← ATHLETES / Kam Wai Ng

DOUBLES MEN MEN

Kam Wai Ng

55 RACES RECORDED

PERSONAL BEST (PB) →

01:36:11

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STANDARDS →

PERSONAL BESTS BY STATION

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RACE HISTORY 55 RACES

HYROX Bangkok 2026 FEB 2027

DOUBLES WOMEN AG #27 · 30-34

with WAI YING KWAN & KA YEE WONG

TOTAL TIME 01:22:53

ROXZONE 08:21

1. SKIERG 04:45

2. SLED PUSH 01:54

3. SLED PULL 04:18

4. BURPEES 03:32

5. ROWING 05:07

6. FARMERS 01:47

7. LUNGES 03:37

8. WALL BALLS 03:42

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES MIXED AG #100 · 35-39

with Chung Kam CHOW & Andrea tze wai Ng

TOTAL TIME 01:26:21

ROXZONE 09:54

1. SKIERG 04:40

2. SLED PUSH 02:08

3. SLED PULL 04:07

4. BURPEES 03:24

5. ROWING 04:45

6. FARMERS 01:56

7. LUNGES 04:39

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES WOMEN AG #254 · 30-34

with Wai Ying Phyllis Wong & Ho Yin Lee

TOTAL TIME 01:44:53

ROXZONE 13:10

1. SKIERG 05:05

2. SLED PUSH 02:26

3. SLED PULL 05:04

4. BURPEES 04:22

5. ROWING 05:16

6. FARMERS 09:54

7. LUNGES 03:33

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

DOUBLES MEN AG #551 · 25-29

with William Chun Sing Chung & Gary Ka Wai Ng

TOTAL TIME 01:43:03

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Chi Him Lau & Lun Wai Ng

TOTAL TIME 01:11:41

ROXZONE --:--

1. SKIERG 04:14

2. SLED PUSH 01:52

3. SLED PULL 04:00

4. BURPEES 02:43

5. ROWING 04:33

6. FARMERS 01:37

7. LUNGES 03:33

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #34 · 30-34

with Chi Him Lau & Lun Wai Ng

TOTAL TIME 01:11:41

ROXZONE 05:13

1. SKIERG 04:14

2. SLED PUSH 01:52

3. SLED PULL 04:00

4. BURPEES 02:43

5. ROWING 04:33

6. FARMERS 01:37

7. LUNGES 03:33

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Wai Ying Megan Ng & Pak Lai Lam

TOTAL TIME 01:11:57

ROXZONE 09:40

1. SKIERG 04:30

2. SLED PUSH 02:06

3. SLED PULL 03:48

4. BURPEES 03:05

5. ROWING 04:46

6. FARMERS 02:01

7. LUNGES 04:04

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #22 · 25-29

with Wai Ying Megan Ng & Pak Lai Lam

TOTAL TIME 01:11:57

ROXZONE 09:40

1. SKIERG 04:30

2. SLED PUSH 02:06

3. SLED PULL 03:48

4. BURPEES 03:05

5. ROWING 04:46

6. FARMERS 02:01

7. LUNGES 04:04

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Ling Hon Harry Ben Hui & Sung Wai Ng

TOTAL TIME 01:21:14

ROXZONE --:--

1. SKIERG 04:21

2. SLED PUSH 02:35

3. SLED PULL 04:29

4. BURPEES 03:21

5. ROWING 04:40

6. FARMERS 02:04

7. LUNGES 03:44

8. WALL BALLS 05:04

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #34 · 40-44

with Ling Hon Harry Ben Hui & Sung Wai Ng

TOTAL TIME 01:21:14

ROXZONE 08:13

1. SKIERG 04:21

2. SLED PUSH 02:35

3. SLED PULL 04:29

4. BURPEES 03:21

5. ROWING 04:40

6. FARMERS 02:04

7. LUNGES 03:44

8. WALL BALLS 05:04

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Wai Ying Phyllis Wong & Wing Yan Wong

TOTAL TIME 01:23:35

ROXZONE 12:25

1. SKIERG 04:36

2. SLED PUSH 02:08

3. SLED PULL 04:25

4. BURPEES 04:17

5. ROWING 04:52

6. FARMERS 01:36

7. LUNGES 03:27

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #84 · 30-34

with Wai Ying Phyllis Wong & Wing Yan Wong

TOTAL TIME 01:23:35

ROXZONE 12:25

1. SKIERG 04:36

2. SLED PUSH 02:08

3. SLED PULL 04:25

4. BURPEES 04:17

5. ROWING 04:52

6. FARMERS 01:36

7. LUNGES 03:27

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Hiu Yeung Kam & Ka Wai Ng

TOTAL TIME 01:26:23

ROXZONE --:--

1. SKIERG 04:48

2. SLED PUSH 02:23

3. SLED PULL 04:36

4. BURPEES 04:37

5. ROWING 04:59

6. FARMERS 01:44

7. LUNGES 06:07

8. WALL BALLS 05:23

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #91 · 35-39

with Hiu Yeung Kam & Ka Wai Ng

TOTAL TIME 01:26:23

ROXZONE 07:31

1. SKIERG 04:48

2. SLED PUSH 02:23

3. SLED PULL 04:36

4. BURPEES 04:37

5. ROWING 04:59

6. FARMERS 01:44

7. LUNGES 06:07

8. WALL BALLS 05:23

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY WOMEN AG #14 · U40

with Lap Man Wong & Wai Ying Leung & Cho Yan Wong & Ching Yin So

TOTAL TIME 01:28:22

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Andrea Tze Wai Ng & Chung Kam Chow

TOTAL TIME 01:31:37

ROXZONE 13:46

1. SKIERG 04:41

2. SLED PUSH 02:12

3. SLED PULL 04:50

4. BURPEES 03:52

5. ROWING 05:15

6. FARMERS 02:06

7. LUNGES 05:34

8. WALL BALLS 04:26

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #154 · 35-39

with Andrea Tze Wai Ng & Chung Kam Chow

TOTAL TIME 01:31:37

ROXZONE 13:46

1. SKIERG 04:41

2. SLED PUSH 02:12

3. SLED PULL 04:50

4. BURPEES 03:52

5. ROWING 05:15

6. FARMERS 02:06

7. LUNGES 05:34

8. WALL BALLS 04:26

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN

with Wai Ying Megan Ng & Rainbow Ip

TOTAL TIME 01:32:19

ROXZONE --:--

1. SKIERG 04:41

2. SLED PUSH 02:13

3. SLED PULL 04:24

4. BURPEES 04:55

5. ROWING 05:24

6. FARMERS 01:45

7. LUNGES 04:16

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN AG #69 · 25-29

with Wai Ying Megan Ng & Rainbow Ip

TOTAL TIME 01:32:19

ROXZONE 09:20

1. SKIERG 04:41

2. SLED PUSH 02:13

3. SLED PULL 04:24

4. BURPEES 04:55

5. ROWING 05:24

6. FARMERS 01:45

7. LUNGES 04:16

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #101 · U40

with Hin Lok Fan & Wai Ying Kwan & Ting Pong Lam & Yung Lau

TOTAL TIME 01:33:40

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with HAIRU LI & Wai Ying Fan

TOTAL TIME 01:38:19

ROXZONE 13:59

1. SKIERG 05:28

2. SLED PUSH 01:50

3. SLED PULL 04:07

4. BURPEES 04:34

5. ROWING 05:23

6. FARMERS 02:15

7. LUNGES 03:49

8. WALL BALLS 03:54

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #237 · 30-34

with Hairu Li & Wai Ying Fan

TOTAL TIME 01:38:19

ROXZONE 13:59

1. SKIERG 05:28

2. SLED PUSH 01:50

3. SLED PULL 04:07

4. BURPEES 04:34

5. ROWING 05:23

6. FARMERS 02:15

7. LUNGES 03:49

8. WALL BALLS 03:54

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN

with Ka Wai Ng & Yin Nga Chris Chan

TOTAL TIME 01:38:54

ROXZONE --:--

1. SKIERG 05:19

2. SLED PUSH 02:26

3. SLED PULL 05:44

4. BURPEES 04:29

5. ROWING 05:55

6. FARMERS 01:56

7. LUNGES 05:10

8. WALL BALLS 04:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN AG #33 · 40-44

with Ka Wai Ng & Yin Nga Chris Chan

TOTAL TIME 01:38:54

ROXZONE 10:17

1. SKIERG 05:19

2. SLED PUSH 02:26

3. SLED PULL 05:44

4. BURPEES 04:29

5. ROWING 05:55

6. FARMERS 01:56

7. LUNGES 05:10

8. WALL BALLS 04:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #156 · U40

with Wing Yan Wong & Cheuk Kit Ricky Lee & Chi Lung Chang & Wai Ying Phyllis Wong

TOTAL TIME 01:40:56

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Wai Ying loretta Kwok & Danny Wai Chun Chan

TOTAL TIME 01:43:02

ROXZONE 13:38

1. SKIERG 05:01

2. SLED PUSH 03:20

3. SLED PULL 05:40

4. BURPEES 05:13

5. ROWING 05:29

6. FARMERS 02:09

7. LUNGES 07:04

8. WALL BALLS 08:32

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #157 · 40-44

with Wai Ying loretta Kwok & Danny Wai Chun Chan

TOTAL TIME 01:43:02

ROXZONE 13:38

1. SKIERG 05:01

2. SLED PUSH 03:20

3. SLED PULL 05:40

4. BURPEES 05:13

5. ROWING 05:29

6. FARMERS 02:09

7. LUNGES 07:04

8. WALL BALLS 08:32

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN

with Ka Wai Ng & Hoi Yan Lau

TOTAL TIME 01:44:28

ROXZONE --:--

1. SKIERG 05:00

2. SLED PUSH 01:47

3. SLED PULL 05:00

4. BURPEES 04:32

5. ROWING 05:38

6. FARMERS 01:54

7. LUNGES 04:14

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN AG #63 · 35-39

with Ka Wai Ng & Hoi Yan Lau

TOTAL TIME 01:44:28

ROXZONE 11:04

1. SKIERG 05:00

2. SLED PUSH 01:47

3. SLED PULL 05:00

4. BURPEES 04:32

5. ROWING 05:38

6. FARMERS 01:54

7. LUNGES 04:14

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Ka Wai NG & Pui Yan Ma

TOTAL TIME 01:47:01

ROXZONE 17:11

1. SKIERG 05:37

2. SLED PUSH 04:10

3. SLED PULL 06:05

4. BURPEES 05:28

5. ROWING 05:32

6. FARMERS 02:14

7. LUNGES 05:08

8. WALL BALLS 07:05

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #304 · 30-34

with Ka Wai Ng & Pui Yan Ma

TOTAL TIME 01:47:01

ROXZONE 17:11

1. SKIERG 05:37

2. SLED PUSH 04:10

3. SLED PULL 06:05

4. BURPEES 05:28

5. ROWING 05:32

6. FARMERS 02:14

7. LUNGES 05:08

8. WALL BALLS 07:05

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN

TOTAL TIME 01:48:07

ROXZONE --:--

1. SKIERG 05:47

2. SLED PUSH 05:22

3. SLED PULL 10:30

4. BURPEES 05:28

5. ROWING 05:40

6. FARMERS 03:02

7. LUNGES 07:05

8. WALL BALLS 13:55

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #3 · 60-64

TOTAL TIME 01:48:07

ROXZONE 07:45

1. SKIERG 05:47

2. SLED PUSH 05:22

3. SLED PULL 10:30

4. BURPEES 05:28

5. ROWING 05:40

6. FARMERS 03:02

7. LUNGES 07:05

8. WALL BALLS 13:55

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN

with Ying Kwan Chan & Tsz Wai Ng

TOTAL TIME 01:53:27

ROXZONE --:--

1. SKIERG 05:22

2. SLED PUSH 02:29

3. SLED PULL 06:58

4. BURPEES 04:52

5. ROWING 05:43

6. FARMERS 02:11

7. LUNGES 04:15

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN AG #148 · 30-34

with Ying Kwan Chan & Tsz Wai Ng

TOTAL TIME 01:53:27

ROXZONE 13:05

1. SKIERG 05:22

2. SLED PUSH 02:29

3. SLED PULL 06:58

4. BURPEES 04:52

5. ROWING 05:43

6. FARMERS 02:11

7. LUNGES 04:15

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Ho Sing Tsui & Wai Ying Wong

TOTAL TIME 01:56:41

ROXZONE 15:47

1. SKIERG 05:10

2. SLED PUSH 03:03

3. SLED PULL 06:36

4. BURPEES 05:36

5. ROWING 05:28

6. FARMERS 02:24

7. LUNGES 07:07

8. WALL BALLS 10:38

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #282 · 35-39

with Ho Sing Tsui & Wai Ying Wong

TOTAL TIME 01:56:41

ROXZONE 15:47

1. SKIERG 05:10

2. SLED PUSH 03:03

3. SLED PULL 06:36

4. BURPEES 05:36

5. ROWING 05:28

6. FARMERS 02:24

7. LUNGES 07:07

8. WALL BALLS 10:38

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

with Lok Wai Ng

TOTAL TIME 02:00:35

ROXZONE 14:58

1. SKIERG 05:38

2. SLED PUSH 04:25

3. SLED PULL 08:02

4. BURPEES 11:09

5. ROWING 05:50

6. FARMERS 04:51

7. LUNGES 07:07

8. WALL BALLS 14:45

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #378 · 35-39

with Lok Wai Ng

TOTAL TIME 02:00:35

ROXZONE 14:58

1. SKIERG 05:38

2. SLED PUSH 04:25

3. SLED PULL 08:02

4. BURPEES 11:09

5. ROWING 05:50

6. FARMERS 04:51

7. LUNGES 07:07

8. WALL BALLS 14:45

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN

with Ka Li & Ka Wai Ng

TOTAL TIME 02:07:21

ROXZONE --:--

1. SKIERG 05:53

2. SLED PUSH 03:01

3. SLED PULL 06:26

4. BURPEES 06:51

5. ROWING 06:06

6. FARMERS 03:02

7. LUNGES 05:20

8. WALL BALLS 07:24

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN AG #166 · 30-34

with Ka Li & Ka Wai Ng

TOTAL TIME 02:07:21

ROXZONE --:--

1. SKIERG 05:53

2. SLED PUSH 03:01

3. SLED PULL 06:26

4. BURPEES 06:51

5. ROWING 06:06

6. FARMERS 03:02

7. LUNGES 05:20

8. WALL BALLS 07:24

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

DOUBLES MIXED

with Tai Iong Leong & Wai Nga Lam

TOTAL TIME 01:40:19

ROXZONE 09:40

1. SKIERG 04:57

2. SLED PUSH 03:07

3. SLED PULL 05:48

4. BURPEES 04:45

5. ROWING 05:05

6. FARMERS 02:14

7. LUNGES 04:58

8. WALL BALLS 05:49

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

DOUBLES MIXED AG #29 · 40-44

with Tai Iong Leong & Wai Nga Lam

TOTAL TIME 01:40:19

ROXZONE 09:40

1. SKIERG 04:57

2. SLED PUSH 03:07

3. SLED PULL 05:48

4. BURPEES 04:45

5. ROWING 05:05

6. FARMERS 02:14

7. LUNGES 04:58

8. WALL BALLS 05:49

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES WOMEN AG #222 · 30-34

with Wai Ying Fan & Hairu LI

TOTAL TIME 01:39:17

ROXZONE 12:27

1. SKIERG 05:23

2. SLED PUSH 02:00

3. SLED PULL 05:03

4. BURPEES 04:19

5. ROWING 05:38

6. FARMERS 02:16

7. LUNGES 04:02

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 MAR 2026

DOUBLES MEN AG #62 · 45-49

with Soon Seng Phan & Tzee Wai Ng

TOTAL TIME 01:50:44

ROXZONE 10:41

1. SKIERG 04:13

2. SLED PUSH 01:57

3. SLED PULL 03:55

4. BURPEES 02:37

5. ROWING 04:57

6. FARMERS 01:46

7. LUNGES 04:54

8. WALL BALLS 06:50

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

OPEN MEN AG #117 · 45-49

with Tzee Wai Ng

TOTAL TIME 02:18:39

ROXZONE 16:57

1. SKIERG 05:33

2. SLED PUSH 03:16

3. SLED PULL 06:56

4. BURPEES 06:37

5. ROWING 05:53

6. FARMERS 02:45

7. LUNGES 09:01

8. WALL BALLS 13:17

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MEN AG #694 · 25-29

with Gary Ka Wai Ng & William Chung

TOTAL TIME 01:48:32

ROXZONE 19:42

1. SKIERG 04:57

2. SLED PUSH 02:43

3. SLED PULL 04:31

4. BURPEES 04:11

5. ROWING 05:46

6. FARMERS 04:06

7. LUNGES 05:23

8. WALL BALLS 06:56

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

OPEN MEN AG #60 · 40-44

with Ka Wai Ng

TOTAL TIME 01:40:15

ROXZONE 09:16

1. SKIERG 04:37

2. SLED PUSH 01:59

3. SLED PULL 05:33

4. BURPEES 05:42

5. ROWING 05:48

6. FARMERS 01:53

7. LUNGES 05:53

8. WALL BALLS 07:06

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MIXED AG #22 · U29

with Wai Ying Megan Ng & Pak Lai Lam

TOTAL TIME 01:14:21

ROXZONE 05:10

1. SKIERG 04:26

2. SLED PUSH 01:55

3. SLED PULL 04:41

4. BURPEES 03:09

5. ROWING 05:03

6. FARMERS 02:07

7. LUNGES 04:09

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MIXED AG #256 · 30-39

with Wai Chun Sze & Wai Ying Lee

TOTAL TIME 01:59:50

ROXZONE 13:13

1. SKIERG 04:42

2. SLED PUSH 02:04

3. SLED PULL 05:15

4. BURPEES 05:27

5. ROWING 05:13

6. FARMERS 01:36

7. LUNGES 05:00

8. WALL BALLS 06:20

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MIXED

with Pak Lai Lam & Wai Ying Megan Ng

TOTAL TIME 01:18:01

ROXZONE 06:12

1. SKIERG 04:43

2. SLED PUSH 02:06

3. SLED PULL 04:02

4. BURPEES 03:05

5. ROWING 05:14

6. FARMERS 02:12

7. LUNGES 03:49

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MIXED

with Ruby Siu & David Kam Wai Ng

TOTAL TIME 01:26:51

ROXZONE 07:13

1. SKIERG 04:38

2. SLED PUSH 03:05

3. SLED PULL 05:06

4. BURPEES 03:41

5. ROWING 05:18

6. FARMERS 02:35

7. LUNGES 06:27

8. WALL BALLS 07:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MIXED

with Wai Ying Ng & Pak Lai Larry Lam

TOTAL TIME 01:30:16

ROXZONE 06:03

1. SKIERG 04:41

2. SLED PUSH 02:49

3. SLED PULL 05:41

4. BURPEES 04:49

5. ROWING 05:18

6. FARMERS 02:31

7. LUNGES 04:34

8. WALL BALLS 04:40

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN WOMEN

with Wai Ying Megan Ng

TOTAL TIME 01:36:11

ROXZONE 10:17

1. SKIERG 05:53

2. SLED PUSH 04:05

3. SLED PULL 05:55

4. BURPEES 06:19

5. ROWING 05:39

6. FARMERS 02:34

7. LUNGES 04:21

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

DOUBLES MIXED

with Wai Ying Ng & Pak Lai Larry Lam

TOTAL TIME 01:30:16

ROXZONE 06:03

1. SKIERG 04:41

2. SLED PUSH 02:49

3. SLED PULL 05:41

4. BURPEES 04:49

5. ROWING 05:18

6. FARMERS 02:31

7. LUNGES 04:34

8. WALL BALLS 04:40

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with WAI YING KWAN & KA YEE WONG	DOUBLES WOMEN	01:22:53	08:21	04:45	01:54	04:18	03:32	05:07	01:47	03:37	03:42	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Chung Kam CHOW & Andrea tze wai Ng	DOUBLES MIXED	01:26:21	09:54	04:40	02:08	04:07	03:24	04:45	01:56	04:39	04:58	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Wai Ying Phyllis Wong & Ho Yin Lee	DOUBLES WOMEN	01:44:53	13:10	05:05	02:26	05:04	04:22	05:16	09:54	03:33	04:15	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with William Chun Sing Chung & Gary Ka Wai Ng	DOUBLES MEN	01:43:03	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Chi Him Lau & Lun Wai Ng	DOUBLES MEN	01:11:41	--:--	04:14	01:52	04:00	02:43	04:33	01:37	03:33	04:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Chi Him Lau & Lun Wai Ng	DOUBLES MEN	01:11:41	05:13	04:14	01:52	04:00	02:43	04:33	01:37	03:33	04:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Ying Megan Ng & Pak Lai Lam	DOUBLES MIXED	01:11:57	09:40	04:30	02:06	03:48	03:05	04:46	02:01	04:04	04:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Ying Megan Ng & Pak Lai Lam	DOUBLES MIXED	01:11:57	09:40	04:30	02:06	03:48	03:05	04:46	02:01	04:04	04:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ling Hon Harry Ben Hui & Sung Wai Ng	DOUBLES MEN	01:21:14	--:--	04:21	02:35	04:29	03:21	04:40	02:04	03:44	05:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ling Hon Harry Ben Hui & Sung Wai Ng	DOUBLES MEN	01:21:14	08:13	04:21	02:35	04:29	03:21	04:40	02:04	03:44	05:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Ying Phyllis Wong & Wing Yan Wong	DOUBLES WOMEN	01:23:35	12:25	04:36	02:08	04:25	04:17	04:52	01:36	03:27	03:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Ying Phyllis Wong & Wing Yan Wong	DOUBLES WOMEN	01:23:35	12:25	04:36	02:08	04:25	04:17	04:52	01:36	03:27	03:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Hiu Yeung Kam & Ka Wai Ng	DOUBLES MEN	01:26:23	--:--	04:48	02:23	04:36	04:37	04:59	01:44	06:07	05:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Hiu Yeung Kam & Ka Wai Ng	DOUBLES MEN	01:26:23	07:31	04:48	02:23	04:36	04:37	04:59	01:44	06:07	05:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Lap Man Wong & Wai Ying Leung & Cho Yan Wong & Ching Yin So	RELAY WOMEN	01:28:22	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Andrea Tze Wai Ng & Chung Kam Chow	DOUBLES MIXED	01:31:37	13:46	04:41	02:12	04:50	03:52	05:15	02:06	05:34	04:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Andrea Tze Wai Ng & Chung Kam Chow	DOUBLES MIXED	01:31:37	13:46	04:41	02:12	04:50	03:52	05:15	02:06	05:34	04:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Ying Megan Ng & Rainbow Ip	DOUBLES WOMEN	01:32:19	--:--	04:41	02:13	04:24	04:55	05:24	01:45	04:16	04:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Ying Megan Ng & Rainbow Ip	DOUBLES WOMEN	01:32:19	09:20	04:41	02:13	04:24	04:55	05:24	01:45	04:16	04:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Hin Lok Fan & Wai Ying Kwan & Ting Pong Lam & Yung Lau	RELAY MIXED	01:33:40	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with HAIRU LI & Wai Ying Fan	DOUBLES WOMEN	01:38:19	13:59	05:28	01:50	04:07	04:34	05:23	02:15	03:49	03:54	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Hairu Li & Wai Ying Fan	DOUBLES WOMEN	01:38:19	13:59	05:28	01:50	04:07	04:34	05:23	02:15	03:49	03:54	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Wai Ng & Yin Nga Chris Chan	DOUBLES WOMEN	01:38:54	--:--	05:19	02:26	05:44	04:29	05:55	01:56	05:10	04:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Wai Ng & Yin Nga Chris Chan	DOUBLES WOMEN	01:38:54	10:17	05:19	02:26	05:44	04:29	05:55	01:56	05:10	04:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wing Yan Wong & Cheuk Kit Ricky Lee & Chi Lung Chang & Wai Ying Phyllis Wong	RELAY MIXED	01:40:56	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Ying loretta Kwok & Danny Wai Chun Chan	DOUBLES MIXED	01:43:02	13:38	05:01	03:20	05:40	05:13	05:29	02:09	07:04	08:32	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Ying loretta Kwok & Danny Wai Chun Chan	DOUBLES MIXED	01:43:02	13:38	05:01	03:20	05:40	05:13	05:29	02:09	07:04	08:32	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Wai Ng & Hoi Yan Lau	DOUBLES WOMEN	01:44:28	--:--	05:00	01:47	05:00	04:32	05:38	01:54	04:14	04:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Wai Ng & Hoi Yan Lau	DOUBLES WOMEN	01:44:28	11:04	05:00	01:47	05:00	04:32	05:38	01:54	04:14	04:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Wai NG & Pui Yan Ma	DOUBLES WOMEN	01:47:01	17:11	05:37	04:10	06:05	05:28	05:32	02:14	05:08	07:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Wai Ng & Pui Yan Ma	DOUBLES WOMEN	01:47:01	17:11	05:37	04:10	06:05	05:28	05:32	02:14	05:08	07:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:48:07	--:--	05:47	05:22	10:30	05:28	05:40	03:02	07:05	13:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:48:07	07:45	05:47	05:22	10:30	05:28	05:40	03:02	07:05	13:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ying Kwan Chan & Tsz Wai Ng	DOUBLES WOMEN	01:53:27	--:--	05:22	02:29	06:58	04:52	05:43	02:11	04:15	04:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ying Kwan Chan & Tsz Wai Ng	DOUBLES WOMEN	01:53:27	13:05	05:22	02:29	06:58	04:52	05:43	02:11	04:15	04:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ho Sing Tsui & Wai Ying Wong	DOUBLES MIXED	01:56:41	15:47	05:10	03:03	06:36	05:36	05:28	02:24	07:07	10:38	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ho Sing Tsui & Wai Ying Wong	DOUBLES MIXED	01:56:41	15:47	05:10	03:03	06:36	05:36	05:28	02:24	07:07	10:38	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Lok Wai Ng	OPEN MEN	02:00:35	14:58	05:38	04:25	08:02	11:09	05:50	04:51	07:07	14:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Lok Wai Ng	OPEN MEN	02:00:35	14:58	05:38	04:25	08:02	11:09	05:50	04:51	07:07	14:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Li & Ka Wai Ng	DOUBLES WOMEN	02:07:21	--:--	05:53	03:01	06:26	06:51	06:06	03:02	05:20	07:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Li & Ka Wai Ng	DOUBLES WOMEN	02:07:21	--:--	05:53	03:01	06:26	06:51	06:06	03:02	05:20	07:24	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026 with Tai Iong Leong & Wai Nga Lam	DOUBLES MIXED	01:40:19	09:40	04:57	03:07	05:48	04:45	05:05	02:14	04:58	05:49	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026 with Tai Iong Leong & Wai Nga Lam	DOUBLES MIXED	01:40:19	09:40	04:57	03:07	05:48	04:45	05:05	02:14	04:58	05:49	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Wai Ying Fan & Hairu LI	DOUBLES WOMEN	01:39:17	12:27	05:23	02:00	05:03	04:19	05:38	02:16	04:02	04:03	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 MAR 2026 with Soon Seng Phan & Tzee Wai Ng	DOUBLES MEN	01:50:44	10:41	04:13	01:57	03:55	02:37	04:57	01:46	04:54	06:50	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Tzee Wai Ng	OPEN MEN	02:18:39	16:57	05:33	03:16	06:56	06:37	05:53	02:45	09:01	13:17	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Gary Ka Wai Ng & William Chung	DOUBLES MEN	01:48:32	19:42	04:57	02:43	04:31	04:11	05:46	04:06	05:23	06:56	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with Ka Wai Ng	OPEN MEN	01:40:15	09:16	04:37	01:59	05:33	05:42	05:48	01:53	05:53	07:06	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Wai Ying Megan Ng & Pak Lai Lam	DOUBLES MIXED	01:14:21	05:10	04:26	01:55	04:41	03:09	05:03	02:07	04:09	04:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Wai Chun Sze & Wai Ying Lee	DOUBLES MIXED	01:59:50	13:13	04:42	02:04	05:15	05:27	05:13	01:36	05:00	06:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Pak Lai Lam & Wai Ying Megan Ng	DOUBLES MIXED	01:18:01	06:12	04:43	02:06	04:02	03:05	05:14	02:12	03:49	03:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Ruby Siu & David Kam Wai Ng	DOUBLES MIXED	01:26:51	07:13	04:38	03:05	05:06	03:41	05:18	02:35	06:27	07:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Wai Ying Ng & Pak Lai Larry Lam	DOUBLES MIXED	01:30:16	06:03	04:41	02:49	05:41	04:49	05:18	02:31	04:34	04:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Wai Ying Megan Ng	OPEN WOMEN	01:36:11	10:17	05:53	04:05	05:55	06:19	05:39	02:34	04:21	03:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Wai Ying Ng & Pak Lai Larry Lam	DOUBLES MIXED	01:30:16	06:03	04:41	02:49	05:41	04:49	05:18	02:31	04:34	04:40	RACE VIEW → \| COMPARE

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