W
PRO WOMEN
WOMEN
Wai Man Chan
97 RACES RECORDED
PERSONAL BEST (PB)
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 97 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #25 · U40
TOTAL TIME
01:18:02
ROXZONE
07:51
RUNS
35:04
1. SKIERG
05:42
2. SLED PUSH
02:13
3. SLED PULL
05:42
4. BURPEES
04:11
5. ROWING
05:26
6. FARMERS
02:19
7. LUNGES
04:38
8. WALL BALLS
05:04
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #88 · 40-44
TOTAL TIME
01:44:04
ROXZONE
17:20
RUNS
50:08
1. SKIERG
04:29
2. SLED PUSH
02:48
3. SLED PULL
04:46
4. BURPEES
03:33
5. ROWING
05:55
6. FARMERS
01:57
7. LUNGES
04:38
8. WALL BALLS
08:39
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #34 · 45-49
TOTAL TIME
01:48:06
ROXZONE
13:36
RUNS
53:36
1. SKIERG
05:59
2. SLED PUSH
02:34
3. SLED PULL
06:27
4. BURPEES
05:32
5. ROWING
06:24
6. FARMERS
02:03
7. LUNGES
06:06
8. WALL BALLS
05:59
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:13:38
ROXZONE
10:49
RUNS
36:48
1. SKIERG
03:56
2. SLED PUSH
01:41
3. SLED PULL
02:57
4. BURPEES
03:09
5. ROWING
04:50
6. FARMERS
01:29
7. LUNGES
03:57
8. WALL BALLS
04:10
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #101 · 30-34
TOTAL TIME
01:13:38
ROXZONE
10:49
RUNS
36:45
1. SKIERG
03:56
2. SLED PUSH
01:41
3. SLED PULL
02:57
4. BURPEES
03:09
5. ROWING
04:50
6. FARMERS
01:29
7. LUNGES
03:57
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:18:02 | 07:51 | 05:42 | 02:13 | 05:42 | 04:11 | 05:26 | 02:19 | 04:38 | 05:04 | ||
| DOUBLES MIXED | 01:44:04 | 17:20 | 04:29 | 02:48 | 04:46 | 03:33 | 05:55 | 01:57 | 04:38 | 08:39 | ||
| DOUBLES WOMEN | 01:48:06 | 13:36 | 05:59 | 02:34 | 06:27 | 05:32 | 06:24 | 02:03 | 06:06 | 05:59 | ||
| DOUBLES MEN | 01:13:38 | 10:49 | 03:56 | 01:41 | 02:57 | 03:09 | 04:50 | 01:29 | 03:57 | 04:10 | ||
| DOUBLES MEN | 01:13:38 | 10:49 | 03:56 | 01:41 | 02:57 | 03:09 | 04:50 | 01:29 | 03:57 | 04:10 | ||
| PRO WOMEN | 01:19:33 | --:-- | 04:32 | 03:30 | 05:36 | 04:46 | 04:41 | 02:11 | 04:38 | 05:30 | ||
| PRO WOMEN | 01:19:33 | 05:20 | 04:32 | 03:30 | 05:36 | 04:46 | 04:41 | 02:11 | 04:38 | 05:30 | ||
| DOUBLES MEN | 01:22:03 | --:-- | 04:10 | 02:00 | 03:56 | 03:15 | 04:53 | 01:34 | 04:03 | 04:22 | ||
| DOUBLES MEN | 01:22:03 | 07:40 | 04:10 | 02:00 | 03:56 | 03:15 | 04:53 | 01:34 | 04:03 | 04:22 | ||
| DOUBLES MEN | 01:25:18 | 11:57 | 04:25 | 02:19 | 04:15 | 04:10 | 04:31 | 01:33 | 04:33 | 04:21 | ||
| DOUBLES MEN | 01:25:18 | 11:57 | 04:25 | 02:19 | 04:15 | 04:10 | 04:31 | 01:33 | 04:33 | 04:21 | ||
| DOUBLES MEN | 01:29:50 | 14:17 | 04:24 | 02:05 | 04:44 | 03:27 | 04:49 | 01:55 | 03:50 | 07:25 | ||
| DOUBLES MEN | 01:29:53 | 11:23 | 04:23 | 02:12 | 04:14 | 04:08 | 04:49 | 02:02 | 05:26 | 09:43 | ||
| DOUBLES MEN | 01:29:53 | 11:23 | 04:23 | 02:12 | 04:14 | 04:08 | 04:49 | 02:02 | 05:26 | 09:43 | ||
| DOUBLES WOMEN | 01:30:59 | 12:38 | 04:43 | 02:13 | 06:49 | 04:40 | 05:27 | 01:51 | 03:59 | 04:36 | ||
| DOUBLES WOMEN | 01:30:59 | 12:38 | 04:43 | 02:13 | 06:49 | 04:40 | 05:27 | 01:51 | 03:59 | 04:36 | ||
| DOUBLES WOMEN | 01:40:51 | 14:26 | 05:16 | 02:30 | 05:02 | 04:50 | 05:58 | 02:07 | 04:54 | 06:58 | ||
| DOUBLES WOMEN | 01:40:51 | 14:26 | 05:16 | 02:30 | 05:02 | 04:50 | 05:58 | 02:07 | 04:54 | 06:58 | ||
| DOUBLES WOMEN | 01:41:49 | --:-- | 05:26 | 02:34 | 05:48 | 05:55 | 05:34 | 04:02 | 04:14 | 06:17 | ||
| DOUBLES WOMEN | 01:41:49 | 09:58 | 05:26 | 02:34 | 05:48 | 05:55 | 05:34 | 04:02 | 04:14 | 06:17 | ||
| DOUBLES WOMEN | 01:42:01 | --:-- | 05:13 | 02:38 | 06:00 | 04:44 | 05:41 | 02:02 | 04:42 | 05:49 | ||
| DOUBLES WOMEN | 01:42:01 | 09:12 | 05:13 | 02:38 | 06:00 | 04:44 | 05:41 | 02:02 | 04:42 | 05:49 | ||
|
with
Wai Man Cheng
|
OPEN MEN | 01:43:32 | 11:46 | 04:48 | 02:40 | 05:39 | 06:17 | 05:04 | 02:29 | 07:19 | 21:46 | |
|
with
Wai Man Cheng
|
OPEN MEN | 01:43:32 | 11:46 | 04:48 | 02:40 | 05:39 | 06:17 | 05:04 | 02:29 | 07:19 | 21:46 | |
|
with
Dak Yung Yip
|
DOUBLES WOMEN | 01:44:02 | 15:21 | 05:19 | 01:52 | 05:42 | 05:43 | 05:45 | 01:47 | 04:51 | 05:56 | |
|
with
Dak Yung Yip
|
DOUBLES WOMEN | 01:44:02 | 15:21 | 05:19 | 01:52 | 05:42 | 05:43 | 05:45 | 01:47 | 04:51 | 05:56 | |
| DOUBLES MEN | 01:44:11 | 15:21 | 04:15 | 01:36 | 03:26 | 03:04 | 04:41 | 01:39 | 05:07 | 04:17 | ||
| DOUBLES MEN | 01:44:11 | 15:21 | 04:15 | 01:36 | 03:26 | 03:04 | 04:41 | 01:39 | 05:07 | 04:17 | ||
|
with
Wai Man Cheng
|
OPEN MEN | 01:47:24 | --:-- | 04:54 | 04:11 | 11:05 | 06:09 | 05:16 | 03:06 | 06:12 | 16:14 | |
|
with
Wai Man Cheng
|
OPEN MEN | 01:47:24 | 07:27 | 04:54 | 04:11 | 11:05 | 06:09 | 05:16 | 03:06 | 06:12 | 16:14 | |
| DOUBLES MIXED | 01:49:01 | 17:56 | 04:54 | 02:23 | 06:47 | 04:10 | 06:09 | 02:09 | 05:34 | 06:03 | ||
| DOUBLES MIXED | 01:49:01 | 17:56 | 04:54 | 02:23 | 06:47 | 04:10 | 06:09 | 02:09 | 05:34 | 06:03 | ||
| RELAY MIXED | 01:54:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:56:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 02:00:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| ADAPTIVE FEMALE | 02:05:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 02:16:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wai Man Yuen
|
OPEN WOMEN | 02:22:31 | 18:08 | 07:26 | 04:58 | 12:25 | 08:52 | 07:19 | 03:19 | 09:52 | 14:24 | |
|
with
Wai Man Yuen
|
OPEN WOMEN | 02:22:31 | 18:08 | 07:26 | 04:58 | 12:25 | 08:52 | 07:19 | 03:19 | 09:52 | 14:24 | |
|
with
Wai-Yip Man
|
PRO MEN | 01:48:27 | 12:01 | 04:34 | 05:26 | 07:23 | 05:55 | 05:12 | 02:04 | 07:36 | 09:23 | |
| DOUBLES WOMEN | 01:22:31 | 08:33 | 04:58 | 02:28 | 04:36 | 03:14 | 05:18 | 01:42 | 03:07 | 04:24 | ||
| DOUBLES WOMEN | 01:22:31 | 08:33 | 04:58 | 02:28 | 04:36 | 03:14 | 05:18 | 01:42 | 03:07 | 04:24 | ||
| DOUBLES MEN | 01:08:19 | 08:32 | 03:53 | 02:20 | 04:05 | 03:01 | 04:23 | 01:45 | 04:17 | 04:09 | ||
| DOUBLES PRO MEN | 01:15:43 | 07:53 | 03:48 | 02:42 | 04:35 | 02:44 | 04:12 | 01:42 | 03:47 | 04:13 | ||
| DOUBLES MIXED | 01:24:47 | 08:16 | 04:11 | 02:31 | 04:11 | 03:02 | 04:41 | 01:49 | 03:28 | 04:39 | ||
| DOUBLES PRO MEN | 01:31:48 | 12:19 | 04:03 | 03:00 | 05:23 | 03:25 | 04:55 | 01:57 | 04:29 | 05:33 | ||
|
with
Wai-Yip Man
|
OPEN MEN | 01:39:47 | 14:52 | 04:35 | 03:42 | 05:00 | 05:41 | 05:06 | 01:51 | 07:01 | 07:16 | |
| DOUBLES MIXED | 01:15:36 | 06:04 | 04:09 | 02:05 | 03:27 | 03:07 | 04:37 | 01:46 | 03:42 | 04:30 | ||
| DOUBLES MIXED | 01:17:39 | 06:28 | 04:12 | 02:12 | 03:36 | 03:42 | 04:58 | 01:47 | 03:54 | 04:59 | ||
|
with
Wai-Yip Man
|
PRO MEN | 01:38:53 | 09:35 | 04:34 | 05:24 | 06:41 | 05:09 | 05:01 | 02:10 | 06:18 | 07:56 | |
| DOUBLES PRO MEN | 01:18:40 | 06:12 | 03:43 | 02:05 | 05:15 | 02:37 | 04:13 | 01:39 | 04:05 | 03:55 | ||
|
with
Wai-Yip Man
|
OPEN MEN | 01:33:08 | 08:32 | 04:19 | 03:24 | 04:25 | 04:27 | 04:57 | 01:49 | 05:18 | 04:45 | |
| DOUBLES MIXED | 01:18:24 | 06:17 | 03:55 | 01:47 | 02:48 | 02:37 | 04:25 | 01:30 | 02:56 | 03:56 | ||
|
with
Wai-Yip Man
|
OPEN MEN | 01:26:15 | 07:04 | 04:21 | 02:59 | 04:10 | 04:22 | 04:58 | 01:47 | 05:02 | 06:24 | |
|
with
Wai-Yip Man
|
PRO MEN | 01:39:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES MIXED | 01:15:22 | 05:40 | 04:00 | 02:43 | 03:23 | 02:51 | 04:27 | 01:32 | 03:24 | 03:46 | ||
|
with
Wai-Yip Man
|
PRO MEN | 01:34:09 | 07:25 | 04:24 | 04:44 | 06:34 | 04:03 | 04:52 | 02:09 | 06:33 | 07:00 | |
| DOUBLES MIXED | 01:15:09 | 06:14 | 04:14 | 01:58 | 02:42 | 02:45 | 04:16 | 01:32 | 03:21 | 04:17 | ||
|
with
Wai-Yip Man
|
PRO MEN | 01:35:36 | 08:29 | 04:45 | 03:56 | 07:38 | 04:54 | 04:39 | 01:57 | 07:03 | 07:44 | |
| DOUBLES MIXED | 01:30:46 | 07:53 | 04:23 | 02:36 | 04:39 | 04:12 | 05:27 | 01:49 | 04:54 | 04:42 | ||
| RELAY WOMEN | 01:40:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:16:59 | 08:12 | 04:09 | 01:53 | 03:39 | 03:18 | 04:46 | 01:45 | 04:03 | 04:01 | ||
|
with
Wai-Yip Man
|
PRO MEN | 01:31:19 | 08:58 | 04:24 | 03:47 | 06:13 | 04:48 | 04:48 | 02:01 | 06:55 | 07:33 | |
| DOUBLES WOMEN | 01:12:21 | --:-- | 04:35 | 01:26 | 02:43 | 03:29 | 04:58 | 01:11 | 02:18 | 02:41 | ||
|
with
Wai-Yip Man
|
OPEN MEN | 01:33:37 | 08:45 | 04:26 | 04:21 | 05:00 | 04:02 | 05:17 | 01:47 | 06:01 | 05:30 | |
| DOUBLES MEN | 01:09:25 | 04:26 | 03:30 | 01:46 | 02:26 | 01:55 | 03:50 | 01:27 | 03:03 | 03:44 | ||
| DOUBLES MIXED | 01:11:19 | 06:38 | 03:56 | 02:06 | 03:44 | 02:38 | 04:26 | 01:32 | 03:22 | 04:05 | ||
| DOUBLES MIXED | 01:12:29 | 04:45 | 04:16 | 02:04 | 04:01 | 02:27 | 05:03 | 01:35 | 03:39 | 04:11 | ||
| DOUBLES MIXED | 01:12:49 | 04:57 | 03:56 | 01:55 | 03:54 | 02:45 | 04:14 | 01:29 | 02:51 | 03:28 | ||
| DOUBLES MIXED | 01:20:42 | 07:22 | 04:10 | 02:17 | 04:44 | 03:02 | 04:51 | 01:40 | 03:20 | 03:55 | ||
| DOUBLES MIXED | 01:23:20 | 05:58 | 04:05 | 01:33 | 03:29 | 02:31 | 04:43 | 01:32 | 03:33 | 03:56 | ||
| DOUBLES WOMEN | 01:27:01 | 09:42 | 04:35 | 03:59 | 04:12 | 03:14 | 05:07 | 01:55 | 03:42 | 03:04 | ||
|
with
Wai-Yip Man
|
PRO MEN | 01:29:35 | 09:02 | 04:16 | 06:58 | 05:50 | 04:08 | 04:46 | 02:39 | 05:58 | 06:30 | |
|
with
Wai-Yip Man
|
PRO MEN | 01:35:07 | 07:25 | 04:22 | 04:28 | 06:20 | 04:39 | 04:47 | 02:13 | 07:14 | 06:42 | |
|
with
Wai-Yip Man
|
PRO MEN | 01:40:02 | 08:48 | 04:45 | 04:50 | 05:56 | 04:14 | 05:11 | 02:28 | 06:45 | 06:55 | |
| DOUBLES MIXED | 01:10:29 | 03:37 | 03:59 | 02:07 | 03:16 | 02:04 | 04:35 | 01:40 | 02:56 | 03:54 | ||
| DOUBLES MEN | 01:13:30 | 06:26 | 03:57 | 01:43 | 02:53 | 03:42 | 04:45 | 01:45 | 04:20 | 04:56 | ||
|
with
Wai-Yip Man
|
OPEN MEN | 01:16:21 | 05:24 | 04:18 | 02:37 | 04:00 | 04:14 | 04:39 | 01:54 | 04:31 | 05:12 | |
|
with
Wai-Yip Man
|
OPEN MEN | 01:20:38 | 06:52 | 04:24 | 02:54 | 04:32 | 04:35 | 05:00 | 01:47 | 04:38 | 05:25 | |
| DOUBLES MEN | 01:22:03 | 04:46 | 03:39 | 01:17 | 03:06 | 02:23 | 04:18 | 01:26 | 03:14 | 03:59 | ||
|
with
Wai-Yip Man
|
PRO MEN | 01:25:30 | 07:55 | 04:13 | 05:27 | 05:43 | 03:44 | 04:35 | 02:14 | 05:37 | 07:10 | |
|
with
Wai-Yip Man
|
PRO MEN | 01:29:35 | 09:02 | 04:16 | 06:58 | 05:50 | 04:08 | 04:46 | 02:39 | 05:58 | 06:30 | |
|
with
Wai-Yip Man
|
PRO MEN | 01:42:21 | 08:03 | 04:14 | 08:04 | 11:47 | 04:37 | 04:51 | 02:08 | 06:24 | 08:07 | |
| DOUBLES MIXED | 01:15:32 | 06:17 | 04:00 | 01:59 | 04:18 | 02:58 | 04:45 | 01:46 | 03:13 | 04:28 | ||
|
with
Wai-Yip Man
|
PRO MEN | 01:23:58 | 05:54 | 04:17 | 03:56 | 04:33 | 04:18 | 04:43 | 01:41 | 06:30 | 07:55 | |
|
with
Wai-Yip Man
|
PRO MEN | 01:28:39 | 06:02 | 04:16 | 02:47 | 11:53 | 04:16 | 04:40 | 01:45 | 06:31 | 06:54 | |
|
with
Wai-Yip Man
|
PRO MEN | 01:35:15 | 11:46 | 04:17 | 03:55 | 06:02 | 04:50 | 04:56 | 02:04 | 05:53 | 07:46 | |
|
with
Wai-Yip Man
|
OPEN MEN | 01:18:50 | 30:34 | 10:53 | 10:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Wai-Yip Man
|
OPEN MEN | 01:19:06 | 32:46 | 10:23 | 10:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES MIXED | 01:09:30 | 28:30 | 08:37 | 08:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wai-Yip Man
|
OPEN MEN | 01:22:55 | 34:08 | 10:28 | 10:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Wai-Yip Man
|
OPEN MEN | 01:25:38 | 34:03 | 10:24 | 12:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Wai-Yip Man
|
OPEN MEN | 01:55:44 | 08:05 | 39:37 | 04:10 | 04:17 | 02:22 | 03:34 | 03:48 | 04:20 | 05:50 | |
|
with
Wai-Yip Man
|
OPEN MEN | 02:03:57 | 10:24 | 41:43 | 04:06 | 04:16 | 02:18 | 03:52 | 04:54 | 04:06 | 06:32 | |
|
with
Wai-Yip Man
|
OPEN MEN | 01:52:08 | --:-- | 40:04 | 04:13 | 04:03 | 02:27 | 04:32 | 05:15 | 04:41 | 06:46 | |
|
with
Wai-Yip Man
|
OPEN MEN | 01:58:05 | --:-- | 41:56 | 04:16 | 04:27 | 02:18 | 06:04 | 05:29 | 04:19 | 07:18 | |
|
with
Wai-Yip Man
|
OPEN MEN | 02:00:34 | 05:51 | 41:59 | 04:55 | 04:11 | 02:39 | 04:11 | 04:03 | 04:17 | 06:25 |