W
PRO MEN
MEN
Wayne Lawrence
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Manchester 2024
JAN 2025
PRO MEN
AG #14 · 40-44
TOTAL TIME
01:20:03
ROXZONE
05:14
RUNS
36:18
1. SKIERG
03:52
2. SLED PUSH
02:47
3. SLED PULL
08:39
4. BURPEES
03:47
5. ROWING
04:15
6. FARMERS
01:52
7. LUNGES
05:33
8. WALL BALLS
07:51
HYROX Manchester 2024
JAN 2025
PRO MEN
TOTAL TIME
01:20:03
ROXZONE
05:14
RUNS
36:22
1. SKIERG
03:52
2. SLED PUSH
02:47
3. SLED PULL
08:39
4. BURPEES
03:47
5. ROWING
04:15
6. FARMERS
01:52
7. LUNGES
05:33
8. WALL BALLS
07:51
HYROX Milan 2024
OCT 2024
DOUBLES PRO MEN
AG #16 · 30-39
with
Francis Kershaw
TOTAL TIME
01:08:02
ROXZONE
05:51
RUNS
33:44
1. SKIERG
04:57
2. SLED PUSH
02:22
3. SLED PULL
03:47
4. BURPEES
02:58
5. ROWING
04:13
6. FARMERS
01:50
7. LUNGES
03:50
8. WALL BALLS
04:35
PRO MEN
TOTAL TIME
01:15:32
ROXZONE
04:37
RUNS
36:36
1. SKIERG
04:03
2. SLED PUSH
03:03
3. SLED PULL
05:11
4. BURPEES
03:56
5. ROWING
04:20
6. FARMERS
02:07
7. LUNGES
05:16
8. WALL BALLS
06:33
HYROX Manchester 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:20:39
ROXZONE
05:02
RUNS
43:27
1. SKIERG
03:53
2. SLED PUSH
02:13
3. SLED PULL
03:58
4. BURPEES
04:59
5. ROWING
04:22
6. FARMERS
01:43
7. LUNGES
04:55
8. WALL BALLS
06:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:20:03 | 05:14 | 03:52 | 02:47 | 08:39 | 03:47 | 04:15 | 01:52 | 05:33 | 07:51 | ||
| PRO MEN | 01:20:03 | 05:14 | 03:52 | 02:47 | 08:39 | 03:47 | 04:15 | 01:52 | 05:33 | 07:51 | ||
|
with
Francis Kershaw
|
DOUBLES PRO MEN | 01:08:02 | 05:51 | 04:57 | 02:22 | 03:47 | 02:58 | 04:13 | 01:50 | 03:50 | 04:35 | |
| PRO MEN | 01:15:32 | 04:37 | 04:03 | 03:03 | 05:11 | 03:56 | 04:20 | 02:07 | 05:16 | 06:33 | ||
| OPEN MEN | 01:20:39 | 05:02 | 03:53 | 02:13 | 03:58 | 04:59 | 04:22 | 01:43 | 04:55 | 06:15 |