W
DOUBLES PRO MEN
MEN
Wan Po Aurelien Ng
13 RACES RECORDED
PERSONAL BEST (PB)
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01:23:11
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #227 · 35-39
TOTAL TIME
01:50:19
ROXZONE
09:58
RUNS
57:18
1. SKIERG
05:58
2. SLED PUSH
02:42
3. SLED PULL
05:37
4. BURPEES
07:14
5. ROWING
05:56
6. FARMERS
02:18
7. LUNGES
06:12
8. WALL BALLS
07:12
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #11 · 45-49
with
兆基 钟
TOTAL TIME
01:23:11
ROXZONE
11:04
RUNS
41:24
1. SKIERG
04:01
2. SLED PUSH
02:50
3. SLED PULL
05:02
4. BURPEES
03:11
5. ROWING
04:30
6. FARMERS
01:31
7. LUNGES
04:19
8. WALL BALLS
05:29
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #160 · U40
TOTAL TIME
01:25:39
ROXZONE
10:10
RUNS
39:14
1. SKIERG
05:15
2. SLED PUSH
03:06
3. SLED PULL
04:52
4. BURPEES
04:51
5. ROWING
05:19
6. FARMERS
02:08
7. LUNGES
04:30
8. WALL BALLS
06:22
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #55 · 25-29
TOTAL TIME
01:27:30
ROXZONE
11:45
RUNS
45:05
1. SKIERG
05:04
2. SLED PUSH
02:01
3. SLED PULL
04:04
4. BURPEES
04:23
5. ROWING
05:14
6. FARMERS
01:37
7. LUNGES
03:34
8. WALL BALLS
04:51
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:38:50
ROXZONE
14:53
RUNS
44:51
1. SKIERG
04:52
2. SLED PUSH
02:36
3. SLED PULL
04:37
4. BURPEES
04:27
5. ROWING
05:11
6. FARMERS
02:05
7. LUNGES
04:50
8. WALL BALLS
10:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:50:19 | 09:58 | 05:58 | 02:42 | 05:37 | 07:14 | 05:56 | 02:18 | 06:12 | 07:12 | ||
|
with
兆基 钟
|
DOUBLES PRO MEN | 01:23:11 | 11:04 | 04:01 | 02:50 | 05:02 | 03:11 | 04:30 | 01:31 | 04:19 | 05:29 | |
| RELAY MIXED | 01:25:39 | 10:10 | 05:15 | 03:06 | 04:52 | 04:51 | 05:19 | 02:08 | 04:30 | 06:22 | ||
| DOUBLES WOMEN | 01:27:30 | 11:45 | 05:04 | 02:01 | 04:04 | 04:23 | 05:14 | 01:37 | 03:34 | 04:51 | ||
| DOUBLES MIXED | 01:38:50 | 14:53 | 04:52 | 02:36 | 04:37 | 04:27 | 05:11 | 02:05 | 04:50 | 10:35 | ||
| DOUBLES MIXED | 01:38:50 | 14:53 | 04:52 | 02:36 | 04:37 | 04:27 | 05:11 | 02:05 | 04:50 | 10:35 | ||
| DOUBLES WOMEN | 01:43:37 | 16:01 | 05:07 | 02:17 | 04:12 | 03:37 | 05:28 | 01:39 | 03:38 | 04:20 | ||
| DOUBLES WOMEN | 01:43:37 | 16:01 | 05:07 | 02:17 | 04:12 | 03:37 | 05:28 | 01:39 | 03:38 | 04:20 | ||
| RELAY WOMEN | 01:43:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kam Wing Yeung
|
DOUBLES MEN | 01:54:17 | --:-- | 04:35 | 02:43 | 05:15 | 04:24 | 04:53 | 01:43 | 05:30 | 08:38 | |
|
with
Kam Wing Yeung
|
DOUBLES MEN | 01:54:17 | 09:19 | 04:35 | 02:43 | 05:15 | 04:24 | 04:53 | 01:43 | 05:30 | 08:38 | |
| DOUBLES WOMEN | 01:58:51 | 13:50 | 05:46 | 03:23 | 07:10 | 07:36 | 06:03 | 02:57 | 06:48 | 10:01 | ||
| RELAY MIXED | 01:22:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |