W
DOUBLES PRO MEN
MEN
Wai Leon Lai
101 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 101 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #220 · 30-34
TOTAL TIME
01:32:45
ROXZONE
08:12
RUNS
42:55
1. SKIERG
04:43
2. SLED PUSH
03:47
3. SLED PULL
04:32
4. BURPEES
05:18
5. ROWING
04:54
6. FARMERS
02:15
7. LUNGES
07:12
8. WALL BALLS
09:04
HYROX Bangkok 2026
FEB 2027
OPEN WOMEN
AG #86 · 35-39
with
Man Wai Lee
TOTAL TIME
01:50:13
ROXZONE
11:44
RUNS
51:05
1. SKIERG
05:28
2. SLED PUSH
03:09
3. SLED PULL
07:26
4. BURPEES
06:51
5. ROWING
05:57
6. FARMERS
03:30
7. LUNGES
06:00
8. WALL BALLS
09:09
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #56 · 35-39
TOTAL TIME
01:16:54
ROXZONE
09:04
RUNS
38:51
1. SKIERG
04:06
2. SLED PUSH
02:27
3. SLED PULL
03:26
4. BURPEES
03:18
5. ROWING
04:42
6. FARMERS
01:44
7. LUNGES
03:13
8. WALL BALLS
06:13
HYROX Chiba 2026
OCT 2026
DOUBLES WOMEN
AG #12 · 30-34
TOTAL TIME
01:18:07
ROXZONE
05:56
RUNS
41:50
1. SKIERG
05:17
2. SLED PUSH
01:55
3. SLED PULL
04:01
4. BURPEES
03:19
5. ROWING
06:02
6. FARMERS
02:04
7. LUNGES
03:27
8. WALL BALLS
04:26
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #115 · 30-34
TOTAL TIME
01:22:12
ROXZONE
09:50
RUNS
44:17
1. SKIERG
04:04
2. SLED PUSH
02:12
3. SLED PULL
03:47
4. BURPEES
03:31
5. ROWING
04:36
6. FARMERS
01:31
7. LUNGES
03:43
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:32:45 | 08:12 | 04:43 | 03:47 | 04:32 | 05:18 | 04:54 | 02:15 | 07:12 | 09:04 | ||
|
with
Man Wai Lee
|
OPEN WOMEN | 01:50:13 | 11:44 | 05:28 | 03:09 | 07:26 | 06:51 | 05:57 | 03:30 | 06:00 | 09:09 | |
| DOUBLES MEN | 01:16:54 | 09:04 | 04:06 | 02:27 | 03:26 | 03:18 | 04:42 | 01:44 | 03:13 | 06:13 | ||
| DOUBLES WOMEN | 01:18:07 | 05:56 | 05:17 | 01:55 | 04:01 | 03:19 | 06:02 | 02:04 | 03:27 | 04:26 | ||
| DOUBLES MIXED | 01:22:12 | 09:50 | 04:04 | 02:12 | 03:47 | 03:31 | 04:36 | 01:31 | 03:43 | 04:48 | ||
| DOUBLES MEN | 01:22:23 | 08:20 | 04:10 | 02:06 | 04:23 | 03:53 | 04:46 | 01:49 | 03:39 | 04:44 | ||
| DOUBLES MEN | 01:40:13 | 11:24 | 04:36 | 02:29 | 04:49 | 05:25 | 04:44 | 01:40 | 04:46 | 05:24 | ||
| DOUBLES WOMEN | 01:43:01 | 10:40 | 05:25 | 02:03 | 04:55 | 04:32 | 05:39 | 01:48 | 05:37 | 06:25 | ||
| DOUBLES MEN | 01:30:00 | 18:22 | 03:54 | 01:52 | 02:38 | 03:02 | 04:47 | 01:51 | 04:39 | 05:09 | ||
|
with
Ming Wai Lee
|
OPEN WOMEN | 01:29:30 | 06:20 | 06:09 | 02:54 | 05:44 | 05:17 | 06:26 | 02:56 | 04:44 | 07:37 | |
| DOUBLES MEN | 01:01:29 | --:-- | 04:01 | 01:36 | 03:01 | 02:44 | 04:15 | 01:20 | 02:41 | 03:16 | ||
| DOUBLES MEN | 01:01:29 | 04:41 | 04:01 | 01:36 | 03:01 | 02:44 | 04:15 | 01:20 | 02:41 | 03:16 | ||
| RELAY MEN | 01:06:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:11:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:13:36 | 09:05 | 04:10 | 02:27 | 04:35 | 03:10 | 04:29 | 01:59 | 04:00 | 05:31 | ||
| DOUBLES PRO MEN | 01:13:36 | 09:05 | 04:10 | 02:27 | 04:35 | 03:10 | 04:29 | 01:59 | 04:00 | 05:31 | ||
| DOUBLES MEN | 01:15:38 | --:-- | 04:14 | 02:03 | 04:01 | 02:48 | 04:31 | 01:29 | 04:16 | 04:14 | ||
| DOUBLES MEN | 01:15:38 | 06:28 | 04:14 | 02:03 | 04:01 | 02:48 | 04:31 | 01:29 | 04:16 | 04:14 | ||
| DOUBLES MEN | 01:15:40 | 10:31 | 04:06 | 01:53 | 03:32 | 02:55 | 04:48 | 01:37 | 04:03 | 05:29 | ||
| DOUBLES MEN | 01:15:40 | 10:31 | 04:06 | 01:53 | 03:32 | 02:55 | 04:48 | 01:37 | 04:03 | 05:29 | ||
|
with
Tin Wai Lee
|
OPEN MEN | 01:16:33 | --:-- | 04:27 | 03:29 | 05:26 | 04:39 | 04:45 | 02:29 | 04:56 | 05:18 | |
|
with
Tin Wai Lee
|
OPEN MEN | 01:16:33 | 07:02 | 04:27 | 03:29 | 05:26 | 04:39 | 04:45 | 02:29 | 04:56 | 05:18 | |
| DOUBLES MEN | 01:17:53 | --:-- | 04:09 | 01:56 | 03:19 | 03:51 | 04:12 | 01:38 | 04:03 | 04:06 | ||
| DOUBLES MEN | 01:17:53 | 07:07 | 04:09 | 01:56 | 03:19 | 03:51 | 04:12 | 01:38 | 04:03 | 04:06 | ||
| DOUBLES MEN | 01:18:33 | 10:49 | 04:10 | 01:57 | 03:19 | 03:11 | 04:30 | 01:37 | 03:44 | 03:56 | ||
| DOUBLES MEN | 01:18:33 | 10:49 | 04:10 | 01:57 | 03:19 | 03:11 | 04:30 | 01:37 | 03:44 | 03:56 | ||
| DOUBLES MEN | 01:20:43 | 10:40 | 04:30 | 02:35 | 04:09 | 03:52 | 05:13 | 01:45 | 04:52 | 07:24 | ||
| DOUBLES MEN | 01:20:43 | 10:40 | 04:30 | 02:35 | 04:09 | 03:52 | 05:13 | 01:45 | 04:52 | 07:24 | ||
| RELAY MEN | 01:22:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ka Wai Lee
|
OPEN MEN | 01:22:39 | 10:21 | 04:23 | 04:19 | 04:13 | 04:26 | 05:02 | 02:39 | 04:35 | 06:27 | |
|
with
Ka Wai Lee
|
OPEN MEN | 01:22:39 | 10:21 | 04:23 | 04:19 | 04:13 | 04:26 | 05:02 | 02:39 | 04:35 | 06:27 | |
| DOUBLES MEN | 01:24:07 | --:-- | 04:26 | 01:48 | 04:20 | 04:05 | 05:09 | 02:07 | 04:34 | 05:36 | ||
| DOUBLES MEN | 01:24:07 | 10:34 | 04:33 | 01:51 | 03:53 | 05:03 | 04:54 | 01:52 | 04:23 | 07:23 | ||
| DOUBLES MEN | 01:24:07 | 07:37 | 04:26 | 01:48 | 04:20 | 04:05 | 05:09 | 02:07 | 04:34 | 05:36 | ||
| DOUBLES MEN | 01:24:07 | 10:34 | 04:33 | 01:51 | 03:53 | 05:03 | 04:54 | 01:52 | 04:23 | 07:23 | ||
|
with
Wai Leung Chan
|
OPEN MEN | 01:26:33 | 11:26 | 04:24 | 02:29 | 04:37 | 04:45 | 04:42 | 02:44 | 04:16 | 05:45 | |
|
with
Wai Leung Chan
|
OPEN MEN | 01:26:33 | 11:26 | 04:24 | 02:29 | 04:37 | 04:45 | 04:42 | 02:44 | 04:16 | 05:45 | |
| DOUBLES MIXED | 01:26:53 | --:-- | 04:23 | 02:55 | 05:07 | 02:52 | 05:27 | 02:06 | 03:55 | 04:54 | ||
| DOUBLES MIXED | 01:26:53 | 06:30 | 04:23 | 02:55 | 05:07 | 02:52 | 05:27 | 02:06 | 03:55 | 04:54 | ||
| DOUBLES MIXED | 01:27:40 | 11:54 | 04:16 | 02:13 | 04:46 | 04:10 | 04:57 | 02:05 | 04:34 | 05:04 | ||
| DOUBLES MIXED | 01:27:40 | 11:54 | 04:16 | 02:13 | 04:46 | 04:10 | 04:57 | 02:05 | 04:34 | 05:04 | ||
| DOUBLES MIXED | 01:28:08 | 14:09 | 04:09 | 02:06 | 03:21 | 04:34 | 04:36 | 01:55 | 03:55 | 05:51 | ||
| DOUBLES MIXED | 01:28:08 | 14:09 | 04:09 | 02:06 | 03:21 | 04:34 | 04:36 | 01:55 | 03:55 | 05:51 | ||
| DOUBLES MIXED | 01:28:42 | 12:50 | 04:41 | 02:20 | 06:10 | 03:18 | 05:12 | 02:01 | 06:02 | 06:39 | ||
| DOUBLES MIXED | 01:28:42 | 12:50 | 04:41 | 02:20 | 06:10 | 03:18 | 05:12 | 02:01 | 06:02 | 06:39 | ||
| DOUBLES MEN | 01:31:53 | 15:48 | 04:21 | 02:04 | 03:44 | 03:12 | 05:04 | 01:40 | 04:38 | 04:31 | ||
| DOUBLES MEN | 01:31:53 | 15:48 | 04:21 | 02:04 | 03:44 | 03:12 | 05:04 | 01:40 | 04:38 | 04:31 | ||
| DOUBLES MIXED | 01:38:35 | 12:11 | 04:32 | 02:42 | 04:49 | 06:09 | 04:55 | 01:39 | 06:52 | 07:14 | ||
| DOUBLES MIXED | 01:38:35 | 12:11 | 04:32 | 02:42 | 04:49 | 06:09 | 04:55 | 01:39 | 06:52 | 07:14 | ||
|
with
Chi Wai Lee
|
OPEN MEN | 01:41:12 | 14:33 | 04:56 | 03:40 | 07:07 | 06:23 | 05:13 | 03:10 | 06:31 | 09:37 | |
|
with
Chi Wai Lee
|
OPEN MEN | 01:41:12 | 14:33 | 04:56 | 03:40 | 07:07 | 06:23 | 05:13 | 03:10 | 06:31 | 09:37 | |
| RELAY MIXED | 01:43:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chu Wai Lee
|
OPEN MEN | 01:45:40 | --:-- | 05:41 | 08:34 | 08:25 | 06:38 | 05:24 | 04:45 | 05:30 | 18:29 | |
|
with
Chu Wai Lee
|
OPEN MEN | 01:45:40 | 07:50 | 05:41 | 08:34 | 08:25 | 06:38 | 05:24 | 04:45 | 05:30 | 18:29 | |
|
with
Man Wai Lee
|
OPEN WOMEN | 01:52:54 | 14:56 | 05:48 | 03:12 | 08:09 | 07:07 | 06:31 | 03:28 | 07:01 | 10:44 | |
|
with
Man Wai Lee
|
OPEN WOMEN | 01:52:54 | 14:56 | 05:48 | 03:12 | 08:09 | 07:07 | 06:31 | 03:28 | 07:01 | 10:44 | |
| DOUBLES MIXED | 01:57:12 | --:-- | 04:48 | 02:31 | 05:07 | 03:50 | 04:50 | 02:16 | 03:48 | 03:54 | ||
| DOUBLES MIXED | 01:57:12 | 11:31 | 04:48 | 02:31 | 05:07 | 03:50 | 04:50 | 02:16 | 03:48 | 03:54 | ||
| DOUBLES WOMEN | 02:03:12 | --:-- | 05:59 | 02:38 | 09:00 | 08:33 | 05:47 | 02:40 | 06:31 | 07:05 | ||
| DOUBLES WOMEN | 02:03:12 | 11:15 | 05:59 | 02:38 | 09:00 | 08:33 | 05:47 | 02:40 | 06:31 | 07:05 | ||
| RELAY MIXED | 02:05:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wai leung Luk
|
OPEN MEN | 02:17:28 | 15:52 | 04:57 | 05:02 | 07:46 | 07:48 | 05:40 | 02:52 | 06:49 | 17:40 | |
|
with
Wai Leung Luk
|
OPEN MEN | 02:17:28 | 15:52 | 04:57 | 05:02 | 07:46 | 07:48 | 05:40 | 02:52 | 06:49 | 17:40 | |
|
with
Wai Leung Chan
|
OPEN MEN | 02:35:24 | 20:21 | 05:57 | 07:09 | 09:15 | 08:39 | 06:24 | 03:12 | 08:21 | 21:56 | |
|
with
Wai Leung Chan
|
OPEN MEN | 02:35:24 | 20:21 | 05:57 | 07:09 | 09:15 | 08:39 | 06:24 | 03:12 | 08:21 | 21:56 | |
|
with
Wai Leung Chan
|
OPEN MEN | 02:47:07 | --:-- | 05:53 | 06:15 | 10:06 | 09:13 | 05:55 | 03:59 | 08:40 | 16:41 | |
|
with
Wai Leung Chan
|
OPEN MEN | 02:47:07 | 16:09 | 05:53 | 06:15 | 10:06 | 09:13 | 05:55 | 03:59 | 08:40 | 16:41 | |
| DOUBLES WOMEN | 01:21:25 | 09:38 | 05:44 | 02:10 | --:-- | 03:27 | 06:23 | 01:59 | 04:04 | 04:27 | ||
| DOUBLES MEN | 01:24:11 | 06:56 | 04:34 | 02:25 | 04:19 | 03:28 | 05:13 | 02:02 | 04:46 | 05:06 | ||
| DOUBLES MEN | 01:24:53 | 08:53 | 04:13 | 02:28 | 03:40 | 03:40 | 04:54 | 02:11 | 04:31 | 04:26 | ||
| RELAY WOMEN | 01:42:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:37:21 | 08:21 | 05:11 | 02:44 | 05:16 | 04:50 | 05:34 | 02:16 | 04:40 | 05:59 | ||
| DOUBLES MEN | 01:05:29 | 05:30 | 03:50 | 01:55 | 03:23 | 02:17 | 04:19 | 01:35 | 03:35 | 03:53 | ||
| DOUBLES MEN | 01:05:29 | 05:30 | 03:50 | 01:55 | 03:23 | 02:17 | 04:19 | 01:35 | 03:35 | 03:53 | ||
|
with
Chi Wai Lee
|
OPEN MEN | 01:41:34 | 08:39 | 04:58 | 05:02 | 07:37 | 05:09 | 05:02 | 02:27 | 08:06 | 08:20 | |
|
with
Chi Wai Lee
|
OPEN MEN | 01:41:34 | 08:39 | 04:58 | 05:02 | 07:37 | 05:09 | 05:02 | 02:27 | 08:06 | 08:20 | |
| DOUBLES MEN | 01:17:20 | 09:45 | 04:19 | 02:02 | 04:24 | 04:36 | 04:48 | 01:43 | 03:52 | 04:10 | ||
| DOUBLES MEN | 01:22:28 | 09:10 | 04:09 | 02:18 | 04:11 | 03:42 | 04:35 | 01:29 | 04:09 | 04:24 | ||
| DOUBLES MIXED | 01:07:24 | --:-- | 04:24 | 01:40 | --:-- | 02:50 | 04:57 | 01:29 | 02:45 | 04:18 | ||
| DOUBLES MEN | 01:18:36 | 07:01 | 04:28 | 02:44 | 04:15 | 03:07 | 05:01 | 02:41 | 03:17 | 04:44 | ||
| RELAY MEN | 01:12:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tin Wai Lee
|
OPEN MEN | 01:16:43 | 04:54 | 04:43 | 04:31 | 05:22 | 04:31 | 04:56 | 02:42 | 05:11 | 05:57 | |
| DOUBLES MEN | 01:32:06 | 07:08 | 04:53 | 01:41 | 03:57 | 04:47 | 05:33 | 01:31 | 03:50 | 06:42 | ||
| DOUBLES MEN | 01:41:06 | 09:54 | 04:31 | 01:47 | 04:30 | 05:21 | 05:12 | 02:35 | 04:55 | 05:23 | ||
|
with
Wai Leung Chan
|
OPEN MEN | 01:50:26 | 07:28 | 04:41 | 03:20 | 06:38 | 05:45 | 05:16 | 02:10 | 06:16 | 06:43 | |
| DOUBLES MEN | 01:10:29 | 05:33 | 03:53 | 01:44 | 03:47 | 02:50 | 04:20 | 01:32 | 03:42 | 05:04 | ||
| DOUBLES MEN | 01:16:53 | 06:08 | 04:01 | 01:53 | 02:55 | 02:14 | 04:29 | 01:37 | 03:48 | 04:09 | ||
| RELAY MIXED | 01:20:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:22:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:27:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:33:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tin Wai Lee
|
OPEN MEN | 01:33:34 | 07:12 | 04:39 | 02:17 | 05:59 | 04:30 | 05:02 | 02:52 | 11:58 | 05:42 | |
|
with
Wai Leung Lam
|
OPEN MEN | 02:01:55 | 10:11 | 04:58 | 09:18 | 15:14 | 06:31 | 05:50 | 09:21 | 05:41 | 11:58 | |
| DOUBLES MEN | 01:25:40 | 07:47 | 04:03 | 01:49 | 02:46 | 03:33 | 04:30 | 01:50 | 03:09 | 04:24 | ||
|
with
Tin Wai Lee
|
OPEN MEN | 01:31:36 | 07:55 | 04:56 | 02:39 | 06:10 | 05:45 | 05:09 | 02:42 | 05:37 | 06:31 | |
|
with
Fook Wai Lee
|
OPEN MEN | 02:04:58 | 12:23 | 05:27 | 03:49 | 08:17 | 07:32 | 05:47 | 02:49 | 06:59 | 12:52 | |
| DOUBLES MEN | 01:21:27 | --:-- | 04:25 | 01:38 | 03:38 | 03:22 | 04:37 | 01:39 | 03:20 | 05:08 | ||
| DOUBLES MEN | 01:29:22 | --:-- | 04:03 | 01:46 | 02:32 | 02:29 | 04:27 | 01:36 | 03:01 | 04:15 | ||
| DOUBLES MIXED | 01:28:28 | 04:25 | 04:25 | 01:55 | 04:00 | 03:16 | 05:06 | 02:32 | 03:21 | 05:30 | ||
|
with
Tin Wai Lee
|
OPEN MEN | 02:00:21 | 11:57 | 05:41 | 07:28 | 06:21 | 08:13 | 05:50 | 02:52 | 06:18 | 19:22 | |
| DOUBLES MIXED | 01:28:28 | 04:25 | 04:25 | 01:55 | 04:00 | 03:16 | 05:06 | 02:32 | 03:21 | 05:30 |