W
DOUBLES PRO MEN
MEN
Wang Hoi Lo
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:35
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Delhi 2026
JAN 2027
DOUBLES MIXED
AG #47 · 25-29
TOTAL TIME
01:36:59
ROXZONE
07:25
RUNS
00:13
1. SKIERG
04:15
2. SLED PUSH
03:00
3. SLED PULL
05:09
4. BURPEES
02:30
5. ROWING
05:20
6. FARMERS
01:59
7. LUNGES
03:09
8. WALL BALLS
04:04
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #1 · 40+
TOTAL TIME
01:07:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:27:13
ROXZONE
12:00
RUNS
39:20
1. SKIERG
04:22
2. SLED PUSH
03:00
3. SLED PULL
05:12
4. BURPEES
04:25
5. ROWING
04:34
6. FARMERS
02:24
7. LUNGES
04:37
8. WALL BALLS
07:29
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #62 · 16-24
TOTAL TIME
01:27:13
ROXZONE
12:00
RUNS
39:15
1. SKIERG
04:22
2. SLED PUSH
03:00
3. SLED PULL
05:12
4. BURPEES
04:25
5. ROWING
04:34
6. FARMERS
02:24
7. LUNGES
04:37
8. WALL BALLS
07:29
HYROX Beijing 2025
MAR 2026
DOUBLES MIXED
with
Crystal Kwok
TOTAL TIME
01:12:35
ROXZONE
06:18
RUNS
40:42
1. SKIERG
04:08
2. SLED PUSH
01:54
3. SLED PULL
03:42
4. BURPEES
03:07
5. ROWING
04:24
6. FARMERS
01:44
7. LUNGES
03:17
8. WALL BALLS
03:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:36:59 | 07:25 | 04:15 | 03:00 | 05:09 | 02:30 | 05:20 | 01:59 | 03:09 | 04:04 | ||
| RELAY MEN | 01:07:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:27:13 | 12:00 | 04:22 | 03:00 | 05:12 | 04:25 | 04:34 | 02:24 | 04:37 | 07:29 | ||
| DOUBLES MEN | 01:27:13 | 12:00 | 04:22 | 03:00 | 05:12 | 04:25 | 04:34 | 02:24 | 04:37 | 07:29 | ||
|
with
Crystal Kwok
|
DOUBLES MIXED | 01:12:35 | 06:18 | 04:08 | 01:54 | 03:42 | 03:07 | 04:24 | 01:44 | 03:17 | 03:29 | |
|
with
Crystal Kwok
|
DOUBLES MIXED | 01:12:35 | 06:18 | 04:08 | 01:54 | 03:42 | 03:07 | 04:24 | 01:44 | 03:17 | 03:29 | |
| DOUBLES MIXED | 01:15:56 | 07:35 | 04:23 | 02:22 | 04:04 | 03:34 | 04:34 | 01:51 | 03:14 | 04:22 | ||
| DOUBLES PRO MEN | 01:17:25 | 06:29 | 04:00 | 01:44 | 04:06 | 01:54 | 04:31 | 01:34 | 03:35 | 04:05 | ||
| RELAY MEN | 01:19:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |