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DOUBLES MIXED
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WAI TAN HONG
7 RACES RECORDED
PERSONAL BEST (PB)
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02:19:04
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #68 · 25-29
TOTAL TIME
01:16:57
ROXZONE
07:56
RUNS
39:54
1. SKIERG
04:25
2. SLED PUSH
02:04
3. SLED PULL
03:37
4. BURPEES
03:29
5. ROWING
04:58
6. FARMERS
01:42
7. LUNGES
04:39
8. WALL BALLS
04:21
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:33:06
ROXZONE
12:38
RUNS
46:49
1. SKIERG
05:02
2. SLED PUSH
02:55
3. SLED PULL
04:15
4. BURPEES
04:37
5. ROWING
05:26
6. FARMERS
01:49
7. LUNGES
03:39
8. WALL BALLS
06:04
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #114 · 35-39
TOTAL TIME
01:33:06
ROXZONE
12:38
RUNS
46:45
1. SKIERG
05:02
2. SLED PUSH
02:55
3. SLED PULL
04:15
4. BURPEES
04:37
5. ROWING
05:26
6. FARMERS
01:49
7. LUNGES
03:39
8. WALL BALLS
06:04
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #36 · 40+
TOTAL TIME
02:01:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
02:19:04
ROXZONE
17:44
RUNS
05:17
1. SKIERG
05:49
2. SLED PUSH
02:06
3. SLED PULL
07:22
4. BURPEES
08:27
5. ROWING
06:00
6. FARMERS
02:58
7. LUNGES
11:08
8. WALL BALLS
12:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:16:57 | 07:56 | 04:25 | 02:04 | 03:37 | 03:29 | 04:58 | 01:42 | 04:39 | 04:21 | ||
| DOUBLES WOMEN | 01:33:06 | 12:38 | 05:02 | 02:55 | 04:15 | 04:37 | 05:26 | 01:49 | 03:39 | 06:04 | ||
| DOUBLES WOMEN | 01:33:06 | 12:38 | 05:02 | 02:55 | 04:15 | 04:37 | 05:26 | 01:49 | 03:39 | 06:04 | ||
| RELAY MIXED | 02:01:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 02:19:04 | 17:44 | 05:49 | 02:06 | 07:22 | 08:27 | 06:00 | 02:58 | 11:08 | 12:21 | ||
| OPEN MEN | 02:19:04 | 17:44 | 05:49 | 02:06 | 07:22 | 08:27 | 06:00 | 02:58 | 11:08 | 12:21 | ||
| DOUBLES MIXED | 01:23:34 | 10:19 | 04:19 | 02:41 | 04:35 | 04:11 | 05:02 | 01:57 | 04:08 | 05:13 |