W
PRO MEN
MEN
Ward Diricks
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Barcelona 2026
MAY 2026
DOUBLES MEN
AG #33 · 35-39
with
William Koninckx
TOTAL TIME
01:02:55
ROXZONE
04:58
RUNS
35:00
1. SKIERG
04:05
2. SLED PUSH
01:50
3. SLED PULL
03:00
4. BURPEES
02:15
5. ROWING
04:15
6. FARMERS
01:22
7. LUNGES
02:22
8. WALL BALLS
03:53
HYROX Paris Gp 2026
APR 2026
PRO MEN
AG #62 · 35-39
TOTAL TIME
01:17:52
ROXZONE
06:36
RUNS
34:08
1. SKIERG
04:31
2. SLED PUSH
04:09
3. SLED PULL
05:11
4. BURPEES
04:12
5. ROWING
04:31
6. FARMERS
02:44
7. LUNGES
04:20
8. WALL BALLS
07:35
HYROX Mechelen 2026
MAR 2026
DOUBLES MEN
AG #26 · 40-44
with
Didier Lapin
TOTAL TIME
01:06:38
ROXZONE
06:57
RUNS
37:07
1. SKIERG
03:55
2. SLED PUSH
01:10
3. SLED PULL
02:53
4. BURPEES
02:16
5. ROWING
04:21
6. FARMERS
01:22
7. LUNGES
02:38
8. WALL BALLS
04:05
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #43 · 35-39
TOTAL TIME
01:14:10
ROXZONE
05:19
RUNS
35:35
1. SKIERG
04:28
2. SLED PUSH
02:50
3. SLED PULL
04:34
4. BURPEES
05:35
5. ROWING
04:33
6. FARMERS
02:11
7. LUNGES
03:26
8. WALL BALLS
05:43
HYROX Maastricht 2025
SEP 2025
DOUBLES MEN
AG #43 · 35-39
with
William Koninckx
TOTAL TIME
01:06:48
ROXZONE
06:30
RUNS
36:57
1. SKIERG
04:00
2. SLED PUSH
01:15
3. SLED PULL
03:09
4. BURPEES
02:10
5. ROWING
04:32
6. FARMERS
01:15
7. LUNGES
02:27
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
William Koninckx
|
DOUBLES MEN | 01:02:55 | 04:58 | 04:05 | 01:50 | 03:00 | 02:15 | 04:15 | 01:22 | 02:22 | 03:53 | |
| PRO MEN | 01:17:52 | 06:36 | 04:31 | 04:09 | 05:11 | 04:12 | 04:31 | 02:44 | 04:20 | 07:35 | ||
|
with
Didier Lapin
|
DOUBLES MEN | 01:06:38 | 06:57 | 03:55 | 01:10 | 02:53 | 02:16 | 04:21 | 01:22 | 02:38 | 04:05 | |
| OPEN MEN | 01:14:10 | 05:19 | 04:28 | 02:50 | 04:34 | 05:35 | 04:33 | 02:11 | 03:26 | 05:43 | ||
|
with
William Koninckx
|
DOUBLES MEN | 01:06:48 | 06:30 | 04:00 | 01:15 | 03:09 | 02:10 | 04:32 | 01:15 | 02:27 | 04:39 |