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PRO MEN
MEN
WAI KWAN LAU
55 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 55 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #20 · 30-34
TOTAL TIME
01:14:54
ROXZONE
06:54
RUNS
39:42
1. SKIERG
04:17
2. SLED PUSH
02:02
3. SLED PULL
04:07
4. BURPEES
03:11
5. ROWING
04:27
6. FARMERS
01:52
7. LUNGES
03:41
8. WALL BALLS
04:49
HYROX Beijing 2026
OCT 2026
OPEN MEN
AG #2 · 30-34
TOTAL TIME
01:00:40
ROXZONE
04:48
RUNS
30:44
1. SKIERG
04:13
2. SLED PUSH
02:19
3. SLED PULL
02:50
4. BURPEES
03:03
5. ROWING
04:20
6. FARMERS
01:33
7. LUNGES
03:14
8. WALL BALLS
03:45
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #7 · 30-34
TOTAL TIME
01:06:16
ROXZONE
06:34
RUNS
30:22
1. SKIERG
04:20
2. SLED PUSH
03:05
3. SLED PULL
04:20
4. BURPEES
02:49
5. ROWING
04:24
6. FARMERS
01:36
7. LUNGES
03:53
8. WALL BALLS
05:02
HYROX Beijing 2026
OCT 2026
PRO MEN
AG #15 · 30-34
TOTAL TIME
01:07:08
ROXZONE
05:04
RUNS
31:32
1. SKIERG
04:13
2. SLED PUSH
04:38
3. SLED PULL
04:30
4. BURPEES
03:00
5. ROWING
04:21
6. FARMERS
01:50
7. LUNGES
03:44
8. WALL BALLS
04:25
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 50-54
TOTAL TIME
01:27:16
ROXZONE
11:12
RUNS
44:35
1. SKIERG
05:11
2. SLED PUSH
02:06
3. SLED PULL
04:30
4. BURPEES
04:08
5. ROWING
05:39
6. FARMERS
01:32
7. LUNGES
04:20
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:14:54 | 06:54 | 04:17 | 02:02 | 04:07 | 03:11 | 04:27 | 01:52 | 03:41 | 04:49 | ||
| OPEN MEN | 01:00:40 | 04:48 | 04:13 | 02:19 | 02:50 | 03:03 | 04:20 | 01:33 | 03:14 | 03:45 | ||
| PRO MEN | 01:06:16 | 06:34 | 04:20 | 03:05 | 04:20 | 02:49 | 04:24 | 01:36 | 03:53 | 05:02 | ||
| PRO MEN | 01:07:08 | 05:04 | 04:13 | 04:38 | 04:30 | 03:00 | 04:21 | 01:50 | 03:44 | 04:25 | ||
| DOUBLES WOMEN | 01:27:16 | 11:12 | 05:11 | 02:06 | 04:30 | 04:08 | 05:39 | 01:32 | 04:20 | 04:12 | ||
| DOUBLES WOMEN | 01:29:26 | 05:33 | 05:06 | 02:02 | 06:53 | 04:44 | 05:49 | 01:36 | 04:20 | 06:45 | ||
| DOUBLES MIXED | 01:31:31 | 11:05 | 04:16 | 02:36 | 04:24 | 04:29 | 04:50 | 02:16 | 04:39 | 04:32 | ||
|
with
KWOK WAI LAU
|
OPEN MEN | 01:35:01 | 06:47 | 04:46 | 03:03 | 05:26 | 06:02 | 05:25 | 02:21 | 05:34 | 12:48 | |
|
with
Ka Man Tse
|
DOUBLES MEN | 00:55:57 | 05:37 | 03:42 | 01:38 | 02:47 | 01:50 | 04:09 | 01:17 | 02:21 | 03:25 | |
|
with
Ka Man Tse
|
DOUBLES MEN | 00:55:57 | 05:37 | 03:42 | 01:38 | 02:47 | 01:50 | 04:09 | 01:17 | 02:21 | 03:25 | |
| OPEN MEN | 01:02:36 | 06:08 | 04:10 | 02:45 | 03:57 | 02:42 | 04:25 | 01:25 | 03:32 | 03:43 | ||
| OPEN MEN | 01:02:36 | 06:08 | 04:10 | 02:45 | 03:57 | 02:42 | 04:25 | 01:25 | 03:32 | 03:43 | ||
|
with
Pak Wai Lau
|
OPEN MEN | 01:17:42 | 08:17 | 04:15 | 03:08 | 04:49 | 05:43 | 04:53 | 02:11 | 05:02 | 05:37 | |
|
with
Pak Wai Lau
|
OPEN MEN | 01:17:42 | 08:17 | 04:15 | 03:08 | 04:49 | 05:43 | 04:53 | 02:11 | 05:02 | 05:37 | |
| DOUBLES WOMEN | 01:30:53 | 06:38 | 05:13 | 02:10 | 05:51 | 04:32 | 05:55 | 01:43 | 04:07 | 05:55 | ||
| RELAY MEN | 00:54:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ka Man TSE
|
DOUBLES MEN | 00:57:23 | 07:02 | 03:38 | 01:50 | 03:11 | 01:42 | 03:51 | 01:30 | 02:50 | 03:48 | |
|
with
Ka Man Tse
|
DOUBLES PRO MEN | 00:57:23 | 07:02 | 03:38 | 01:50 | 03:11 | 01:42 | 03:51 | 01:30 | 02:50 | 03:48 | |
| OPEN MEN | 01:06:39 | --:-- | 04:13 | 02:50 | 04:01 | 03:14 | 04:17 | 01:35 | 03:29 | 03:39 | ||
| OPEN MEN | 01:06:39 | 04:40 | 04:13 | 02:50 | 04:01 | 03:14 | 04:17 | 01:35 | 03:29 | 03:39 | ||
| OPEN MEN | 01:08:01 | 08:09 | 04:08 | 02:46 | 04:09 | 03:42 | 04:30 | 01:48 | 03:58 | 03:53 | ||
| OPEN MEN | 01:08:01 | 08:09 | 04:08 | 02:46 | 04:09 | 03:42 | 04:30 | 01:48 | 03:58 | 03:53 | ||
| DOUBLES MEN | 01:24:59 | 13:51 | 04:13 | 01:58 | 04:06 | 04:11 | 04:49 | 02:06 | 04:38 | 05:17 | ||
| DOUBLES MEN | 01:24:59 | 13:51 | 04:13 | 01:58 | 04:06 | 04:11 | 04:49 | 02:06 | 04:38 | 05:17 | ||
|
with
Sze Wai Lau
|
OPEN WOMEN | 01:28:44 | 11:22 | 05:22 | 03:46 | 04:09 | 05:41 | 05:29 | 02:39 | 05:20 | 07:00 | |
|
with
Sze Wai Lau
|
OPEN WOMEN | 01:28:44 | 11:22 | 05:22 | 03:46 | 04:09 | 05:41 | 05:29 | 02:39 | 05:20 | 07:00 | |
|
with
Pak Wai Lau
|
OPEN MEN | 01:30:15 | 10:17 | 05:13 | 02:45 | 04:41 | 04:59 | 05:04 | 02:25 | 05:30 | 09:23 | |
|
with
Pak Wai Lau
|
OPEN MEN | 01:30:15 | 10:17 | 05:13 | 02:45 | 04:41 | 04:59 | 05:04 | 02:25 | 05:30 | 09:23 | |
|
with
kwokwai Lau
|
OPEN MEN | 01:30:37 | 11:39 | 04:43 | 02:51 | 05:32 | 06:33 | 04:58 | 02:23 | 05:39 | 10:00 | |
|
with
Kwokwai Lau
|
OPEN MEN | 01:30:37 | 11:39 | 04:43 | 02:51 | 05:32 | 06:33 | 04:58 | 02:23 | 05:39 | 10:00 | |
| DOUBLES MEN | 01:30:55 | --:-- | 04:34 | 02:14 | 04:25 | 04:26 | 04:57 | 02:32 | 04:40 | 05:03 | ||
| DOUBLES MEN | 01:30:55 | 09:14 | 04:34 | 02:14 | 04:25 | 04:26 | 04:57 | 02:32 | 04:40 | 05:03 | ||
|
with
Pak Wai Lau
|
OPEN MEN | 01:31:37 | --:-- | 04:58 | 03:29 | 05:50 | 05:53 | 05:08 | 02:23 | 04:41 | 10:10 | |
|
with
Pak Wai Lau
|
OPEN MEN | 01:31:37 | 06:10 | 04:58 | 03:29 | 05:50 | 05:53 | 05:08 | 02:23 | 04:41 | 10:10 | |
| DOUBLES WOMEN | 01:32:11 | --:-- | 04:57 | 01:59 | 05:59 | 04:30 | 05:08 | 01:47 | 04:45 | 06:35 | ||
| DOUBLES WOMEN | 01:32:11 | 08:45 | 04:57 | 01:59 | 05:59 | 04:30 | 05:08 | 01:47 | 04:45 | 06:35 | ||
|
with
Kwokwai Lau
|
OPEN MEN | 01:35:21 | --:-- | 04:49 | 02:59 | 06:32 | 06:07 | 05:05 | 02:44 | 05:33 | 10:39 | |
|
with
Kwokwai Lau
|
OPEN MEN | 01:35:21 | 07:30 | 04:49 | 02:59 | 06:32 | 06:07 | 05:05 | 02:44 | 05:33 | 10:39 | |
| DOUBLES MEN | 01:39:22 | 14:32 | 04:47 | 02:33 | 04:32 | 03:26 | 05:34 | 01:57 | 04:14 | 09:13 | ||
| DOUBLES MEN | 01:39:22 | 14:32 | 04:47 | 02:33 | 04:32 | 03:26 | 05:34 | 01:57 | 04:14 | 09:13 | ||
| RELAY MIXED | 01:40:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:51:31 | --:-- | 04:40 | 03:51 | 06:13 | 03:33 | 05:21 | 02:58 | 05:22 | 06:52 | ||
| DOUBLES MIXED | 01:51:31 | --:-- | 04:40 | 03:51 | 06:13 | 03:33 | 05:21 | 02:58 | 05:22 | 06:52 | ||
|
with
Sze Wai Lau
|
OPEN WOMEN | 01:33:11 | 10:46 | 05:12 | 03:43 | 05:00 | 07:15 | 05:25 | 02:23 | 06:06 | 06:54 | |
|
with
Sze Wai Lau
|
OPEN WOMEN | 01:40:31 | 11:10 | 05:43 | 03:44 | 06:58 | 06:23 | 05:23 | 02:17 | 05:54 | 06:52 | |
|
with
KA Man Tse
|
DOUBLES PRO MEN | 00:58:23 | 03:42 | 03:40 | 02:17 | 03:46 | 02:15 | 04:09 | 01:34 | 03:06 | 03:32 | |
| DOUBLES WOMEN | 01:19:03 | 05:14 | 04:46 | 01:53 | 04:54 | 02:28 | 04:57 | 01:40 | 02:58 | 04:01 | ||
|
with
Pak Wai Lau
|
PRO MEN | 01:27:57 | 05:49 | 04:17 | 04:23 | 07:41 | 04:39 | 04:50 | 02:04 | 05:33 | 09:34 | |
|
with
Pak Wai Lau
|
OPEN MEN | 01:31:36 | 06:07 | 05:00 | 02:38 | 04:41 | 06:00 | 05:09 | 01:57 | 05:26 | 12:11 | |
| OPEN MEN | 01:18:38 | 06:06 | 04:13 | 02:28 | 04:52 | 04:42 | 04:39 | 02:16 | 04:44 | 04:25 | ||
| RELAY MIXED | 01:37:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:37:21 | 09:10 | 04:30 | 01:44 | 05:19 | 04:23 | 05:02 | 02:18 | 04:22 | 06:11 | ||
| DOUBLES MIXED | 01:47:28 | 09:09 | 04:59 | 07:01 | 09:18 | 03:34 | 05:15 | 02:25 | 04:43 | 06:13 | ||
| DOUBLES MEN | 01:30:48 | 05:50 | 04:13 | 01:50 | 04:13 | 03:06 | 04:48 | 02:40 | 04:29 | 07:58 | ||
| DOUBLES MEN | 01:30:48 | 05:50 | 04:13 | 01:50 | 04:13 | 03:06 | 04:48 | 02:40 | 04:29 | 07:58 |