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RELAY MEN
MEN
Wang Kong Yip
13 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Incheon 2026
MAY 2026
DOUBLES MIXED
AG #198 · 35-39
TOTAL TIME
01:37:00
ROXZONE
08:04
RUNS
53:24
1. SKIERG
04:49
2. SLED PUSH
02:46
3. SLED PULL
05:44
4. BURPEES
03:44
5. ROWING
05:15
6. FARMERS
02:07
7. LUNGES
05:44
8. WALL BALLS
05:28
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Chun Sin Lai
TOTAL TIME
00:59:11
ROXZONE
07:39
RUNS
30:41
1. SKIERG
03:54
2. SLED PUSH
01:30
3. SLED PULL
02:23
4. BURPEES
02:04
5. ROWING
03:58
6. FARMERS
01:23
7. LUNGES
02:24
8. WALL BALLS
03:21
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #8 · 30-34
with
Chun Sin Lai
TOTAL TIME
00:59:11
ROXZONE
07:39
RUNS
30:39
1. SKIERG
03:54
2. SLED PUSH
01:30
3. SLED PULL
02:23
4. BURPEES
02:04
5. ROWING
03:58
6. FARMERS
01:23
7. LUNGES
02:24
8. WALL BALLS
03:21
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Chun Sin Lai
TOTAL TIME
01:03:58
ROXZONE
--:--
RUNS
35:14
1. SKIERG
03:59
2. SLED PUSH
01:53
3. SLED PULL
03:00
4. BURPEES
03:04
5. ROWING
04:14
6. FARMERS
01:43
7. LUNGES
03:00
8. WALL BALLS
03:19
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #14 · 30-34
with
Chun Sin Lai
TOTAL TIME
01:03:58
ROXZONE
04:32
RUNS
35:14
1. SKIERG
03:59
2. SLED PUSH
01:53
3. SLED PULL
03:00
4. BURPEES
03:04
5. ROWING
04:14
6. FARMERS
01:43
7. LUNGES
03:00
8. WALL BALLS
03:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:37:00 | 08:04 | 04:49 | 02:46 | 05:44 | 03:44 | 05:15 | 02:07 | 05:44 | 05:28 | ||
|
with
Chun Sin Lai
|
DOUBLES MEN | 00:59:11 | 07:39 | 03:54 | 01:30 | 02:23 | 02:04 | 03:58 | 01:23 | 02:24 | 03:21 | |
|
with
Chun Sin Lai
|
DOUBLES MEN | 00:59:11 | 07:39 | 03:54 | 01:30 | 02:23 | 02:04 | 03:58 | 01:23 | 02:24 | 03:21 | |
|
with
Chun Sin Lai
|
DOUBLES MEN | 01:03:58 | --:-- | 03:59 | 01:53 | 03:00 | 03:04 | 04:14 | 01:43 | 03:00 | 03:19 | |
|
with
Chun Sin Lai
|
DOUBLES MEN | 01:03:58 | 04:32 | 03:59 | 01:53 | 03:00 | 03:04 | 04:14 | 01:43 | 03:00 | 03:19 | |
| OPEN MEN | 01:09:28 | 08:25 | 04:16 | 02:12 | 03:58 | 04:03 | 04:42 | 01:51 | 03:20 | 05:44 | ||
| OPEN MEN | 01:09:28 | 08:25 | 04:16 | 02:12 | 03:58 | 04:03 | 04:42 | 01:51 | 03:20 | 05:44 | ||
| RELAY MEN | 00:57:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:08:46 | 05:54 | 04:18 | 02:31 | 03:43 | 03:09 | 04:35 | 01:46 | 03:24 | 05:28 | ||
| OPEN MEN | 01:08:46 | 05:54 | 04:18 | 02:31 | 03:43 | 03:09 | 04:35 | 01:46 | 03:24 | 05:28 | ||
| OPEN MEN | 01:06:25 | 05:13 | 04:20 | 02:17 | 03:53 | 04:06 | 04:34 | 01:48 | 03:24 | 05:15 | ||
|
with
Chun Sin Lai
|
DOUBLES MEN | 01:00:25 | 04:34 | 03:51 | 01:34 | 02:38 | 02:16 | 03:57 | 01:32 | 02:23 | 03:48 | |
|
with
Chun Sin Lai
|
DOUBLES MEN | 01:03:27 | 04:30 | 03:50 | 01:34 | 02:20 | 01:51 | 04:06 | 01:29 | 02:35 | 04:07 |