | 05:37 | 03:47 | 01:46 | 03:42 | 01:46 | 04:02 | 01:32 | 02:20 | 03:20 | |
|
with
业进 盘
|
DOUBLES MEN | 00:55:47 | 02:55 | 03:46 | 01:23 | 02:20 | 02:12 | 04:00 | 01:29 | 02:26 | 03:21 | |
| DOUBLES PRO MEN | 00:56:09 | 03:21 | 03:47 | 01:50 | 03:01 | 01:58 | 04:06 | 01:33 | 02:23 | 03:15 | ||
| DOUBLES PRO MEN | 00:57:32 | 03:00 | 03:47 | 02:00 | 03:19 | 01:50 | 03:59 | 01:35 | 02:32 | 03:21 | ||
| RELAY MIXED | 00:58:12 | 03:09 | 04:16 | 02:34 | 02:46 | 03:40 | 04:23 | 01:27 | 02:03 | 03:03 | ||
| OPEN MEN | 00:59:39 | 03:32 | 04:14 | 02:27 | 02:59 | 02:43 | 04:23 | 01:31 | 02:58 | 03:46 | ||
| PRO MEN | 01:01:23 | 05:58 | 04:19 | 02:42 | 03:38 | 02:34 | 04:17 | 01:37 | 02:55 | 05:37 | ||
|
with
Shing Yan Lau
|
DOUBLES MEN | 01:01:56 | 04:20 | 03:56 | 01:42 | 02:46 | 02:07 | 04:17 | 01:27 | 02:07 | 03:32 | |
| RELAY MEN | 01:31:04 | 07:58 | 04:30 | 04:41 | 05:54 | 06:18 | 04:54 | 02:17 | 06:15 | 08:53 | ||
|
with
Elton Ching Wong
|
DOUBLES MEN | 00:54:33 | 05:29 | 03:43 | 01:38 | 02:42 | 02:04 | 04:05 | 01:19 | 02:06 | 03:21 | |
|
with
Elton Ching Wong
|
DOUBLES MEN | 00:54:33 | 05:29 | 03:43 | 01:38 | 02:42 | 02:04 | 04:05 | 01:19 | 02:06 | 03:21 | |
| RELAY MIXED | 00:58:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:04:02 | 06:02 | 04:17 | 03:29 | 03:50 | 02:51 | 04:29 | 01:42 | 03:10 | 04:56 | ||
| PRO MEN | 01:04:02 | 06:02 | 04:17 | 03:29 | 03:50 | 02:51 | 04:29 | 01:42 | 03:10 | 04:56 | ||
|
with
嘉莹 洪
|
DOUBLES MIXED | 01:16:49 | 08:15 | 03:55 | 01:49 | 03:12 | 02:33 | 04:18 | 01:43 | 02:43 | 03:29 | |
|
with
嘉莹 洪
|
DOUBLES MIXED | 01:16:49 | 08:15 | 03:55 | 01:49 | 03:12 | 02:33 | 04:18 | 01:43 | 02:43 | 03:29 | |
| DOUBLES MEN | 01:24:45 | 10:56 | 04:43 | 02:25 | 04:36 | 04:04 | 04:50 | 01:42 | 04:29 | 04:44 | ||
| DOUBLES MEN | 01:24:45 | 10:56 | 04:43 | 02:25 | 04:36 | 04:04 | 04:50 | 01:42 | 04:29 | 04:44 | ||
|
with
业进 盘
|
DOUBLES MEN | 00:55:23 | 07:46 | 03:37 | 01:18 | 02:24 | 02:12 | 04:05 | 01:24 | 02:14 | 03:07 | |
|
with
盘业进
|
DOUBLES MEN | 00:55:23 | 07:46 | 03:37 | 01:18 | 02:24 | 02:12 | 04:05 | 01:24 | 02:14 | 03:07 | |
| RELAY MIXED | 00:56:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Caymus Choi
|
DOUBLES MEN | 00:58:43 | 07:40 | 03:41 | 01:46 | 03:12 | 02:18 | 04:02 | 01:37 | 02:54 | 03:49 | |
|
with
Caymus Choi
|
DOUBLES PRO MEN | 00:58:43 | 07:40 | 03:41 | 01:46 | 03:12 | 02:18 | 04:02 | 01:37 | 02:54 | 03:49 | |
|
with
Xuelei Leo Su
|
DOUBLES MEN | 01:02:38 | --:-- | 03:42 | 01:52 | 02:42 | 02:28 | 03:57 | 01:36 | 02:54 | 03:11 | |
|
with
Xuelei Leo Su
|
DOUBLES MEN | 01:02:38 | 04:23 | 03:42 | 01:52 | 02:42 | 02:28 | 03:57 | 01:36 | 02:54 | 03:11 | |
| OPEN MEN | 01:06:30 | --:-- | 04:08 | 03:28 | 04:22 | 03:21 | 04:18 | 01:49 | 03:31 | 04:19 | ||
| OPEN MEN | 01:06:30 | 03:58 | 04:08 | 03:28 | 04:22 | 03:21 | 04:18 | 01:49 | 03:31 | 04:19 | ||
| RELAY MEN | 01:07:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:09:46 | 10:01 | 04:03 | 01:43 | 03:06 | 02:53 | 04:27 | 01:13 | 02:42 | 04:47 | ||
| DOUBLES MEN | 01:09:46 | 10:01 | 04:03 | 01:43 | 03:06 | 02:53 | 04:27 | 01:13 | 02:42 | 04:47 | ||
| DOUBLES MEN | 01:16:24 | 09:35 | 03:51 | 01:52 | 03:06 | 03:10 | 04:31 | 01:59 | 04:19 | 09:26 | ||
| DOUBLES MEN | 01:16:24 | 09:35 | 03:51 | 01:52 | 03:06 | 03:10 | 04:31 | 01:59 | 04:19 | 09:26 | ||
| DOUBLES MEN | 01:20:38 | 10:45 | 04:02 | 02:37 | 04:41 | 03:02 | 04:44 | 01:50 | 03:47 | 08:05 | ||
| DOUBLES PRO MEN | 01:20:38 | 10:45 | 04:02 | 02:37 | 04:41 | 03:02 | 04:44 | 01:50 | 03:47 | 08:05 | ||
| RELAY MEN | 01:26:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:28:21 | 13:15 | 04:32 | 02:25 | 04:35 | 04:34 | 05:37 | 01:53 | 04:55 | 05:05 | ||
| DOUBLES MEN | 01:28:21 | 13:15 | 04:32 | 02:25 | 04:35 | 04:34 | 05:37 | 01:53 | 04:55 | 05:05 | ||
| RELAY MEN | 01:28:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:29:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:30:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ka Ying Charis Hung
|
DOUBLES MIXED | 01:34:34 | --:-- | 04:30 | 02:18 | 04:20 | 02:50 | 04:14 | 01:32 | 02:55 | 03:47 | |
|
with
Ka Ying Charis Hung
|
DOUBLES MIXED | 01:34:34 | 07:11 | 04:30 | 02:18 | 04:20 | 02:50 | 04:14 | 01:32 | 02:55 | 03:47 | |
|
with
Ka Wai Chung
|
OPEN MEN | 01:40:41 | 12:27 | 05:18 | 03:46 | 04:43 | 04:24 | 04:58 | 02:24 | 05:22 | 13:26 | |
|
with
Ka Wai Chung
|
OPEN MEN | 01:40:41 | 12:27 | 05:18 | 03:46 | 04:43 | 04:24 | 04:58 | 02:24 | 05:22 | 13:26 | |
| DOUBLES MEN | 01:42:09 | --:-- | 04:33 | 03:09 | 04:54 | 05:01 | 05:23 | 01:49 | 06:36 | 05:47 | ||
| DOUBLES MEN | 01:42:09 | 08:58 | 04:33 | 03:09 | 04:54 | 05:01 | 05:23 | 01:49 | 06:36 | 05:47 | ||
| DOUBLES MEN | 01:43:43 | --:-- | 04:33 | 02:53 | 05:19 | 04:53 | 05:07 | 01:45 | 04:57 | 05:58 | ||
| DOUBLES MEN | 01:43:43 | 08:34 | 04:33 | 02:53 | 05:19 | 04:53 | 05:07 | 01:45 | 04:57 | 05:58 | ||
| DOUBLES WOMEN | 01:46:55 | 16:42 | 05:36 | 02:36 | 06:45 | 05:04 | 05:52 | 01:59 | 04:59 | 06:30 | ||
| DOUBLES WOMEN | 01:46:55 | 16:42 | 05:36 | 02:36 | 06:45 | 05:04 | 05:52 | 01:59 | 04:59 | 06:30 | ||
| DOUBLES WOMEN | 01:49:38 | 16:56 | 05:53 | 02:26 | 06:27 | 05:32 | 06:45 | 02:01 | 05:10 | 06:52 | ||
| DOUBLES WOMEN | 01:49:38 | 16:56 | 05:53 | 02:26 | 06:27 | 05:32 | 06:45 | 02:01 | 05:10 | 06:52 | ||
| DOUBLES WOMEN | 02:03:49 | 20:15 | 05:26 | 03:03 | 07:27 | 06:16 | 06:43 | 02:28 | 05:22 | 06:54 | ||
| DOUBLES WOMEN | 02:03:49 | 20:15 | 05:26 | 03:03 | 07:27 | 06:16 | 06:43 | 02:28 | 05:22 | 06:54 | ||
| DOUBLES MIXED | 02:14:47 | 18:10 | 05:36 | 07:44 | 06:16 | 05:37 | 05:52 | 03:44 | 07:04 | 11:40 | ||
| DOUBLES MIXED | 02:14:47 | 18:10 | 05:36 | 07:44 | 06:16 | 05:37 | 05:52 | 03:44 | 07:04 | 11:40 | ||
|
with
Wai Chung Law
|
OPEN MEN | 02:35:09 | --:-- | 05:28 | 06:28 | 06:59 | 07:53 | 06:30 | 03:40 | 06:22 | 15:04 | |
|
with
Wai Chung Law
|
OPEN MEN | 02:35:09 | 15:33 | 05:28 | 06:28 | 06:59 | 07:53 | 06:30 | 03:40 | 06:22 | 15:04 | |
|
with
Kwok Wai Chung
|
OPEN MEN | 03:07:41 | 25:51 | 05:40 | 04:57 | 12:42 | 15:50 | 06:17 | 05:05 | 18:50 | 21:15 | |
|
with
Kwok Wai Chung
|
OPEN MEN | 03:07:41 | 25:51 | 05:40 | 04:57 | 12:42 | 15:50 | 06:17 | 05:05 | 18:50 | 21:15 | |
| PRO MEN | 01:13:07 | 05:15 | 04:08 | 03:52 | 05:51 | 03:19 | 04:21 | 02:24 | 03:57 | 06:17 | ||
| PRO MEN | 01:13:07 | 05:15 | 04:08 | 03:52 | 05:51 | 03:19 | 04:21 | 02:24 | 03:57 | 06:17 | ||
|
with
Wai Kit Chung
|
OPEN MEN | 01:43:59 | 12:51 | 04:35 | 03:30 | 07:13 | 05:33 | 04:55 | 02:23 | 05:59 | 08:23 | |
|
with
Shing Yan Ryan Lau
|
DOUBLES MEN | 00:58:12 | 04:14 | 03:56 | 01:47 | 02:46 | 01:59 | 04:15 | 01:32 | 02:16 | 03:26 | |
| PRO MEN | 01:02:28 | 04:26 | 04:13 | 03:07 | 03:52 | 02:15 | 04:19 | 01:53 | 02:54 | 05:06 | ||
|
with
Ka Ying Charis Hung
|
DOUBLES MIXED | 01:17:21 | 05:51 | 04:12 | 02:10 | 03:15 | 02:00 | 04:13 | 01:57 | 02:39 | 03:39 | |
|
with
Junhyeon Jeon
|
DOUBLES PRO MEN | 00:56:34 | 04:50 | 03:43 | 02:03 | 03:23 | 02:26 | 03:52 | 01:42 | 02:20 | 03:52 | |
|
with
Kwok Chun Lau
|
DOUBLES MEN | 00:56:49 | 05:00 | 03:57 | 01:53 | 03:03 | 01:41 | 04:09 | 01:33 | 02:14 | 03:12 | |
| DOUBLES MEN | 01:29:20 | 09:04 | 04:34 | 02:06 | 04:05 | 04:10 | 05:00 | 01:47 | 05:01 | 05:17 | ||
|
with
子霄 莫
|
DOUBLES MEN | 00:55:13 | 03:42 | 03:44 | 01:40 | 02:41 | 01:54 | 04:09 | 01:27 | 02:06 | 03:28 | |
| RELAY MEN | 01:10:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Florence Lee
|
DOUBLES MIXED | 01:15:39 | 04:50 | 04:03 | 01:36 | 02:42 | 02:08 | 04:15 | 01:24 | 03:22 | 04:18 | |
| DOUBLES MEN | 01:17:10 | 05:12 | 04:10 | 01:56 | 03:35 | 02:23 | 04:31 | 01:29 | 02:59 | 04:50 | ||
| DOUBLES MEN | 01:31:27 | 07:19 | 04:37 | 02:31 | 04:13 | 04:02 | 05:12 | 01:23 | 05:27 | 06:06 | ||
| RELAY MIXED | 01:39:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:41:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:59:48 | 09:49 | 04:56 | 01:55 | 05:00 | 04:50 | 05:16 | 01:54 | 03:23 | 04:36 | ||
| DOUBLES WOMEN | 01:24:27 | 07:24 | 04:38 | 02:34 | 04:19 | 03:25 | 04:51 | 01:56 | 03:33 | 02:48 | ||
| DOUBLES MEN | 01:26:44 | 07:58 | 04:14 | 02:05 | 03:17 | 02:49 | 05:21 | 02:15 | 03:23 | 04:10 | ||
| DOUBLES MIXED | 01:30:51 | 10:12 | 04:35 | 02:50 | 04:15 | 02:45 | 04:46 | 02:17 | 03:35 | 04:15 |