W
PRO WOMEN
WOMEN
Wai Man Chan
58 RACES RECORDED
PERSONAL BEST (PB)
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01:19:33
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 58 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #25 · U40
TOTAL TIME
01:18:02
ROXZONE
07:51
RUNS
35:04
1. SKIERG
05:42
2. SLED PUSH
02:13
3. SLED PULL
05:42
4. BURPEES
04:11
5. ROWING
05:26
6. FARMERS
02:19
7. LUNGES
04:38
8. WALL BALLS
05:04
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #88 · 40-44
TOTAL TIME
01:44:04
ROXZONE
17:20
RUNS
50:08
1. SKIERG
04:29
2. SLED PUSH
02:48
3. SLED PULL
04:46
4. BURPEES
03:33
5. ROWING
05:55
6. FARMERS
01:57
7. LUNGES
04:38
8. WALL BALLS
08:39
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #34 · 45-49
TOTAL TIME
01:48:06
ROXZONE
13:36
RUNS
53:36
1. SKIERG
05:59
2. SLED PUSH
02:34
3. SLED PULL
06:27
4. BURPEES
05:32
5. ROWING
06:24
6. FARMERS
02:03
7. LUNGES
06:06
8. WALL BALLS
05:59
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:13:38
ROXZONE
10:49
RUNS
36:48
1. SKIERG
03:56
2. SLED PUSH
01:41
3. SLED PULL
02:57
4. BURPEES
03:09
5. ROWING
04:50
6. FARMERS
01:29
7. LUNGES
03:57
8. WALL BALLS
04:10
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #101 · 30-34
TOTAL TIME
01:13:38
ROXZONE
10:49
RUNS
36:45
1. SKIERG
03:56
2. SLED PUSH
01:41
3. SLED PULL
02:57
4. BURPEES
03:09
5. ROWING
04:50
6. FARMERS
01:29
7. LUNGES
03:57
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:18:02 | 07:51 | 05:42 | 02:13 | 05:42 | 04:11 | 05:26 | 02:19 | 04:38 | 05:04 | ||
| DOUBLES MIXED | 01:44:04 | 17:20 | 04:29 | 02:48 | 04:46 | 03:33 | 05:55 | 01:57 | 04:38 | 08:39 | ||
| DOUBLES WOMEN | 01:48:06 | 13:36 | 05:59 | 02:34 | 06:27 | 05:32 | 06:24 | 02:03 | 06:06 | 05:59 | ||
| DOUBLES MEN | 01:13:38 | 10:49 | 03:56 | 01:41 | 02:57 | 03:09 | 04:50 | 01:29 | 03:57 | 04:10 | ||
| DOUBLES MEN | 01:13:38 | 10:49 | 03:56 | 01:41 | 02:57 | 03:09 | 04:50 | 01:29 | 03:57 | 04:10 | ||
| PRO WOMEN | 01:19:33 | --:-- | 04:32 | 03:30 | 05:36 | 04:46 | 04:41 | 02:11 | 04:38 | 05:30 | ||
| PRO WOMEN | 01:19:33 | 05:20 | 04:32 | 03:30 | 05:36 | 04:46 | 04:41 | 02:11 | 04:38 | 05:30 | ||
| DOUBLES MEN | 01:22:03 | --:-- | 04:10 | 02:00 | 03:56 | 03:15 | 04:53 | 01:34 | 04:03 | 04:22 | ||
| DOUBLES MEN | 01:22:03 | 07:40 | 04:10 | 02:00 | 03:56 | 03:15 | 04:53 | 01:34 | 04:03 | 04:22 | ||
| DOUBLES MEN | 01:25:18 | 11:57 | 04:25 | 02:19 | 04:15 | 04:10 | 04:31 | 01:33 | 04:33 | 04:21 | ||
| DOUBLES MEN | 01:25:18 | 11:57 | 04:25 | 02:19 | 04:15 | 04:10 | 04:31 | 01:33 | 04:33 | 04:21 | ||
| RELAY MEN | 01:29:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:29:50 | 14:17 | 04:24 | 02:05 | 04:44 | 03:27 | 04:49 | 01:55 | 03:50 | 07:25 | ||
| DOUBLES MEN | 01:29:53 | 11:23 | 04:23 | 02:12 | 04:14 | 04:08 | 04:49 | 02:02 | 05:26 | 09:43 | ||
| DOUBLES MEN | 01:29:53 | 11:23 | 04:23 | 02:12 | 04:14 | 04:08 | 04:49 | 02:02 | 05:26 | 09:43 | ||
| DOUBLES WOMEN | 01:30:59 | 12:38 | 04:43 | 02:13 | 06:49 | 04:40 | 05:27 | 01:51 | 03:59 | 04:36 | ||
| DOUBLES WOMEN | 01:30:59 | 12:38 | 04:43 | 02:13 | 06:49 | 04:40 | 05:27 | 01:51 | 03:59 | 04:36 | ||
| DOUBLES WOMEN | 01:40:51 | 14:26 | 05:16 | 02:30 | 05:02 | 04:50 | 05:58 | 02:07 | 04:54 | 06:58 | ||
| DOUBLES WOMEN | 01:40:51 | 14:26 | 05:16 | 02:30 | 05:02 | 04:50 | 05:58 | 02:07 | 04:54 | 06:58 | ||
| DOUBLES WOMEN | 01:41:49 | --:-- | 05:26 | 02:34 | 05:48 | 05:55 | 05:34 | 04:02 | 04:14 | 06:17 | ||
| DOUBLES WOMEN | 01:41:49 | 09:58 | 05:26 | 02:34 | 05:48 | 05:55 | 05:34 | 04:02 | 04:14 | 06:17 | ||
| DOUBLES WOMEN | 01:42:01 | --:-- | 05:13 | 02:38 | 06:00 | 04:44 | 05:41 | 02:02 | 04:42 | 05:49 | ||
| DOUBLES WOMEN | 01:42:01 | 09:12 | 05:13 | 02:38 | 06:00 | 04:44 | 05:41 | 02:02 | 04:42 | 05:49 | ||
|
with
Wai Man Cheng
|
OPEN MEN | 01:43:32 | 11:46 | 04:48 | 02:40 | 05:39 | 06:17 | 05:04 | 02:29 | 07:19 | 21:46 | |
|
with
Wai Man Cheng
|
OPEN MEN | 01:43:32 | 11:46 | 04:48 | 02:40 | 05:39 | 06:17 | 05:04 | 02:29 | 07:19 | 21:46 | |
|
with
Dak Yung Yip
|
DOUBLES WOMEN | 01:44:02 | 15:21 | 05:19 | 01:52 | 05:42 | 05:43 | 05:45 | 01:47 | 04:51 | 05:56 | |
|
with
Dak Yung Yip
|
DOUBLES WOMEN | 01:44:02 | 15:21 | 05:19 | 01:52 | 05:42 | 05:43 | 05:45 | 01:47 | 04:51 | 05:56 | |
| DOUBLES MIXED | 01:45:43 | 13:32 | 05:14 | 03:19 | 05:15 | 08:45 | 05:22 | 02:01 | 03:48 | 07:24 | ||
| DOUBLES MIXED | 01:45:43 | 13:32 | 05:14 | 03:19 | 05:15 | 08:45 | 05:22 | 02:01 | 03:48 | 07:24 | ||
|
with
Wai Man Cheng
|
OPEN MEN | 01:47:24 | --:-- | 04:54 | 04:11 | 11:05 | 06:09 | 05:16 | 03:06 | 06:12 | 16:14 | |
|
with
Wai Man Cheng
|
OPEN MEN | 01:47:24 | 07:27 | 04:54 | 04:11 | 11:05 | 06:09 | 05:16 | 03:06 | 06:12 | 16:14 | |
| DOUBLES MIXED | 01:49:01 | 17:56 | 04:54 | 02:23 | 06:47 | 04:10 | 06:09 | 02:09 | 05:34 | 06:03 | ||
| DOUBLES MIXED | 01:49:01 | 17:56 | 04:54 | 02:23 | 06:47 | 04:10 | 06:09 | 02:09 | 05:34 | 06:03 | ||
| RELAY WOMEN | 01:56:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| ADAPTIVE FEMALE | 02:05:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 02:16:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wai Man Yuen
|
OPEN WOMEN | 02:22:31 | 18:08 | 07:26 | 04:58 | 12:25 | 08:52 | 07:19 | 03:19 | 09:52 | 14:24 | |
|
with
Wai Man Yuen
|
OPEN WOMEN | 02:22:31 | 18:08 | 07:26 | 04:58 | 12:25 | 08:52 | 07:19 | 03:19 | 09:52 | 14:24 | |
| DOUBLES WOMEN | 01:22:31 | 08:33 | 04:58 | 02:28 | 04:36 | 03:14 | 05:18 | 01:42 | 03:07 | 04:24 | ||
| DOUBLES WOMEN | 01:22:31 | 08:33 | 04:58 | 02:28 | 04:36 | 03:14 | 05:18 | 01:42 | 03:07 | 04:24 | ||
| DOUBLES MEN | 01:08:19 | 08:32 | 03:53 | 02:20 | 04:05 | 03:01 | 04:23 | 01:45 | 04:17 | 04:09 | ||
| DOUBLES PRO MEN | 01:31:48 | 12:19 | 04:03 | 03:00 | 05:23 | 03:25 | 04:55 | 01:57 | 04:29 | 05:33 | ||
|
with
Wai-Hung Man
|
OPEN MEN | 02:02:41 | 17:07 | 04:35 | 04:33 | 07:04 | 07:13 | 06:03 | 02:53 | 06:15 | 10:57 | |
| DOUBLES MIXED | 01:30:46 | 07:53 | 04:23 | 02:36 | 04:39 | 04:12 | 05:27 | 01:49 | 04:54 | 04:42 | ||
| RELAY WOMEN | 01:40:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:12:21 | --:-- | 04:35 | 01:26 | 02:43 | 03:29 | 04:58 | 01:11 | 02:18 | 02:41 | ||
| DOUBLES WOMEN | 01:27:01 | 09:42 | 04:35 | 03:59 | 04:12 | 03:14 | 05:07 | 01:55 | 03:42 | 03:04 | ||
| DOUBLES MEN | 01:38:41 | 10:08 | 04:25 | 02:05 | 03:19 | 03:46 | 04:44 | 01:57 | 04:34 | 05:01 | ||
|
with
Wai-Hung Man
|
OPEN MEN | 02:01:57 | 10:39 | 04:51 | 02:47 | 07:10 | 08:37 | 06:03 | 02:36 | 06:16 | 09:39 | |
| DOUBLES MEN | 01:22:03 | 04:46 | 03:39 | 01:17 | 03:06 | 02:23 | 04:18 | 01:26 | 03:14 | 03:59 | ||
|
with
Wai-Hung Man
|
OPEN MEN | 01:34:03 | 05:45 | 04:20 | 01:36 | 04:33 | 06:16 | 05:13 | 01:52 | 05:55 | 07:48 | |
|
with
Wai-Hung Man
|
OPEN MEN | 01:36:38 | 39:23 | 13:32 | 12:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Wai-Hung Man
|
OPEN MEN | 01:39:10 | 41:03 | 12:27 | 12:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES MEN | 02:19:33 | 07:54 | 52:22 | 05:38 | 04:12 | 01:49 | 03:25 | 03:13 | 04:02 | 04:31 | ||
|
with
Wai-Hung Man
|
OPEN MEN | 02:29:25 | 09:37 | 51:31 | 05:23 | 04:38 | 02:36 | 04:42 | 05:39 | 05:39 | 08:06 | |
|
with
Wai-Hung Man
|
OPEN MEN | 02:35:02 | 11:18 | 52:17 | 05:01 | 04:35 | 02:57 | 05:36 | 05:54 | 05:43 | 09:22 | |
|
with
Wai-Hung Man
|
OPEN MEN | 02:19:29 | --:-- | 50:19 | 05:20 | 04:48 | 02:17 | 05:29 | 06:35 | 05:17 | 09:02 | |
|
with
Wai-Hung Man
|
OPEN MEN | 02:34:12 | 07:02 | 53:58 | 06:10 | 04:39 | 03:22 | 05:32 | 06:01 | 05:11 | 08:15 |