← ATHLETES / Sheung Wai Lai

DOUBLES PRO WOMEN WOMEN

Sheung Wai Lai

12 RACES RECORDED

PERSONAL BEST (PB) →

01:38:52

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RACE HISTORY 12 RACES

HYROX Shenzhen 2026 OCT 2026

RELAY WOMEN AG #97 · U40

with Tsz Wai LAI & Hiu Chun LAU & On Ying Anna CHAN & Yen Tung AU YEUNG

TOTAL TIME 01:33:30

ROXZONE 09:24

1. SKIERG 06:01

2. SLED PUSH 05:03

3. SLED PULL 06:01

4. BURPEES 07:25

5. ROWING 05:39

6. FARMERS 02:07

7. LUNGES 08:01

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

RELAY MEN AG #35 · U40

with Jonathan Yu & Hon Wai Lai & Kevin Ho & Clement Fung

TOTAL TIME 01:28:36

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN

TOTAL TIME 01:38:52

ROXZONE --:--

1. SKIERG 05:07

2. SLED PUSH 03:40

3. SLED PULL 05:38

4. BURPEES 06:19

5. ROWING 05:16

6. FARMERS 02:02

7. LUNGES 04:13

8. WALL BALLS 04:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN AG #56 · 30-34

TOTAL TIME 01:38:52

ROXZONE 07:56

1. SKIERG 05:07

2. SLED PUSH 03:40

3. SLED PULL 05:38

4. BURPEES 06:19

5. ROWING 05:16

6. FARMERS 02:02

7. LUNGES 04:13

8. WALL BALLS 04:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Hon Wai Lai & Kevin Ho

TOTAL TIME 01:39:24

ROXZONE --:--

1. SKIERG 04:10

2. SLED PUSH 02:08

3. SLED PULL 03:43

4. BURPEES 03:11

5. ROWING 04:29

6. FARMERS 01:39

7. LUNGES 05:31

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #125 · 25-29

with Hon Wai Lai & Kevin Ho

TOTAL TIME 01:39:24

ROXZONE 09:04

1. SKIERG 04:10

2. SLED PUSH 02:08

3. SLED PULL 03:43

4. BURPEES 03:11

5. ROWING 04:29

6. FARMERS 01:39

7. LUNGES 05:31

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES PRO WOMEN AG #6 · 25-29

with Fung Wai & Lai Yan Kan

TOTAL TIME 01:52:01

ROXZONE 08:43

1. SKIERG 05:08

2. SLED PUSH 03:59

3. SLED PULL 06:34

4. BURPEES 05:35

5. ROWING 05:39

6. FARMERS 02:18

7. LUNGES 10:22

8. WALL BALLS 06:14

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN

with Ming Wai LAI

TOTAL TIME 02:42:16

ROXZONE 25:49

1. SKIERG 06:17

2. SLED PUSH 03:19

3. SLED PULL 10:16

4. BURPEES 10:51

5. ROWING 06:24

6. FARMERS 05:32

7. LUNGES 10:28

8. WALL BALLS 16:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN AG #189 · 35-39

with Ming Wai Lai

TOTAL TIME 02:42:16

ROXZONE 25:49

1. SKIERG 06:17

2. SLED PUSH 03:19

3. SLED PULL 10:16

4. BURPEES 10:51

5. ROWING 06:24

6. FARMERS 05:32

7. LUNGES 10:28

8. WALL BALLS 16:07

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 MAR 2026

DOUBLES MEN AG #25 · 16-24

with Meng Wai Lai & Ryan Yap

TOTAL TIME 01:25:58

ROXZONE 08:45

1. SKIERG 04:28

2. SLED PUSH 01:46

3. SLED PULL 04:10

4. BURPEES 02:44

5. ROWING 04:50

6. FARMERS 01:22

7. LUNGES 04:17

8. WALL BALLS 07:58

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES MIXED AG #27 · 35-39

with Johnathan Lam & Sylvia Siu Wai Lai

TOTAL TIME 01:19:54

ROXZONE --:--

1. SKIERG 04:07

2. SLED PUSH 02:07

3. SLED PULL 03:34

4. BURPEES 02:33

5. ROWING 04:23

6. FARMERS 01:20

7. LUNGES 04:37

8. WALL BALLS 03:56

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

RELAY MEN AG #17 · 40+

with Tang Tat Wong & Shing hoi Chan & Wing Ling Fu & Wai Lim Lai

TOTAL TIME 01:44:23

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Tsz Wai LAI & Hiu Chun LAU & On Ying Anna CHAN & Yen Tung AU YEUNG	RELAY WOMEN	01:33:30	09:24	06:01	05:03	06:01	07:25	05:39	02:07	08:01	04:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Jonathan Yu & Hon Wai Lai & Kevin Ho & Clement Fung	RELAY MEN	01:28:36	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN WOMEN	01:38:52	--:--	05:07	03:40	05:38	06:19	05:16	02:02	04:13	04:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN WOMEN	01:38:52	07:56	05:07	03:40	05:38	06:19	05:16	02:02	04:13	04:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Hon Wai Lai & Kevin Ho	DOUBLES MEN	01:39:24	--:--	04:10	02:08	03:43	03:11	04:29	01:39	05:31	04:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Hon Wai Lai & Kevin Ho	DOUBLES MEN	01:39:24	09:04	04:10	02:08	03:43	03:11	04:29	01:39	05:31	04:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Fung Wai & Lai Yan Kan	DOUBLES PRO WOMEN	01:52:01	08:43	05:08	03:59	06:34	05:35	05:39	02:18	10:22	06:14	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ming Wai LAI	OPEN WOMEN	02:42:16	25:49	06:17	03:19	10:16	10:51	06:24	05:32	10:28	16:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ming Wai Lai	OPEN WOMEN	02:42:16	25:49	06:17	03:19	10:16	10:51	06:24	05:32	10:28	16:07	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 MAR 2026 with Meng Wai Lai & Ryan Yap	DOUBLES MEN	01:25:58	08:45	04:28	01:46	04:10	02:44	04:50	01:22	04:17	07:58	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Johnathan Lam & Sylvia Siu Wai Lai	DOUBLES MIXED	01:19:54	--:--	04:07	02:07	03:34	02:33	04:23	01:20	04:37	03:56	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Tang Tat Wong & Shing hoi Chan & Wing Ling Fu & Wai Lim Lai	RELAY MEN	01:44:23	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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