← ATHLETES / Wai Sum Fong

DOUBLES PRO WOMEN WOMEN

Wai Sum Fong

29 RACES RECORDED

PERSONAL BEST (PB) →

01:15:00

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 29 RACES

HYROX Hangzhou 2026 OCT 2026

RELAY MIXED AG #5 · U40

with Elton Ching Wong & Wai Chung Ryan Hui & Coffee Cheng

TOTAL TIME 00:58:12

ROXZONE 03:09

1. SKIERG 04:16

2. SLED PUSH 02:34

3. SLED PULL 02:46

4. BURPEES 03:40

5. ROWING 04:23

6. FARMERS 01:27

7. LUNGES 02:03

8. WALL BALLS 03:03

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

RELAY MIXED AG #5 · U40

with Coffee Cheng & cheuk lam Chui & Michael King Ting Fung

TOTAL TIME 00:59:50

ROXZONE 05:59

1. SKIERG 04:33

2. SLED PUSH 02:28

3. SLED PULL 03:36

4. BURPEES 03:04

5. ROWING 04:29

6. FARMERS 01:21

7. LUNGES 02:46

8. WALL BALLS 02:57

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES PRO WOMEN AG #2 · 25-29

with Yuk Yin Cheng

TOTAL TIME 01:04:19

ROXZONE 06:40

1. SKIERG 04:22

2. SLED PUSH 02:27

3. SLED PULL 03:33

4. BURPEES 02:27

5. ROWING 04:30

6. FARMERS 01:31

7. LUNGES 02:51

8. WALL BALLS 03:14

EVENT VIEW → COMPARE

HYROX Beijing 2026 OCT 2026

DOUBLES PRO WOMEN AG #1 · 25-29

with Yuk Yin Cheng

TOTAL TIME 01:04:57

ROXZONE 05:29

1. SKIERG 04:19

2. SLED PUSH 02:18

3. SLED PULL 03:11

4. BURPEES 02:24

5. ROWING 04:26

6. FARMERS 01:35

7. LUNGES 02:46

8. WALL BALLS 03:27

EVENT VIEW → COMPARE

HYROX Chengdu 2026 OCT 2026

DOUBLES PRO WOMEN AG #3 · 25-29

with Yuk Yin Cheng

TOTAL TIME 01:07:07

ROXZONE 04:14

1. SKIERG 04:16

2. SLED PUSH 02:20

3. SLED PULL 03:34

4. BURPEES 02:55

5. ROWING 04:41

6. FARMERS 01:35

7. LUNGES 03:08

8. WALL BALLS 03:19

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

PRO WOMEN AG #3 · 25-29

TOTAL TIME 01:15:00

ROXZONE 07:46

1. SKIERG 04:49

2. SLED PUSH 04:00

3. SLED PULL 04:24

4. BURPEES 03:33

5. ROWING 05:01

6. FARMERS 02:10

7. LUNGES 04:04

8. WALL BALLS 05:09

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

OPEN WOMEN AG #6 · 60-64

with Wai Fong betty Lee

TOTAL TIME 02:34:40

ROXZONE 16:33

1. SKIERG 05:37

2. SLED PUSH 03:53

3. SLED PULL 08:14

4. BURPEES 13:18

5. ROWING 06:54

6. FARMERS 02:15

7. LUNGES 07:49

8. WALL BALLS 17:23

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

PRO WOMEN

TOTAL TIME 01:16:48

ROXZONE 09:05

1. SKIERG 04:43

2. SLED PUSH 03:43

3. SLED PULL 05:21

4. BURPEES 04:01

5. ROWING 04:54

6. FARMERS 02:25

7. LUNGES 04:09

8. WALL BALLS 05:00

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

PRO WOMEN AG #5 · 25-29

TOTAL TIME 01:16:48

ROXZONE 09:05

1. SKIERG 04:43

2. SLED PUSH 03:43

3. SLED PULL 05:21

4. BURPEES 04:01

5. ROWING 04:54

6. FARMERS 02:25

7. LUNGES 04:09

8. WALL BALLS 05:00

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Adrian Lee & Tsz Wai Fong

TOTAL TIME 01:28:15

ROXZONE 12:30

1. SKIERG 04:27

2. SLED PUSH 02:26

3. SLED PULL 04:29

4. BURPEES 03:52

5. ROWING 05:10

6. FARMERS 01:49

7. LUNGES 04:31

8. WALL BALLS 08:21

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #271 · 35-39

with Adrian Lee & Tsz Wai Fong

TOTAL TIME 01:28:15

ROXZONE 12:30

1. SKIERG 04:27

2. SLED PUSH 02:26

3. SLED PULL 04:29

4. BURPEES 03:52

5. ROWING 05:10

6. FARMERS 01:49

7. LUNGES 04:31

8. WALL BALLS 08:21

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #87 · U40

with Wai Fong Lum & Elizabeth James & Poh Hwa Lee & Wai Wei Lum

TOTAL TIME 01:31:52

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Wai Fong Betty Lee & Yan Lok Yeung

TOTAL TIME 01:42:34

ROXZONE 14:19

1. SKIERG 05:09

2. SLED PUSH 02:23

3. SLED PULL 05:30

4. BURPEES 06:19

5. ROWING 05:51

6. FARMERS 02:14

7. LUNGES 06:49

8. WALL BALLS 05:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #3 · 60-64

with Wai Fong Betty Lee & Yan Lok Yeung

TOTAL TIME 01:42:34

ROXZONE 14:19

1. SKIERG 05:09

2. SLED PUSH 02:23

3. SLED PULL 05:30

4. BURPEES 06:19

5. ROWING 05:51

6. FARMERS 02:14

7. LUNGES 06:49

8. WALL BALLS 05:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Wai fong Mak & Yang yang Wang

TOTAL TIME 01:48:50

ROXZONE 14:39

1. SKIERG 05:29

2. SLED PUSH 02:10

3. SLED PULL 05:45

4. BURPEES 06:08

5. ROWING 06:23

6. FARMERS 03:59

7. LUNGES 04:22

8. WALL BALLS 06:49

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #222 · 35-39

with Wai fong Mak & Yang yang Wang

TOTAL TIME 01:48:50

ROXZONE 14:39

1. SKIERG 05:29

2. SLED PUSH 02:10

3. SLED PULL 05:45

4. BURPEES 06:08

5. ROWING 06:23

6. FARMERS 03:59

7. LUNGES 04:22

8. WALL BALLS 06:49

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN

with Wai Fong Mak & Yang Yang Wang

TOTAL TIME 01:49:26

ROXZONE --:--

1. SKIERG 05:34

2. SLED PUSH 02:28

3. SLED PULL 06:26

4. BURPEES 05:32

5. ROWING 06:18

6. FARMERS 02:13

7. LUNGES 04:33

8. WALL BALLS 04:54

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN AG #78 · 35-39

with Wai Fong Mak & Yang Yang Wang

TOTAL TIME 01:49:26

ROXZONE 10:15

1. SKIERG 05:34

2. SLED PUSH 02:28

3. SLED PULL 06:26

4. BURPEES 05:32

5. ROWING 06:18

6. FARMERS 02:13

7. LUNGES 04:33

8. WALL BALLS 04:54

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES PRO WOMEN AG #13 · 40-44

with Loh Wai Fong & Serence Lew Pui See

TOTAL TIME 01:44:49

ROXZONE 12:35

1. SKIERG 05:35

2. SLED PUSH 09:46

3. SLED PULL --:--

4. BURPEES 05:03

5. ROWING 05:51

6. FARMERS 03:22

7. LUNGES 07:26

8. WALL BALLS 07:48

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

PRO WOMEN AG #3 · 25-29

TOTAL TIME 01:19:22

ROXZONE 06:02

1. SKIERG 04:46

2. SLED PUSH 04:09

3. SLED PULL 05:20

4. BURPEES 04:48

5. ROWING 05:07

6. FARMERS 02:42

7. LUNGES 04:12

8. WALL BALLS 05:45

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES MEN AG #54 · 40-44

with Wai Fong Lum & Ui Aik Cheah

TOTAL TIME 01:29:32

ROXZONE 07:49

1. SKIERG 04:22

2. SLED PUSH 02:25

3. SLED PULL 04:16

4. BURPEES 04:16

5. ROWING 04:48

6. FARMERS 01:44

7. LUNGES 05:37

8. WALL BALLS 07:28

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

PRO WOMEN AG #3 · 25-29

TOTAL TIME 01:21:36

ROXZONE 04:59

1. SKIERG 04:56

2. SLED PUSH 04:46

3. SLED PULL 05:20

4. BURPEES 05:19

5. ROWING 05:09

6. FARMERS 02:23

7. LUNGES 04:10

8. WALL BALLS 05:27

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

RELAY MIXED AG #19 · 40+

with Fonda Chan & Wai Fong Betty Lee & Ka Fai To & Daniel Chi Hung Ma

TOTAL TIME 01:38:54

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

RELAY WOMEN AG #1 · U40

with Ka Chun Li & Eve Li & Wing Yi Cindy Chan

TOTAL TIME 01:04:41

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES WOMEN AG #5 · U29

with Wing Yi Cindy Chan

TOTAL TIME 01:08:33

ROXZONE 04:35

1. SKIERG 04:29

2. SLED PUSH 01:41

3. SLED PULL 03:21

4. BURPEES 03:29

5. ROWING 04:24

6. FARMERS 01:27

7. LUNGES 02:29

8. WALL BALLS 03:13

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MIXED AG #64 · 40-49

with Maximilian Hin Ting Lai & Carrie Wai Fong Kan

TOTAL TIME 02:13:15

ROXZONE 09:40

1. SKIERG 05:47

2. SLED PUSH 03:03

3. SLED PULL 04:58

4. BURPEES 04:10

5. ROWING 05:50

6. FARMERS 02:12

7. LUNGES 06:31

8. WALL BALLS 07:58

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

DOUBLES MIXED

with Ting Chun Wong

TOTAL TIME 01:00:21

ROXZONE 04:32

1. SKIERG 03:58

2. SLED PUSH 01:39

3. SLED PULL 03:06

4. BURPEES 02:08

5. ROWING 04:13

6. FARMERS 01:29

7. LUNGES 02:33

8. WALL BALLS 03:23

EVENT VIEW → COMPARE

HYROX Incheon 2024 MAR 2024

DOUBLES MIXED

with Ting Chun Wong

TOTAL TIME 01:01:06

ROXZONE 04:11

1. SKIERG 04:14

2. SLED PUSH 01:05

3. SLED PULL 02:21

4. BURPEES 02:12

5. ROWING 04:19

6. FARMERS 01:25

7. LUNGES 02:17

8. WALL BALLS 03:22

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES WOMEN

with Wing Yi Cindy Chan

TOTAL TIME 01:08:50

ROXZONE 05:36

1. SKIERG 04:29

2. SLED PUSH 01:36

3. SLED PULL 03:29

4. BURPEES 02:26

5. ROWING 04:20

6. FARMERS 01:30

7. LUNGES 02:26

8. WALL BALLS 02:32

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hangzhou 2026 OCT 2026 with Elton Ching Wong & Wai Chung Ryan Hui & Coffee Cheng	RELAY MIXED	00:58:12	03:09	04:16	02:34	02:46	03:40	04:23	01:27	02:03	03:03	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Coffee Cheng & cheuk lam Chui & Michael King Ting Fung	RELAY MIXED	00:59:50	05:59	04:33	02:28	03:36	03:04	04:29	01:21	02:46	02:57	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Yuk Yin Cheng	DOUBLES PRO WOMEN	01:04:19	06:40	04:22	02:27	03:33	02:27	04:30	01:31	02:51	03:14	RACE VIEW → \| COMPARE
HYROX Beijing 2026 OCT 2026 with Yuk Yin Cheng	DOUBLES PRO WOMEN	01:04:57	05:29	04:19	02:18	03:11	02:24	04:26	01:35	02:46	03:27	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 OCT 2026 with Yuk Yin Cheng	DOUBLES PRO WOMEN	01:07:07	04:14	04:16	02:20	03:34	02:55	04:41	01:35	03:08	03:19	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026	PRO WOMEN	01:15:00	07:46	04:49	04:00	04:24	03:33	05:01	02:10	04:04	05:09	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Wai Fong betty Lee	OPEN WOMEN	02:34:40	16:33	05:37	03:53	08:14	13:18	06:54	02:15	07:49	17:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	PRO WOMEN	01:16:48	09:05	04:43	03:43	05:21	04:01	04:54	02:25	04:09	05:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	PRO WOMEN	01:16:48	09:05	04:43	03:43	05:21	04:01	04:54	02:25	04:09	05:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Adrian Lee & Tsz Wai Fong	DOUBLES MEN	01:28:15	12:30	04:27	02:26	04:29	03:52	05:10	01:49	04:31	08:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Adrian Lee & Tsz Wai Fong	DOUBLES MEN	01:28:15	12:30	04:27	02:26	04:29	03:52	05:10	01:49	04:31	08:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Fong Lum & Elizabeth James & Poh Hwa Lee & Wai Wei Lum	RELAY MIXED	01:31:52	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Fong Betty Lee & Yan Lok Yeung	DOUBLES WOMEN	01:42:34	14:19	05:09	02:23	05:30	06:19	05:51	02:14	06:49	05:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Fong Betty Lee & Yan Lok Yeung	DOUBLES WOMEN	01:42:34	14:19	05:09	02:23	05:30	06:19	05:51	02:14	06:49	05:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai fong Mak & Yang yang Wang	DOUBLES WOMEN	01:48:50	14:39	05:29	02:10	05:45	06:08	06:23	03:59	04:22	06:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai fong Mak & Yang yang Wang	DOUBLES WOMEN	01:48:50	14:39	05:29	02:10	05:45	06:08	06:23	03:59	04:22	06:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Fong Mak & Yang Yang Wang	DOUBLES WOMEN	01:49:26	--:--	05:34	02:28	06:26	05:32	06:18	02:13	04:33	04:54	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Fong Mak & Yang Yang Wang	DOUBLES WOMEN	01:49:26	10:15	05:34	02:28	06:26	05:32	06:18	02:13	04:33	04:54	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Loh Wai Fong & Serence Lew Pui See	DOUBLES PRO WOMEN	01:44:49	12:35	05:35	09:46	--:--	05:03	05:51	03:22	07:26	07:48	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	PRO WOMEN	01:19:22	06:02	04:46	04:09	05:20	04:48	05:07	02:42	04:12	05:45	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Wai Fong Lum & Ui Aik Cheah	DOUBLES MEN	01:29:32	07:49	04:22	02:25	04:16	04:16	04:48	01:44	05:37	07:28	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025	PRO WOMEN	01:21:36	04:59	04:56	04:46	05:20	05:19	05:09	02:23	04:10	05:27	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Fonda Chan & Wai Fong Betty Lee & Ka Fai To & Daniel Chi Hung Ma	RELAY MIXED	01:38:54	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Ka Chun Li & Eve Li & Wing Yi Cindy Chan	RELAY WOMEN	01:04:41	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Wing Yi Cindy Chan	DOUBLES WOMEN	01:08:33	04:35	04:29	01:41	03:21	03:29	04:24	01:27	02:29	03:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Maximilian Hin Ting Lai & Carrie Wai Fong Kan	DOUBLES MIXED	02:13:15	09:40	05:47	03:03	04:58	04:10	05:50	02:12	06:31	07:58	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024 with Ting Chun Wong	DOUBLES MIXED	01:00:21	04:32	03:58	01:39	03:06	02:08	04:13	01:29	02:33	03:23	RACE VIEW → \| COMPARE
HYROX Incheon 2024 MAR 2024 with Ting Chun Wong	DOUBLES MIXED	01:01:06	04:11	04:14	01:05	02:21	02:12	04:19	01:25	02:17	03:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Wing Yi Cindy Chan	DOUBLES WOMEN	01:08:50	05:36	04:29	01:36	03:29	02:26	04:20	01:30	02:26	02:32	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →