W
RELAY WOMEN
WOMEN
Warrick Lau
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Chengdu 2026
OCT 2026
DOUBLES MEN
AG #68 · 35-39
with
Tony Wong
TOTAL TIME
01:23:13
ROXZONE
05:59
RUNS
49:49
1. SKIERG
03:52
2. SLED PUSH
02:09
3. SLED PULL
03:51
4. BURPEES
04:05
5. ROWING
04:48
6. FARMERS
01:35
7. LUNGES
03:30
8. WALL BALLS
03:42
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #101 · 35-39
TOTAL TIME
01:28:42
ROXZONE
10:02
RUNS
41:49
1. SKIERG
04:37
2. SLED PUSH
03:00
3. SLED PULL
04:11
4. BURPEES
05:39
5. ROWING
04:48
6. FARMERS
01:49
7. LUNGES
05:38
8. WALL BALLS
07:16
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Yan Yu
TOTAL TIME
01:24:58
ROXZONE
11:49
RUNS
41:20
1. SKIERG
04:38
2. SLED PUSH
01:58
3. SLED PULL
04:55
4. BURPEES
04:00
5. ROWING
05:23
6. FARMERS
01:38
7. LUNGES
04:18
8. WALL BALLS
05:10
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #103 · 35-39
with
Yan Yu
TOTAL TIME
01:24:58
ROXZONE
11:49
RUNS
41:15
1. SKIERG
04:38
2. SLED PUSH
01:58
3. SLED PULL
04:55
4. BURPEES
04:00
5. ROWING
05:23
6. FARMERS
01:38
7. LUNGES
04:18
8. WALL BALLS
05:10
HYROX London Olympia 2026
MAR 2026
RELAY WOMEN
AG #6 · 40+
TOTAL TIME
01:12:53
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tony Wong
|
DOUBLES MEN | 01:23:13 | 05:59 | 03:52 | 02:09 | 03:51 | 04:05 | 04:48 | 01:35 | 03:30 | 03:42 | |
| OPEN MEN | 01:28:42 | 10:02 | 04:37 | 03:00 | 04:11 | 05:39 | 04:48 | 01:49 | 05:38 | 07:16 | ||
|
with
Yan Yu
|
DOUBLES MIXED | 01:24:58 | 11:49 | 04:38 | 01:58 | 04:55 | 04:00 | 05:23 | 01:38 | 04:18 | 05:10 | |
|
with
Yan Yu
|
DOUBLES MIXED | 01:24:58 | 11:49 | 04:38 | 01:58 | 04:55 | 04:00 | 05:23 | 01:38 | 04:18 | 05:10 | |
| RELAY WOMEN | 01:12:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |