K
DOUBLES PRO MEN
MEN
Kin Wai Chan
76 RACES RECORDED
PERSONAL BEST (PB)
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01:07:12
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COMPARE BENCHMARKS →RACE HISTORY 76 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #7 · 30-34
TOTAL TIME
01:07:12
ROXZONE
06:28
RUNS
30:40
1. SKIERG
04:27
2. SLED PUSH
02:43
3. SLED PULL
03:48
4. BURPEES
04:07
5. ROWING
04:19
6. FARMERS
01:36
7. LUNGES
03:55
8. WALL BALLS
05:17
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #202 · 30-34
TOTAL TIME
01:29:06
ROXZONE
09:01
RUNS
48:06
1. SKIERG
04:20
2. SLED PUSH
02:04
3. SLED PULL
04:04
4. BURPEES
03:57
5. ROWING
04:39
6. FARMERS
01:48
7. LUNGES
05:10
8. WALL BALLS
06:04
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #94 · U40
TOTAL TIME
01:22:59
ROXZONE
10:48
RUNS
34:40
1. SKIERG
05:16
2. SLED PUSH
03:39
3. SLED PULL
04:11
4. BURPEES
04:52
5. ROWING
05:30
6. FARMERS
01:53
7. LUNGES
03:51
8. WALL BALLS
08:28
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:06:50
ROXZONE
09:50
RUNS
31:11
1. SKIERG
03:49
2. SLED PUSH
01:48
3. SLED PULL
03:23
4. BURPEES
02:55
5. ROWING
04:39
6. FARMERS
01:15
7. LUNGES
03:13
8. WALL BALLS
04:56
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #24 · 35-39
TOTAL TIME
01:06:50
ROXZONE
09:50
RUNS
31:08
1. SKIERG
03:49
2. SLED PUSH
01:48
3. SLED PULL
03:23
4. BURPEES
02:55
5. ROWING
04:39
6. FARMERS
01:15
7. LUNGES
03:13
8. WALL BALLS
04:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:12 | 06:28 | 04:27 | 02:43 | 03:48 | 04:07 | 04:19 | 01:36 | 03:55 | 05:17 | ||
| DOUBLES MEN | 01:29:06 | 09:01 | 04:20 | 02:04 | 04:04 | 03:57 | 04:39 | 01:48 | 05:10 | 06:04 | ||
| RELAY MEN | 01:22:59 | 10:48 | 05:16 | 03:39 | 04:11 | 04:52 | 05:30 | 01:53 | 03:51 | 08:28 | ||
| DOUBLES MEN | 01:06:50 | 09:50 | 03:49 | 01:48 | 03:23 | 02:55 | 04:39 | 01:15 | 03:13 | 04:56 | ||
| DOUBLES MEN | 01:06:50 | 09:50 | 03:49 | 01:48 | 03:23 | 02:55 | 04:39 | 01:15 | 03:13 | 04:56 | ||
| DOUBLES MEN | 01:09:49 | 09:13 | 04:06 | 01:38 | 03:16 | 03:08 | 04:22 | 01:26 | 03:16 | 05:20 | ||
| DOUBLES MEN | 01:09:49 | 09:13 | 04:06 | 01:38 | 03:16 | 03:08 | 04:22 | 01:26 | 03:16 | 05:20 | ||
| DOUBLES MIXED | 01:10:08 | 09:30 | 04:06 | 01:44 | 02:52 | 02:56 | 04:25 | 01:51 | 03:25 | 03:47 | ||
| DOUBLES MIXED | 01:10:08 | 09:30 | 04:06 | 01:44 | 02:52 | 02:56 | 04:25 | 01:51 | 03:25 | 03:47 | ||
| DOUBLES MEN | 01:11:08 | 09:39 | 03:54 | 01:35 | 02:48 | 02:29 | 04:25 | 01:33 | 03:21 | 04:47 | ||
| DOUBLES MEN | 01:11:08 | 09:39 | 03:54 | 01:35 | 02:48 | 02:29 | 04:25 | 01:33 | 03:21 | 04:47 | ||
| DOUBLES MEN | 01:11:36 | 11:09 | 04:08 | 01:42 | 03:05 | 02:06 | 04:23 | 01:12 | 03:07 | 04:14 | ||
| DOUBLES MEN | 01:11:36 | 11:09 | 04:08 | 01:42 | 03:05 | 02:06 | 04:23 | 01:12 | 03:07 | 04:14 | ||
| DOUBLES MEN | 01:12:53 | 10:33 | 04:02 | 01:54 | 05:38 | 02:44 | 04:33 | 01:50 | 04:05 | 04:43 | ||
| DOUBLES PRO MEN | 01:12:53 | 10:33 | 04:02 | 01:54 | 05:38 | 02:44 | 04:33 | 01:50 | 04:05 | 04:43 | ||
| DOUBLES MEN | 01:14:25 | --:-- | 04:24 | 02:31 | 04:01 | 03:25 | 04:29 | 01:35 | 03:50 | 04:46 | ||
| DOUBLES MEN | 01:14:25 | 05:07 | 04:24 | 02:31 | 04:01 | 03:25 | 04:29 | 01:35 | 03:50 | 04:46 | ||
| DOUBLES MEN | 01:18:20 | 10:49 | 03:53 | 01:58 | 03:02 | 04:37 | 04:31 | 01:52 | 03:59 | 04:44 | ||
| DOUBLES MEN | 01:18:20 | 10:49 | 03:53 | 01:58 | 03:02 | 04:37 | 04:31 | 01:52 | 03:59 | 04:44 | ||
| DOUBLES MIXED | 01:19:22 | 11:58 | 04:32 | 01:56 | 04:45 | 03:15 | 04:44 | 01:43 | 03:47 | 03:59 | ||
| DOUBLES MIXED | 01:19:22 | 11:58 | 04:32 | 01:56 | 04:45 | 03:15 | 04:44 | 01:43 | 03:47 | 03:59 | ||
| DOUBLES MEN | 01:20:58 | 12:09 | 04:09 | 02:02 | 04:12 | 03:26 | 05:06 | 02:02 | 03:50 | 05:06 | ||
| DOUBLES MEN | 01:20:58 | 12:09 | 04:09 | 02:02 | 04:12 | 03:26 | 05:06 | 02:02 | 03:50 | 05:06 | ||
| DOUBLES MEN | 01:22:23 | 10:45 | 04:24 | 02:35 | 03:53 | 03:52 | 04:43 | 02:01 | 04:43 | 04:23 | ||
| DOUBLES MEN | 01:22:23 | 10:45 | 04:24 | 02:35 | 03:53 | 03:52 | 04:43 | 02:01 | 04:43 | 04:23 | ||
| DOUBLES MEN | 01:25:22 | --:-- | 04:12 | 03:34 | 08:42 | 03:18 | 04:36 | 01:56 | 04:39 | 06:20 | ||
| DOUBLES PRO MEN | 01:25:22 | 02:38 | 04:12 | 03:34 | 08:42 | 03:18 | 04:36 | 01:56 | 04:39 | 06:20 | ||
| DOUBLES MIXED | 01:25:24 | 11:01 | 04:48 | 02:42 | 03:53 | 03:02 | 04:52 | 01:53 | 05:14 | 05:02 | ||
| DOUBLES MIXED | 01:25:24 | 11:01 | 04:48 | 02:42 | 03:53 | 03:02 | 04:52 | 01:53 | 05:14 | 05:02 | ||
| DOUBLES WOMEN | 01:26:27 | 11:26 | 05:31 | 01:33 | 04:06 | 03:47 | 05:26 | 01:35 | 03:40 | 04:43 | ||
| DOUBLES WOMEN | 01:26:27 | 11:26 | 05:31 | 01:33 | 04:06 | 03:47 | 05:26 | 01:35 | 03:40 | 04:43 | ||
| DOUBLES MEN | 01:26:30 | 11:10 | 04:24 | 02:15 | 03:58 | 03:22 | 04:45 | 01:33 | 03:16 | 07:40 | ||
| DOUBLES MEN | 01:26:30 | 11:10 | 04:24 | 02:15 | 03:58 | 03:22 | 04:45 | 01:33 | 03:16 | 07:40 | ||
| RELAY MIXED | 01:28:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:29:15 | 12:57 | 04:24 | 01:56 | 04:40 | 02:52 | 04:41 | 01:40 | 03:32 | 04:11 | ||
| DOUBLES MIXED | 01:29:15 | 12:57 | 04:24 | 01:56 | 04:40 | 02:52 | 04:41 | 01:40 | 03:32 | 04:11 | ||
|
with
Wai Nam Chan
|
OPEN WOMEN | 01:29:27 | 11:07 | 04:58 | 02:11 | 05:13 | 06:33 | 05:29 | 02:22 | 05:21 | 05:32 | |
|
with
Wai Nam Chan
|
OPEN WOMEN | 01:29:27 | 11:07 | 04:58 | 02:11 | 05:13 | 06:33 | 05:29 | 02:22 | 05:21 | 05:32 | |
| RELAY MEN | 01:33:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:36:13 | 12:13 | 05:53 | 02:26 | 05:28 | 04:24 | 05:39 | 02:10 | 04:43 | 07:49 | ||
| DOUBLES WOMEN | 01:36:13 | 12:13 | 05:53 | 02:26 | 05:28 | 04:24 | 05:39 | 02:10 | 04:43 | 07:49 | ||
| DOUBLES MIXED | 01:38:19 | 13:35 | 04:37 | 02:33 | 04:28 | 04:13 | 05:33 | 02:05 | 03:51 | 07:19 | ||
| DOUBLES MIXED | 01:38:19 | 13:35 | 04:37 | 02:33 | 04:28 | 04:13 | 05:33 | 02:05 | 03:51 | 07:19 | ||
| DOUBLES MEN | 01:38:41 | 14:08 | 04:30 | 02:08 | 04:20 | 04:16 | 04:53 | 01:57 | 05:50 | 07:47 | ||
| DOUBLES MEN | 01:38:41 | 14:08 | 04:30 | 02:08 | 04:20 | 04:16 | 04:53 | 01:57 | 05:50 | 07:47 | ||
| RELAY MIXED | 01:39:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:39:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:51:26 | 16:42 | 04:40 | 02:10 | 05:37 | 05:38 | 05:43 | 02:05 | 04:53 | 06:19 | ||
| DOUBLES WOMEN | 02:00:04 | --:-- | 05:26 | 02:14 | 05:45 | 06:46 | 05:52 | 02:21 | 06:30 | 18:42 | ||
| DOUBLES PRO WOMEN | 02:00:04 | --:-- | 05:26 | 02:14 | 05:45 | 06:46 | 05:52 | 02:21 | 06:30 | 18:42 | ||
| RELAY WOMEN | 02:00:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 02:00:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
YI WAI CHAN
|
OPEN MEN | 02:46:55 | 24:29 | 05:14 | 06:07 | 11:24 | 10:40 | 05:48 | 04:15 | 17:10 | 16:26 | |
|
with
YI Wai Chan
|
OPEN MEN | 02:46:55 | 24:29 | 05:14 | 06:07 | 11:24 | 10:40 | 05:48 | 04:15 | 17:10 | 16:26 | |
| DOUBLES WOMEN | 02:18:09 | 07:56 | 05:41 | 02:40 | 06:32 | 09:14 | 05:50 | 02:36 | 09:16 | 08:22 | ||
| DOUBLES MIXED | 02:03:00 | 21:18 | 05:04 | 04:02 | 08:15 | 05:02 | 06:37 | 02:54 | 05:12 | 09:50 | ||
| DOUBLES MIXED | 02:03:00 | 21:18 | 05:04 | 04:02 | 08:15 | 05:02 | 06:37 | 02:54 | 05:12 | 09:50 | ||
| DOUBLES MIXED | 01:15:01 | 09:00 | 04:13 | 02:05 | 03:34 | 03:28 | 04:26 | 01:45 | 03:14 | 04:16 | ||
| DOUBLES MIXED | 01:36:31 | 11:52 | 04:36 | 02:39 | 05:48 | 04:46 | 05:00 | 02:20 | 04:55 | 07:00 | ||
| DOUBLES WOMEN | 01:28:47 | 08:23 | 04:42 | 02:03 | 05:07 | 04:36 | 05:09 | 02:00 | 03:27 | 05:43 | ||
| DOUBLES MEN | 01:13:51 | 05:37 | 04:16 | 01:59 | 03:51 | 02:29 | 04:56 | 01:43 | 03:06 | 03:58 | ||
| RELAY MIXED | 01:27:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chun Fung Fok
|
DOUBLES MEN | 01:17:21 | 06:33 | 04:00 | 02:16 | 04:20 | 03:23 | 04:31 | 01:34 | 03:44 | 05:56 | |
| DOUBLES MEN | 01:19:38 | 05:25 | 04:22 | 01:39 | 04:04 | 03:35 | 04:34 | 02:09 | 04:19 | 04:46 | ||
| RELAY MEN | 01:26:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:28:46 | 07:27 | 04:46 | 01:34 | 05:26 | 03:57 | 05:25 | 01:58 | 03:10 | 05:10 | ||
| RELAY MEN | 01:36:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wai Chan
|
OPEN WOMEN | 01:37:02 | 06:14 | 05:12 | 03:50 | 05:05 | 06:13 | 05:34 | 03:32 | 05:14 | 07:51 | |
| DOUBLES MIXED | 01:42:25 | 08:17 | 04:27 | 02:43 | 06:16 | 03:23 | 05:04 | 01:53 | 04:28 | 04:52 | ||
| RELAY MIXED | 01:52:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tik Fai Ling
|
DOUBLES MEN | 01:22:33 | --:-- | 04:21 | 01:38 | 03:39 | 02:37 | 04:38 | 01:41 | 04:25 | 10:42 | |
| DOUBLES WOMEN | 01:22:41 | 06:40 | 05:08 | 01:45 | 03:53 | 02:51 | 05:26 | 02:12 | 02:46 | 02:42 | ||
|
with
Chun Wai Chan
|
OPEN MEN | 01:31:30 | --:-- | 04:27 | 02:34 | 05:23 | 05:17 | 04:44 | 02:58 | 04:45 | 05:41 | |
| DOUBLES MIXED | 01:31:35 | 10:25 | 04:37 | 03:06 | 05:38 | 02:15 | 04:42 | 02:23 | 03:18 | 04:12 | ||
|
with
Chun Wai Chan
|
OPEN MEN | 01:48:15 | 10:30 | 04:35 | 05:41 | 05:18 | 05:29 | 04:45 | 02:49 | 12:34 | 05:02 | |
|
with
Chun Wai Chan
|
OPEN MEN | 01:31:30 | --:-- | 04:27 | 02:34 | 05:23 | 05:17 | 04:44 | 02:58 | 04:45 | 05:41 |