W
DOUBLES MEN
MEN
Wang Chun Lai
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #16 · 25-29
TOTAL TIME
01:14:55
ROXZONE
05:14
RUNS
41:01
1. SKIERG
04:28
2. SLED PUSH
02:05
3. SLED PULL
03:55
4. BURPEES
03:24
5. ROWING
04:31
6. FARMERS
01:50
7. LUNGES
03:46
8. WALL BALLS
04:50
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #24 · U40
TOTAL TIME
01:20:23
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Wing Ho Pang
TOTAL TIME
01:21:00
ROXZONE
10:33
RUNS
39:36
1. SKIERG
04:07
2. SLED PUSH
01:54
3. SLED PULL
03:28
4. BURPEES
04:15
5. ROWING
04:31
6. FARMERS
01:40
7. LUNGES
04:45
8. WALL BALLS
06:20
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #173 · 35-39
with
Wing Ho Pang
TOTAL TIME
01:21:00
ROXZONE
10:33
RUNS
39:31
1. SKIERG
04:07
2. SLED PUSH
01:54
3. SLED PULL
03:28
4. BURPEES
04:15
5. ROWING
04:31
6. FARMERS
01:40
7. LUNGES
04:45
8. WALL BALLS
06:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:14:55 | 05:14 | 04:28 | 02:05 | 03:55 | 03:24 | 04:31 | 01:50 | 03:46 | 04:50 | ||
| RELAY MIXED | 01:20:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wing Ho Pang
|
DOUBLES MEN | 01:21:00 | 10:33 | 04:07 | 01:54 | 03:28 | 04:15 | 04:31 | 01:40 | 04:45 | 06:20 | |
|
with
Wing Ho Pang
|
DOUBLES MEN | 01:21:00 | 10:33 | 04:07 | 01:54 | 03:28 | 04:15 | 04:31 | 01:40 | 04:45 | 06:20 |